In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this tutorial, we learn how to change ringtones on the Nokia N97. From the main menu, you will first tap the menu key. After this, scroll down the menu list and tap on the settings menu. From here, tap on profiles and then tap normal. After this, tap on 'customize' and then tap on the ringing tone option. From here, you can choose which tone you want to play when someone calls your phone. Once finished, select the song and then return back to the ringtone menu. If you're finished, go back ...
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
This video tutorial is in the Music & Instruments category which will show you how to sing octave and unison. Unison singing is two or more people singing on the same note. The singing has to be in sync. It is important to make sure that the phrasing and the lines are together. Also the tones should be identical. One should not be too loud or overbearing. Octave singing is like unison singing except for the fact that one person will be above or below the other person in terms of tones and not...
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
Snooki and her Jersey Shore castmates have taken over reality television, and for better or worse, their New Jersey-ness is spreading like wildfire. If you're thinking about dressing up as Snooki for Halloween, you've found the right video! It will show you how to get the right skin tone, makeup, hairstyle, and the iconic rhinestone sunglasses to make your Nicole Polizzi costume as awesome as possible.
The Moog is the original and arguably still the king of the analog synthesizers. It looks like an old phone switchboard, and can create a dizzying variety of unique, warm sounds. This video will show you some advanced features of the Moog, including how to use the sequencer to add filters to your tones.
Learn how to browse all of the ringtones or ring tones available on your BlackBerry Curve 8520. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to add a custom ringtone or ring tone for one of your contacts on your Curve 8520. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
A sweet yet tart accompaniment for early morning tea, blueberry pancakes are a lovely alternative to your standard dough and maple syrup pancakes. Served up with your favorite syrup, a fresh bowl of strawberries, and some Earl Grey, these pancakes will pique your appetite and set a wonderful tone for the rest of the day.
Learn how to create a sepia effect for your images in Photoshop using both adjustment layers and using a duotone image. You will also learn how to add some dirt specks and a dark vignetting around the edges.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Drawing a glass of water is one of the most basic things you'll ever learn in art class, but it is also one of the most important studies you'll ever make about form, color, tone, and shape.
Chinese is a tonal language, so having a basic understanding of how it works will help you progress in the language quickly and to avoid big misunderstandings.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside.
In this tutorial, we learn how to draw a skull. First, select a picture of a skull that you want to draw. Then, sketch a few lines so you know where you are going to position the sockets in the eyes. Also do this for where you're going to position the nose and mouth cavities. Then, erase any unwanted background lines. From here, you will draw over your original sketch and then tone the eyes and the sockets. From here, you will tone and add shading to the rest of the skull and the areas behind...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.
In this video tutorial, viewers learn how to make free custom ring tones for an iPhone. Begin by clicking on the Start menu and select Control Panel. Then click on the Folder Options and deselect "Hide extensions for known file types". Now open iTunes and select the desired song. Right-click on it and select Get Info. Click on the Options tab and make the song lasts only 29 seconds. Then right-click on the song and select Create AAC version and wait for it to finish converting. Now open the c...
Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
In this video tutorial, viewers learn how to draw a rose. Begin by selecting your favorite rose picture. Sketch the outward point lines from the center (this will outline the petals and stigma of the rose). Sketch the rose pedals with the lines. Erase the guidelines and re-sketch the pedals. Create tones using a 4B pencil. Then smudge the tones using your fingers. Then use a 6B pencil to shade and smudge. Users may choose to add water droplets on the drawing. Finally, use the 6B pencil for a ...
This video shows you how to easily put ring tones on your Motorola Droid phone. The first thing you have to do is plug in the Droid to your PC and open the Removable Disk that pops up. Next, you have to create a new folder and name it "Music". Then, you can simply copy-paste or drag-and-copy mp3 files to that Music folder. Next, you have to disconnect the Droid from your PC. You have to open up the application called RingDroid or download a fresh copy of it from the marketplace, if you do not...
This WirelessZone video gives a first-look and shows how to setup a recently un-boxed Razzle from Verizon Wireless. First the features of the unique Razzle with its flip speaker keyboard combo is highlighted, thereafter a walk-through is given on how to set up the display banner, screen back-light, keypad back-light, wallpaper, themes, menu layout, menu type, clock format, dial tones, and most of the sound settings in great detail. The video also features the default ring-tones on the phone s...
The art of floral arrangement is a fun and valuable skill. Dana Plazyk of Flowers by Design lends useful tips and tricks on making simple flower arrangements.
Watch this instructional drawing video to draw a portrait of George Clooney in chalk pastels. First draw the outline and fill in a basic skin tone. Build up color and tone by adding layers of pastel, working from light to dark. don't worry too much about blending until you have put down most of the color. Always pay close attention while drawing the eyes to make sure your portrait of George Clooney accurate and convincing.
Watch this instructional drawing video to draw a portrait of Lena Horne in chalk pastels. First draw the outline and fill in a basic skin tone. Build up color and tone by adding layers of pastel, working from light to dark. don't worry too much about blending until you have put down most of the color. Always pay close attention while drawing the eyes to make sure your portrait of Lena Horne is accurate and convincing.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
