How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
If you're looking to learn 12 bar blues on the keyboard, this short but simple video will show you the steps. 12 bar blues is an invaluable thing to know as a musician. You can play it on keys, (obviously) and it's been famously played on guitar for more than a century. Once you learn 12 bar blues, you'll be able to play literally thousands of songs, or, have the foundation to right your own. Get learning, and get blue today! Oh I'm feeling so blue...
Canadians aren't so "eh" about making good food. In fact, one of the most popular desserts in Canada, called Nanaimo chocolate bars, is also one of the most complex and time consuming treats you can make.
The Solomon Bar is one of the most popular ways to incorporate paracord into a tie. The following video shows how to generate the banded bar, a dual-colored Solomon bar design. This video will show you how it's done! It's easy. So easy, in fact, that this clip can present a complete overview of the process in about 5 minutes' time. For more information, including detailed, step-by-step instructions, take a look.
This is another great way to win some free beer. You just need some simple bar supplies and you can trick people by suspending this beer above all the shot glasses.
You're sitting at a pub and are trying to impress a few ladies, but how? With a magic trick, that's how. Pose the question, "Can you pour the liquid into the other glass, but without touching either glass, and without dropping either of the two coins?" You may find that the answer to this is extremely easy, so impress the ladies, or bet your fellow drunkards into giving you free drinks... anytime. See how you can get free drinks with a glass and coin bar trick.
This how-to video demonstrates a stumper of a puzzle‚ using only 4th grade math.
This bar trick can easily be turned into a bet to win you some free drinks. Place a bill on the edge of a glass and top with coins. Follow along with this how-to video to find out how to pull out the bill without knocking the coins over. Other people can try, but they won't know how the trick is done. Watch this video magic tutorial and learn how to do this simple bar trick for some free drinks.
Sometimes we need to share screenshots, but don't want to reveal the entire screen. This usually requires some editing that isn't typically easy to do on a smartphone. BlackBerry recognized this issue and created a tool called Redactor that makes it easy to hide your data before sharing.
Kali Linux is known as being the de facto penetration-testing Linux distribution but can be a pain to use as an everyday OS — even more of a pain if that means carrying around a second laptop or the constant frustration of using the finicky Wi-Fi on virtual machines. But there's another option: installing a Kali subsystem on your Windows computer as a convenient compromise.
How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/
In modern versions of Windows, Microsoft made quite a few changes to Windows Explorer, the first of which is a new name—File Explorer. Another huge change that most will notice is that File Explorer now has a new look sporting the Ribbon interface.
Here's a card trick that looks like you screwed up, but in reality, it's all part of the gag. It's got a great twist at the end that will put those smug viewers in their place. Do it at a bar and win a free drink.
Are you the kind of person who's always looking for a new way to scam people into buying them beer with one-sided bets? Then this is right in your wheelhouse. Watch this video to learn why it is impossible to blow a folded bottle cap into a bottle from it's rim and how you can use this to trick bar patrons and partygoers.
In this tutorial, learn how to make an ordinary coin vanish before your very eyes! For this trick, you will need a normal coin and a tube of lip balm. The lip balm helps the coin to secretly stick to the back of your hand.
This video will show you how to always win in a very simple bar game called Nim. Trick your friends into betting on it then always getting a free drink or a couple of bucks! (Please drink responsibly.)
This may/will take some practice to do but the risk makes the glory. You simply put a match in your mouth and inhale. Yes, that simple...or so you think.
All you need is you, a friend and a victim and it's as simple as that! Just make sure your friend isn't THAT heavy. Brian Brushwood of Revision3's Scam School shows you this bar trick and how to fool your friends into thinking you have magical super hero strength.
Effect: Your friend beats his head on the bar repeatedly, to everyone's delight. All you need is a quarter or other coin and some good acting skills. Cool prank.
In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie bush bar belt and belt knots with parcord. For more information, including detailed, step-by-step instructions, and to get started tying these knots yourself, watch this video guide.
In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie a KBK bar fusion knot. For more information, including detailed, step-by-step instructions, and to get started tying KBR bar knots yourself, watch this video guide.
Sometimes black bars can appear on videos you have uploaded to YouTube (or any other video sharing website). This can get annoying, and is usually the result of uploading a video whose aspect ratio is not synced up with YouTube. This video shows you a couple fixes to getting rid of those bars.
In this clip, you'll learn how to create a vertical nav bar from an unordered list with HTML and CSS (cascading style sheets). For more information, including a complete demonstration, and detailed, step-by-step instructions, as well as to get started creating your own navigation bars, take a look.
In this clip, you'll learn how to implement a progress bar or status bar within a VB app. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
Did you know it really isn't very hard to make your own candy bars at home? This video will teach you a simple recipe for making delicious peanut butter and chocolate dipped candy bars at home without any special equipment.
Preloaders indicate the rate at which a file is being downloaded or displayed. This tutorial shows the ActionSCript 2.0 method to create such a progress bar. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, and to get started making your own progress bar preloaders, watch this video guide.
If you don't know what a sway bar is, it's a device that helps with the stabilization to a vehicle and can help prevent roll in turns. So in this tutorial, you'll be finding out more about sway bars and how to properly measure the diameter to them. Whether they're new or the same ones from the factory, each one can have a different measurement. So check it out, good luck, and enjoy!
If you're new to the Internet, or just new to the Safari web browser, you might also be new to the concept of Bookmarks Bar. Happily, this video tutorial from MacMost will teach you everything you need to know about using this handy feature.
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
Check out this cinematography video tutorial on how to use calibrate an NTSC camera monitor, specifically a Marshall monitor.
This audio editing software tutorial will show you how to use all the different editing tools in Pro Tools. This includes the zoom, edge, selector, grabber, scrubber, and pencil tools. (Connor Smith also talks about the multiple types of zoom tools, the time compression/expansion and loop tools, and also the object and separation grabber tools). So if you aren't familiar with the editing tools available in Pro Tools, watch this tutorial and get started editing music!
Check out this instructional acoustic guitar video to learn an A blues using the basic 12 bar blues form and an easy riff. After you know the riff try some inversions of A7 on strings 1-2-3-4. Improve your guitar playing skills by learning the basic 12 bar blues with this tutorial video. Don't worry about having to read music. Try it and you will see!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Famous food cloner Todd Wilbur wraps his head with tape and attempts to duplicate the world's most popular candy bar. You will need water, vanilla extract, peanut butter, powdered sugar, chocolate chips, caramel, and peanuts. Watch this video cooking tutorial and learn how to make a Snickers bar at home.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
Sometimes, when we buy a new car, it only looks clean. There can be all sorts of contaminants all over that car's paint. A good idea for removing those contaminants is a process known as clay barring. This instructional video will show you how to clay bar a vehicle.
Do you miss Starbucks' cranberry white chocolate cake bar when Christmas is long gone? Then miss it no more, watch this video and uncover the secret recipe for making these delicious biss bars.
For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.
This tutorial shows you how to code an intro sequence for the first page of your Flash-based website. You're also shown how to code a dynamic loader bar, so visitors can easily tell how long the content will take to load in their browser.