Tackling in field hockey is essential to having a strong defense, and there are subtleties that a defender must know when attempting to tackle without being penalized. Learn how to tackle in field hockey in this video tutorial.
For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial.
The field hockey forward is the chief scorer on the team, and must be fast, strong and accurate. Learn how to play forward in field hockey in this video tutorial.
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.
The streamline kick can reduce drag while swimming. The streamline kick is a good drill for style swimming. Get expert tips and advice in this swimming video tutorial.
Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.
Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.
Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.
Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tutorial.
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
Playing backline is a key position for rugby players on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Tackling in rugby leads to various consequences based on the style of rugby being played. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Playing backline in rugby is an important position on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Tennis is a great summer sport, which makes having a great forehand essential for any tennis player. Learn how to improve your forehand swing in this tennis video.
Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial.
Take a look at this demonstrational video and learn how to do kneel and straight leg drives.
Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
If you use the Apple TV Remote found in your iPhone's Control Center, there's a hidden surprise you'll like on iOS 16 and later — one that lets you use the remote without ever having to open Control Center.
It can feel pretty chaotic when you have a lot of open windows on your Mac that are different sizes, but there's an easy way to organize the mess in just a few seconds.
The remake of the Warner Bros. classic animation meets live-action movie Space Jam, this time starring LeBron James instead of Michael Jordan, hits theaters today.
Spotlight, Apple's system-wide search feature, lets you search for apps, contacts, messages, webpages, music, notes, and other content that's on and off your iPhone. On iOS, it's known as "Search," and you can access it by swiping your home screen down or swiping open the Today View screen. It's not exactly convenient, but an accessibility feature can unlock Search so you could open it from anywhere.
Few apps on the iPhone give you ways to change their color scheme aside from Dark Mode in iOS 13 and later, but that doesn't mean you can't give an app a new color theme or filtered look. With the Shortcuts app in iOS 14 and later, it's totally possible, and it'll work in practically any app.
The Animal Crossing series has been a big hit for Nintendo, so in a bid to enhance the experience even more for users, the game is getting the augmented reality treatment.
Apple does not provide a native way to lock apps on your iPhone behind Face ID, Touch ID, or your passcode. For a long time, we've wanted that option for improved privacy and security, but Apple does allow developers to use its authentication protocols. Apps like Messenger, Outlook, and WhatsApp give the option to lock them down, but for the apps that don't, you can force it with a little time and effort.
The sound your iPhone makes when you connect it to a power source has been the same for a long time. Unfortunately, it was never possible to change that chime to something different without jailbreaking first, which opens your iPhone up to malware and hackers. Thankfully, iOS 14 has changed that.
Google My Business lets you connect with customers across Google Search and Maps through a unique business profile. The web app allows you to connect and chat with customers in real-time and provides rich analytics to help you manage and grow your company.
Are you tired of endless rows and columns of apps on your home screen? Before iOS 14, your only option was to hide apps in folders, uninstall them, or use some sort of elaborate workaround. You could hide a few stock apps easily enough, but that's it. Now, in the latest version of iOS, you can hide apps for real, and even hide entire home screen pages, and still access the apps in one convenient drawer.
In iOS 14, your iPhone can have home screen widgets, but you can also keep using widgets in the Today View if that's more comfortable for you. You could actually use both if you wanted. But when it comes to the Today View, the process for adding, removing, and editing widgets has changed.
It's a myth that regular users only need the protection of a virtual private network when on a public Wi-Fi connection. First, almost all network connections can be accessed without the proper permissions. Second, ethical hackers also need to think about using a VPN as one step to encrypting and protecting their activity and identity during pentests, phishing, and other actions.
