Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
Harvesting garlic scapes is a simple and very easy task. Grab some small clippers and then head out into the garden. Make sure you have harvested it before it has sprung its flower. Also make sure you cut it before the scape has curled around (at the top of the scape and where the flower will form), it tastes better and is nice and tender. Locate the scape and make a small mental note on where your going to cut it. The best location to do that is, as far down as the last set of leaves (near t...
In order to construct a LEGO computer tower case, you will need 6 bricks: 2 1x2 smooths with the dot in the center, 2 1x2 thins, 1 1x1 chunky, and 1 1x1 with a hole in the middle. First, take both of your 1x2s and stick them on top of the 1x1s. You'll want the hole facing outwards on the side. Next take your other 1x1 and snap that on top. Now take the 1x2 with the dot in the center and attach that to the front. Then take your remaining 1x2 with the dot in the middle and connect it into the h...
This video shows how to make this spicy chicken dish. The chicken breasts are marinated in advance for 24 hours. They are grilled with the skin down first, which helps preserve the moisture and flavor of the chicken.
This video shows how to make a bay girl and boy head made of clay. The first thing you need to do is get a small round ball of clay that is a skin color color. Then you get the small black beads and place it firmly on the ball they will act as the eyes. Then make the eye creases on the side of both eyes. After that you add the other physical features like nose, mouth, ears, and eyebrows. The last thing you do is fold two square pieces of clay into the shape of a bow then place it on the top o...
This video demonstrates how to properly tie ballet shoes before doing ballet. First, in addition to the ballet shoes, some paper towels will be needed for padding. Fold about three paper towels together until they form a rectangle approximately 3" by 4". This will be used to pad the toes. Now, pulling the show onto the foot, pull the strap over the top of the foot and place the folded paper towels around the toes and top of foot to pad. Pull the shoe snugly onto the foot. The side straps shou...
Garden of Imagination shows you how to create a very small ice cream cone out of polymer clays. The lady shows to add some texture to the cone before adding the ice cream portion on to the top of the baked cone. There is even a cherry on top of the lovely small ice cream cone when you are finished. This tutorial is a slow and close up view of making this ice cream cone. The perky voice and calm explanation of the process makes this video simple and easy to follow along to and to create your v...
First of all take a rectangular sheet of paper. Now take a corner and fold it across to meet at the corner. Now crease it. Now take another corner and fold it over to the other side and crease again. Now bring in the x as shown so the sides are drawn inside and they form a triangle. Now crease it. Now take one corner of the triangle and bring it to the top. Now crease it. Now do it similar for the other corner. Now fold the bottom piece over and bring it to top. Then fold once again as shown....
This video from Betty's Kitchen is a demonstration of how to cook deep fried sweet banana peppers which are popular in restaurants. She shows how to clean the peppers by cutting off the top, cutting around the core from the top, and pulling out the core. Cut the pepper in half the long way and remove the seeds. To make the batter, she uses one well-beaten egg and adds one cup of skim milk, 1/4 cup of canola oil, and one cup of self-rising flour. She heats up oil in a deep fryer, dips the pepp...
This video details the procedure for unclogging a drain without the use of drain clearing chemicals. This procedure is intended to be used in the event of a drain being clogged with hair. A tool for this task would be a wire hanger, modified to have the bottom removed, and two ends fashioned into hooks. For this example, a drain with an unscrew-able top-cover is used. To begin, unscrew the top cover to reveal the washer and the drain. Remove the rubber washer to fully reveal the drain. Once t...
In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...
In this video, you will learn how to wear a bold flower print skirt in three different ways for going to school, a job interview or going out to a club.
Vanessa is teaching you how to make arm and leg warmers for babies or toddlers. She is simply using some socks that she got by going to the dollar store and buying them. They only need one seam. You need to cut off the top of the sock first. Then you cut the heel and toe off the remaining sock piece. You need to fold the bottom part of the sock in half and make it into a loop. Put the loop over the raw end of the top of the sock. This will make it so all of the round edges are together. Stitc...
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...
First of all to make a glass you need to find a bottle, preferably a gallery glass bottle. Take off the top lid from its pointed top. Clean this cap and if you put it inverted it appears just like a miniature glass. The tutor advises to use empty bottles' caps for making the glasses. You can also add a little ice into the glass (for making ice in glass the tutor suggests watching her other video on YouTube site). Now paint yellow color in the inside of the glass. This shall appear like that t...
neversummer224 teaches you how to take apart an XBox 360 Elite without any special tools. This will void your warranty, so be careful once you start this process. You need a TORX 10 screwdriver, which is also called a star bit, and a very small flathead screwdriver. First off, remove the hard drive on top. Take off the faceplate by pulling on it. You can know also remove the top piece of plastic. Use your small screwdriver on the side and back of the XBox 360 to remove the side of the console...
This wordless video shows how to draw a staircase in 3d. Start by drawing the steps in one dimension. Extend two lines at the top of the stairs the width you want the steps to be. Draw another line between them to make a square. This creates a landing. Draw two lines downward and parallel to the steps from the line at the top of the stairs. This will create a rail and a second base. Then extend lines from each jut of the one dimensional steps, stretching the lines alternately to the base and ...
In this video tutorial, viewers learn how to make aluminum paper rings. This video provides all the materials required to make the rings. The materials required include: aluminum paper, glue, plastic gems, beads and the bottom of any decorative element for the top of the ring. Begin by folding the foil into a thin line and twist it. Now bend the foil around your finger to shape it into a ring. Then tie and wrap up the top. Put some glue on and add the bead or gem to the center. This video wil...
The chef shows how to prepare and cook a perfect roast chicken. Begin by rubbing sliced garlic over the skin of the chicken. Then place the garlic into the cavity, along with some thyme and sliced lemon. Rub the chicken with olive oil and sprinkle with pepper and rock salt.
The Food Corner brings us this twist on traditional lasagna - roll ups instead of layered. The ingredients for this dish are: cooked lasagna noodles, ground beef that has been cooked and seasoned, prepared spaghetti sauce, a lightly beaten egg, ricotta cheese, parmesan cheese, and mozzarella cheese.
To make the 'lady boy' Thai noodle salad begin by making the dressing. White vinegar, sugar, sriracha, and garlic are brought to a boil. Then a marinade is made for the shrimp which combines grape seed oil, red onion, red curry paste, lemongrass, sriracha, sugar, and fish sauce in a blender until smooth. Cover a pound of shrimp with marinade for about two hours. Next place rice noodles in boiling water for five minutes, drain water off, let them cool, and place them in a bowl. Add julienned m...
Chris Peake from Zappos demonstrates how to lace a shoe for a high instep or a high arch. Lace the shoe so you have a little more freedom through the instep area. Start from the bottom and lace normally on the first and second set of eyelets. Then, lace the laces through the same side that they are on without crossing them over. Then, cross over and lace your shoe normally. You will now have a normal fit on top but will also have room for your instep to come through to accommodate pressure po...
To recycle an old towel into shorts, fold the towel and cut it into a short leg's length worth of fabric. Cut another piece into a short leg's length worth of fabric. Draw a curved seam on one edge. Stack the towels and pin them to hold the fabric in place. Cut out the seam on both of the towels. Separate the towels and sew up the seams on both of the fabric pieces. Do not sew the top seam and front side seam of the shorts. Instead, sew the front and back side seams together. Thread and sew a...
DrawingNow teaches you how to draw a mountain scene. You start with simple triangles on top of each other, which will serve as the sketch for the mountains. Use horizontal squiggly lines, which will act like a sketch for trees and water. You can color the sky blue to get that out of your way. Color each mountain a different shade of brown and make regions of white on the tops, to simulate snow. Then you have to color in the water and the mountains that are reflected in it. Next, draw grass ne...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
This video shows how to find areas between curves. The basic idea is that we find the space trapped between two curves on a graph. The formula for finding this is top curve, subtract bottom curve and then integrate. The presenter shows a parabola that goes through the origin. Then he draws a line that runs through the origin. We try to find the area trapped between the two. You take your smallest x co-ordinate to the largest x co-ordinate, you take the curve on top (2x) and subtract the curve...
This video shows how you can cook a perfect steak. Let the steak sit for 5 to 10 minutes. This will help it cook evenly. Salt both sides with Kosher salt. Preheat your oven to 350 degrees. Heat an oven proof pan on top of the stove until it begins to smoke. Place the steak in the hot pan. Cook the steak for 2 minutes for each side on top of the stove. Brush butter onto the steak for a nice crust. Put the pan with the steak into the oven for 6 minutes for a nice medium rare steak.
To make a paper flower mistletoe kissing ball, cut leaf petal shapes out of green paper. Apply glue to white wire berries and attach them in between four paper petals. Wrap the ends of the petals with wire to secure the bouquet. Adjust the leaves as desired. Snip the excess wire with wire cutters. Insert the mistletoe bouquet into a Styrofoam ball. Repeat until the ball is completely covered in mistletoe bouquets. Attach a red bow to the top of the mistletoe ball. Finally, add string to hang ...
To roast a chicken or turkey from scratch is exactly the same the only difference would be the size. you want to give your chicken a good rinse off. Put the chicken in the pan and add a little of bit of water at the bottom of the pan so the chicken doesn't stick to the bottom. For seasonings you might want to sprinkle some powder garlic, a little bit of black pepper, and rosemary on top of. You pre-heat the oven to about 350 and put it in the oven for approximately four hours. Putting aluminu...
In this video, you will learn how to turn off and restart your iPod Touch or your iPhone. In order to do so, just follow these simple steps and instructions:
This video tutorial shows how to transform a paper bag to a picnic bag designed with Frankenstein's face on the front. The ending result of the tutorial is shown in the beginning. The materials needed are listed after the example, including the total number and color of each material needed. The tutorial starts by cutting down the paper bag and folding the top of the bag. Handles for the bag are then cut out and stapled onto the top of the bag – one on each side. To prevent the staples from a...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Make a Sweetmeat squash and then you will also need 3 eggs and a few teaspoons of sugar. Beat the eggs together with the sugar for about 5 minutes. You will also need a teaspoon of lemon juice, three quarter cups of flour, salt and baking powder, ginger, cinnamon and a pinch of nutmeg. Add the pumpkin and the lemon juice to the egg mix. Continue mixing and add the salt and baking powder, then the condiments and lastly the flour. Grease the pan and add parchment or wax paper on top. Spread the...
The Food Corner brings us a unique idea – enchiladas cooked in a crock-pot. The ingredients needed are tortillas, cooked hamburger meat, pinto beans and black beans, some water, a can of tomatoes with green chilies, cumin, pepper, chili powder, Monterey jack cheese and sharp cheddar cheese.
John from www.YouGoProBaseball.com shows us how to grip and throw a curveball. There are two ways to throw a curve ball and one of the ways is to keep your index finger and your middle finger on the right side of the two seam of the ball. The real curve ball is that with a lot of depth and sharpness. The depth in the sense how far the ball breaks along the path. The longer it takes time to break the sharper its curve will be. And you need to feel the ball when you throw the ball, keep your fi...
Have you ever wondered how to tie a bow tie or an ascot? Well, everydayascots has a video for you detailing it step by step. In the video he shows you different styles of wearing an ascot for different neck sizes and comfort levels. Then he shows you a quick demonstration of tips, like buttoning the top button of your shirt and making the right side of the tie slightly longer than the left before beginning. This is followed by a quick cross of the left over the right, making a bow with the ri...
The video is a description of the preparation of meatloaf. A pan is heated to medium or medium-high, and between 2 and 3 tablespoons of olive oil is added. Two chopped onions and two cloves of garlic are added. Next, sauté until opaque. Add one teaspoon of basil, one of oregano, and one of onion powder. Wile those are cooking, in a separate bowl, add two pounds of ground beef, two-thirds cup of bread crumbs, an egg, a few dashes of Worcestershire sauce and a quarter-cup of ketchup. Add the on...
User DrawingNow teaches you how to draw a skateboarder in mid flight. You start by sketching basic shapes like an oval for the head, parallelograms for the hands and feet and a large square for the body. Make sure you make the legs bent and placed on top of the skateboard. You can then draw on top of that, adding more details like a cap, muscles for the arm and a shirt on the body. You can delete the first outline and start coloring it in. Add more details, like wheels, shoes and pants, and a...
Here we are, learning how to divide decimals. So we are dividing a whole number or a fraction by a fraction. How this presenter does this is by moving the decimal two places to the right on both the top and bottom of the sum. In other words, he multiplies the two numbers by 100. So 2 becomes 200 and .25 becomes 25. So much easier to divide 200 by 25 than to divide 2 by .25. Provided you've multiplied both the top and bottom by the same amount, the result will be the same, because the relative...
This clip comes from Nikki the Foodie and shows how to make lobster tails au gratin. The main tail is taken and 'butterflied' by cutting through lengthways and opening it out to extract the meat, while leaving it connected at the base and laying it along the top of the shell. A breadcrumb, parsley and parmesan mixture is bound together with melted but and seasoned ready for the gratin. The lobster is marinated with a special mixture and placed into the broiler for about five minutes. Be caref...
