This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Chair massage is all over now, even airport terminals. A chair massage is wonderful when we don't have a table and we're in an office or in front of a computer at home. Learn the art of giving a chair massage in this health how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.
Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Rugby is a popular sport in the United Kingdom, descending from soccer and resembling American football. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
In Final Fantasy VII, crossing the marsh without a chocobo is much easier than you think, even though the Midgar Zolom is a big challenge upon first doing so. Take a look at this instructional video and learn how to do so. You do need at least 600 HP to be safe for each of your characters, though 1000 is recommended. It does do about 430 or so damage per action so you'll certainly need to have cure spells at the ready. Plenty of MP is also recommended along with a few phoenix downs in case th...
Your iPhone only has a few physical buttons, buttons with a set number of default actions assigned to them, like sleeping your display, controlling volume levels, and even taking pictures. But as much as these buttons can do for you, they can do more. You're not stuck with the out-of-the-box defaults. Every push button on your iPhone can be customized in one way or another.
When iOS 16.0 was still in early beta testing, Apple teased us with a slew of new Books actions in the Shortcuts app, but none of them materialized in iOS 16.0 or 16.1. That changes with Apple's latest software update for iPhone.
One thing you couldn't do in the Shortcuts app when building a shortcut was browsing the entire list of available actions for all of the apps and services on your iPhone. That all changes in iOS 15.
Live Photos haven't caught on as much as Apple probably would like, but they're far from the gimmick that critics initially claimed they were — and things are only getting better as time moves on. Some aspects of the feature are somewhat hidden, however, and you need to find them to unlock Live Photos' full potential.
Pixels and other near-stock Android phones have the Google Feed baked into their home screen, but sadly, the default OnePlus Launcher doesn't. Even more disappointing is the fact that the OnePlus Launcher actually has the Google Feed code built into it, but it's not activated. Let's change that.
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.
Samsung has the Bixby key, Pixels have the Google Assistant squeeze gesture. It's nice having a hardware button just for your assistant so you don't have to say "OK Google" or press an on-screen button. If your phone doesn't have such a shortcut, though, you can remap an existing hardware button to trigger the Google Assistant.
A typical hours-long podcast can cover a broad range of topics, and it's not uncommon to stop listening halfway through an episode or to skip through the parts you don't want to hear. Unfortunately, in the Apple Podcasts app, unfinished episodes remain within the app's My Episodes list and will play again automatically once you've finished a previous episode.
For the first time, you can officially use a computer mouse with your iPhone, thanks to Apple's new Accessibility settings in iOS 13. It works for all types of Bluetooth mice, so if you have one, it'll already work. Plus, those with wireless receivers and even wired mice are supported by using a USB to Lightning adapter.
If you ask Siri to check the weather on your iPhone right now, you'll get information from the stock Weather app in iOS — even if you have and prefer other weather apps installed. But that doesn't have to be the case. Thanks to Siri Shortcuts in iOS 12 and later, you can set specific phrases that Siri will respond to for any compatible weather app you want.
As a longtime Android user, one of the changes I was most excited about with Android Pie was the fact that the volume rocker finally controls media volume by default. However, the new way isn't ideal for everyone, but thankfully, there's an app that can change it back.
Extra hardware buttons have become a trend with smartphones lately. Often, these are unmodifiable buttons designed to launch a voice assistant. That isn't the case with the BlackBerry KEY2. Making a return from the KEYone is the Convenience Key, which also received an upgrade.
There are a couple swipe gestures in ProtonMail for Android and iOS that let you swipe right on an email to mark it as spam or swipe left to trash it. If you don't get a lot of spam or don't delete a lot of messages, it's easy enough to changes these gestures to perform another action.
With the new iPhone X, Apple introduced a buttonless design for the first time. But without a home button, navigation within iOS 11 had to change to accommodate the new model. To solve this issue, Apple created gestures to perform the actions that the home button once executed. But while Apple users have to wait until November 3 to use these gestures, you can get these features right now on Android.
