How To: Exercise with the glute kickback on all 4s w/ weight
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
If you have a website, and would like to direct people to it via your free ebook, you might want to include an Internal Page Link in it. In this Adobe Acrobat video tutorial you will learn how to create an Internal Page Link by adding a link action, setting default page scale, and saving and viewing the working link. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create an internal page...
You can use the Check Plugin action to send visitors to different pages depending on whether they have the specified plugin installed. For example, you might want visitors to go to one page if they have Shockwave and another page if they do not. In this Dreamweaver 8 video tutorial you will learn how to check for plugins, and redirect user to display the correct page. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to ...
It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...
I loved The Amazing Adventures of Kavalier and Clay for so many reasons. For its fantastical sense of adventure, set against the real world action and tragedy of the Jews in Europe during World War Two. I loved the opening chapters of Josef in Prague – a city I spent several months in a few years ago and one of the most beautiful places I’ve been. Reading scenes set in Prague and descriptions of places I’ve seen made the story that much more personal for me.
The Power of One is one of those books that I really should have read years ago. I’ve certainly meant to read it for a long time so this was a satisfying title to cross off my list. It’s stunning that this was Bryce Courtenay’s first novel. I look forward to reading his others because if this is where he started, he’s a talented writer.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
No one likes it when random people wander into your home and mess things up, which is why it behooves you to hide your things from even the most prying eyes with builds like this totally invisible, 2x2, piston-operated door with no visible redstone either inside or outside. The story of Goldilocks and the Three Bears may have gone differently if they would have had one of these babies installed in their home: I did a tutorial for a piston-powered trapdoor and many people wanted to know how to...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
In this article, I'll show you how to make a high-powered, long-range, air-powered rocket gun. This launcher is based on a sprinkler valve, a modified propane tank, and a few other components. Though not hard to make, this device is VERY dangerous! The rocket can seriously harm, if not kill any living thing it's shot at. Here's a video of it in action, quite an accurate shot by my friend Chris... Parts
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
When I was attending college, my friends had a phantom thief in their dormitory. Almost every night, a different item of food would go missing, never to be seen again. There was constant speculation as to whom the thief was and how to catch them. Security cameras were deemed too invasive, but none could think of another method of surveillance... until today.
Christian Cantrell, Adobe's Air Product Manager and Evangelist, has released a video to demo websites that take advantage of the motion sensors in a mobile phone, tablet, or laptop via JavaScript. Now, let's take a look through the code and break down the core pieces that you'll need in order to build your own sites that can determine the 2-axis tilt, 3-axis gyroscope, and compass direction of the mobile device it's being displayed on.