How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
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How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Open a beer without an opener
Here is a video with tons of ways to open a beer bottle, not all are safe. Video is not in English, but its fairly obvious see and do type actions. Open a beer without an opener.
How To: Save 50% Off This 57-Piece PPE Bundle for a Limited Time
The rush to secure face masks and hand sanitizers in March left many Americans concerned for their safety. With an expected second wave this fall, consider stocking up on PPE now.
How To: The Not-So-Obvious Way to Bold & Italicize Text on Your iPhone
On a computer, you have keyboard shortcuts like cmd+b and ctrl+i to bold, italicize, or underline text. But how exactly do you this on your iPhone?
How To: Make Your Galaxy S20's Power Button Bring Up the Power Menu Like It Used To
Apple got rid of the iPhone's home button and assigned its long-press action (Siri) to the power button. Since it now did more than sleep and wake the screen and bring up the power off dialog, they renamed it the "Side button." Well, Samsung just removed the Bixby key, and they're taking the same approach.
How To: There's a Faster Way to Open Recent Files on Your iPhone
With the updated Files app in iOS 13, iPhone users finally have decent file browser. But, as with any file browser, it can easily become crowded, making it hard to find the files you want.
How To: The Hidden Action That Opens Apple Pay from Your iPhone's Lock Screen
I think everyone with an iPhone should be making every purchase they can with Apple Pay. I also think everyone who uses Apple Pay should open the Wallet app ahead of time, instead of simply tapping their iPhone to the card reader. But there's a much faster way to open Wallet than slogging through the sea of apps on your iPhone. You can open it right from the lock screen.
How To: Unlocked Bootloader? This Trick Makes Your Phone Boot 10 Seconds Faster
When your bootloader is unlocked, your phone shows a screen that tells you the bootloader is indeed unlocked and how software integrity can't be verified. But if you're the one who unlocked the bootloader in the first place, all this message does is slow down the bootup process dramatically.
How To: Navigate to Home or Work in 1 Tap with Google Maps
Even if you're totally familiar with all the routes you can take to go home or work, you'll still want to use Google Maps to find the fastest route in current traffic conditions. If you're on Android, there's an extremely fast way to do this.
How To: Cut Text on Your iPhone with a Simple Gesture
Why is it that "cut" is such an underappreciated edit function? It copies and deletes text, what more could you ask for? Well, how about a more efficient way to do so? With iOS 13, Apple introduced a suite of new gestures and swipes to edit text easier on iPhone. It just so happens cutting text gets its own gesture as well.
How To: There's a Much Faster Way to Rearrange Your iPhone's Home Screen
For most of the iPhone's history, rearranging apps has been a giant pain. On the surface, iOS 13 seems to make things worse — with the new long-press gestures, it takes longer for iOS to know you want to move apps around. That might be true, but iOS 13 also introduced a way to make the process so much faster.
How To: Instantly Jump Your iPhone's Cursor to the Middle of Any Word
When you type on a computer, you have the help of a mouse or trackpad to guide your cursor. Unless you set up a mouse with your iPhone, however, you don't have that option on the go. Therefore, iOS needs to come up with ways for you to move your cursor around to easy pick up typing where you want to. Among other solutions, Apple has a way to jump your cursor wherever you want.
How To: Copy Text in a Second with This Hidden iPhone Gesture
Copying text is as much an iOS staple as anything else. From its inception in iPhone OS 3.0 (yes, the first two iPhones shipped without copy and paste) until iOS 12, the copy function has stayed exactly the same. While the option is still present in your iPhone's contextual menu, iOS 13 introduces a modern way to copy text using just a gesture.