There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
The Manhattan is one of America's classics. It originally was based with rye but now predominately uses bourbon as the base. Rye is quite a bit more dry and there are a lot more smokey woody tones in it where as bourbon is slightly sweeter and carries vanilla tones. The vermouth used in this recipe was Ponti Rosso. It has some spicy notes that complement the sweeter flavors very well. If you want to use a really good vermouth, use Carpano Antica Formula. Any high quality bourbon such as Maker...
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
Learn how to play "Human After All" by Daft Punk on the piano or keyboard with this tutorial. The lesson breaks up the right and left hand of this Daft Punk song to make it easier to learn. Watch this how to video and you'll be playing "Human After All" in no time.
The bride should hands down be the most beautiful and breathtaking woman at her wedding. That's a lot of pressure to look good (it's been proven that approximately 40% of brides diet and exercise more before their wedding), but if you're already putting in so much effort toning up your body, make your life a little easier in the makeup arena by checking out this video.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
This guitar lesson teaches how to prevent scratchy tone knobs or volume knobs
This video gives detailed instructions for removing a hotspot or flash reflection in a photo by using layers and masks. Start by adding a new blank layer and naming it something like Flash Suppress. You will use a special blending mode for this layer called darken. With your paintbrush you will loosely paint out the hotspot, having selected the color tone that you need with the eyedropper tool. Later on you can use layer masks to clean this up. Adjust the opacity of the layer until you have t...
Your iPhone's Sound Recognition feature is a powerful tool to help keep you alert to the world around you. With it, iOS will inform you if it hears a fire alarm, a door bell, glass breaking, among many other kinds of sounds. In iOS 15, Apple is updating the feature, allowing you to choose the alert tone that plays when iOS recognizes a specific sound.
During today's press event at the company's headquarters in Cupertino, California, Apple announced that iOS 7 will come bundled with several new ringtones—something that has stayed relatively static the past few years.
Are you a novice artist looking to up the ante in your drawings? Introduce depth and realism to your drawings with shadows. It all starts with “seeing the light.”
In this five-part video tutorial series, you'll learn the fundamentals of working with electronics. To follow along, you'll need a 28-280 Electronics kit from RadioShack.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
This is a perfect dress to wear for summer--a sleeveless, two-tone strapless mini dress. You will need a bit of elastic to make sure your dress stays in place, and a sewing machien to put it all together.
A pansy is a delicate, two-tone flower. This tutorial shows you how to crochet an entire bouquet of beautiful pansies. This makes a great gift or get well present - especially if your recipient is allergic to flowers! Make sure you choose your yarn carefully.
Bill Kaulitz's name may not be as recognizable as Justin Bieber's, but his band's name certainly is: Tokio Hotel. The German rock star has a cult following of fans who dig his loud metal/rock tunes as well as his crazy eyeliner and hair.
For most instances of red eye, the built in tool that comes with Adobe Photoshop is enough. But in some cases, the tool might not be enough, especially if it changes the skin tone. Here's a good way to get rid of especially severe cases of red eye on your photos.
The holidays are all about beautiful, jewel-tone colors and richness in all facets of dressing up, from sequined cashmere scarves to warm wool coats. The same richness should be appled to makeup looks.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
Usually we think that Halloween means dressing up in your spookiest, creepiest attire and scaring the living daylights out of friends and family. But you can be pretty too! Check out this makeup tutorial to learn how to create an exotic Arabian princess makeup look.
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
This is an Alicia Keys makeup look, inspired by some pictures of her wearing some gorgeous green eyeshadow. This look works great for any skin tones, but works especially well with skin types that are dark or tan. It's also a good makeup look that transitions well from summer to fall. Follow along to see how to apply this green smokey eyes and bright lips look.
Learn how to find and download new ringtones (or, if you like, ring tones) on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to enhance lips when digitally retouching a photograph in Adobe Photoshop CS5. This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Replicate the incandescent, floaty colors of a forest fairy by watching this makeup tutorial for getting an eye look composed of translucent pastel greens, pale pinks, and lilac purples.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Whether you want to be subtle or brash, the greatly improved HDR features in Photoshop CS5 are worth a close look. This tutorial presents an overview of Photoshop's new HDR Pro and HDR Toning high dynamic range functionalities. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Get in shape and tone your body by getting in that pool for a swim! There's nothing better for your body than swimming and there are numerous techniques and avenues for the swimmer who wants to get in better shape. In this video, get expert tips and advice on how to get in shape with the help of swimming!
In this Photoshop tutorial, learn how to use the software program to remove tan lines from a photo subject. To complete this editing process in Photoshop, follow the steps in this tutorial to learn how to utilize a layer mask, eye dropper tool, and adjust colors. By following the steps in this Photoshop tutorial, you can tan the parts of a subject's skin by learning how to blend colors within the software program so that someone comes out with a more even skin tone.
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Song introductions can foreshadow more complex song activity later on. Garageband makes it easy to create an introduction for your song.
Charles Sedlak explains how to score that muted tone on your acoustic guitar. Just touch your palm against the strings. It's a little tricky, but you can figure it out, I'm sure of it.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
