Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
This tutorial is about how to create a Kate Moss inspired makeup look. Start with an eye shadow base that is slightly paler than your own skin tone. Use a black cream eyeliner with a small brush along the entire lash line. Smudge the line down using a cotton swab. Next cover the entire lid with black shadow. Using a smudging tool take the black shadow under the eye as well. Curl the lashes and finish with a coat of black mascara.
To cover up those dark eye circles invest in a good concealer that is lightweight and of premium texture. You will want to look for a shade that is peachy or pink in tone. Take some of the concealer and dot it onto the dark line only and then blend it in with your finger. Most people also have a red patch at the outer corner of the eye. Covering this with concealer will give the eyes an immediate lift. Applying some concealer is much better than applying a lot of makeup.
With the proper techniques you can have fuller-looking lips. Start by using a flesh-tone pencil to outline your lip line. This adds volume to thin lips. Then fill in your lips with the same flesh colored pencil. This helps your lipstick stay put all day long. Apply two coats of your favorite moisturizing lip stick. Dot your lower lip with clear lip gloss and press your lips together to blot the gloss. Gloss lips look plumper than lips with just lipstick applied.
Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need:
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Want to take control of your web site elements? This tutorial helps you tone down their transparancy or turn it up! Use your CSS opacity ability to get the look you want. Set your text apart from background elements by separately adjusting thier opacity.
There may only be one thing hotter than a disco inferno and that's learning how to play the bass line from 'Disco Inferno'. Throw down some heavy tones and watch them shake it on the dance floor. This disco classic will show you how to play the bridge section of this classic disco hit.
Surf the web and set custom ringtones (or, if you like, "ring tones") on your Samsung Continuum Google Android smartphone! This clip will teach you everything you need to know. Whether you're the proud owner of a Google Nexus One Google Android smartphone or are merely toying with the idea of picking one up, you're sure to find to take away from this six-minute guide. For all of the details, and step-by-step instructions, take a look.
In this tutorial, we learn how to apply pretty makeup. First, use a foundation brush to apply foundation in your skin tone all over your face. From here, apply concealer to the red spots or breakout areas and then apply a powder foundation over that. Then, you will focus on the eyes by applying a light and neutral color to the lids and applying a light shimmer color under the brows. Curl the lashes and apply mascara to them after that to give them the most volume. You can finish this off with...
Do you want to ask a girl out but she speaks Polish? If so, this is the right video for you! Turn your speakers up and listen as the speaker will tell you the right phrase to teach you how to ask a girl out! Repeat after the speaker and make sure you are saying all the phrases with the correct tone and dialect. Practice makes perfect, so just keep at it and you will have it in no time! Once you learn how to ask a girl out, you will be able to learn more words and maybe even have a conversatio...
In this video, we learn how to change the ringtone via the web OS on your Palm Pre. From the main screen, tap the 'launcher icon'. Then, tap 'sounds and ringtones'. After this, you can set your ringer switch settings, rings and alerts settings, ringtone, ringtone volume, and system sounds. To change the tone, tap the 'ringtone' menu and then select a song from the list by tapping on it. If you want to add music as a ringtone, tap the ringtone icon and then tap the 'add music' icon. After this...
In this tutorial, we learn how to draw eyebrows and eye lashes. First, sketch out the basic shape of the eyebrow. Cross edge with a 2B pencil, then blend it in to lighten in and act as a skin tone. Then, draw the actual hair with a B pencil, going upwards with the pencil strokes in the front area. For eyelashes, you will sketch out the outline with a 2H, then draw the eyelid and the hairs for the lashes. Draw in the direction and the shape of the eye to give off the illusion that it's round. ...
In this video, we learn how to draw a manga eye in MS Pain and make it blink. Start out in Paint and draw the outline of the eye. After this, color the outside area in black and then fill in the pupil area of it. Color the eye blue or any color that you desire, then add in lines to the middle of the eye to make it look more realistic. Leave white around the edge of the eye. Create an eyebrow over this, then add it to a flesh-toned background. Once you have done this, you will be finished with...
In this tutorial, we learn how to draw realistic lips and teeth. First, draw on your outline for the lips and teeth, using a light pencil. Try your best to get it as natural looking as possible. Now, draw in the shadows and the mid-tones for the lips. Also add in reflective lights and draw in the teeth. Add in details to the teeth and use darker lines to separate them. Use dark creases to form the lips and then continue to add in additional details. When you're finished, darken around the mou...
In this video we learn how to draw the iris of an eye. First, draw the outline of the eye and then draw the first layer of crosshatch on the eye. This is just diagonal lines overlapping each other. For the next step get out your 3B or 2B pencil and go over the first layer that you just made matching the tones of your reference image. Then, add in the darkness for the pencil making it completely black. Leave a square on the upper corner of the eye that is white to create a glare. Then, add in ...
Hosting your own party for Halloween this year and want to really set the tone for the party? Some people have one of those smoking punch bowls that are somewhat like a smoking cauldron. Looking to make the same effect? Well you will need to get some dry ice, but regardless of that, you should probably watch this video first to get the tips on making the proper smoking punch bowl with the right tips for safety and more.
In this video, we learn how to apply eyeshadow. First, you need to see what your skin tone is and research colors that work best with it. Then, you need to get the right tools. Once you have the right brushes and eyeshadow colors, you are ready to apply. Some brushes that might work include: fluffy, straight, small and large. Now, close your eyes and dab the eyeshadow onto your choice of brush. Brush the color all over the eye, making it darker on the end of the outer edge of the eye. Then, a...
Let's be honest here: Most of us weren't born with makeup ad-worthy skin. Even if we had a perfect complexion when we were kids, teen acne, hormonal changes, and dry spots contribute to uneven skin tone and hyperpigmentation, meaning not so clear skin.
J.Lo is back in the studio, but that doesn't mean she's out of the limelight… and this makeup tutorial will show you a trendy look inspired by Jennifer Lopez, perfect for spring or summer. The hot trends are coral colors, which J.Lo is known to wear frequently. It's perfect for all skin tones and really warms up the skin. Great for a new season! Watch and learn!
In this tutorial, we learn how to play the Native American kiowa flute. This is a very easy flute to play and has a very melodic sound to it. It is a double chambered flute and has soft and sensitive tones. There are knots that separate the chambers of the flute from each other. You will place your fingers on top of the different holes as you are blowing into the flute to make different sounds come out. When the air splits, you will hear different sounds coming out and can learn the notes tha...
Unless you're a music theory buff or taking AP Music Theory in school (forced or otherwise), then the only word in "diatonic circle chord progressions" that makes sense to you is "circle." But the fancy schmancy term is just an elaborate way of saying you're playing chord progressions based on the circle of fifths.
In order to make a claymation puppet, you will need the following: clay in various colors and pipe cleaners. You will need to choose clay colors for clothing and skin and eye and facial features. If you want hats or accessories, you would need to keep that in mind.
Comic book art is not only awesome, but it takes a really keen eye, and talent, to draw great comic book art. Steven Sanchez has a unique style and tone to his artwork, and in this great two-part video, you will learn how to draw the faces and heads that make Steven stand out from other artists.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this video, we learn how to get a chic and sophisticated look with light makeup. First, you want to prime your face and then spray brush on a foundation that matches your skin tone or is slightly darker. Next, set your face with a powder and lightly dust your entire face. Define your brow after this, using light strokes and a pointed brush. Next, apply a matte brown shadow into the crease of the eye using light motions and blending with the other eyeshadow colors. Now take a light shimmer ...
We love shag haircuts. They're short, easy to take care of, and really give off that cool "Devil may care" attitude that makes it such a chic look for hipsters. But if there's one caveat about shag cuts, it's this: They get messy. And we mean REALLY messy.
In order to do a nail art design with purple, glitter, white stars, and dots, you will need the following: 2 tones of purple nail polish, white polish, nail dotting tool, rhinestones, nail art polish, clear nail polish, and glitter nail polish.
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this video, we learn how to sing in the vocal fry style. Start by using your throat to sing higher with music notes being played on the piano. You will make a noise with your throat that is similar to Elmer Fudd the cartoon. Don't worry about how your pitch sounds with this, it's just about getting your voice stretched out to have a more full sound. You want your voice to sound creaky and weird, as you keep going higher with your voice. After, start doing the opposite and singing down in t...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
This clip demonstrates three EXO chair Pilates exercises for strengthening your lower body. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
