The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
Google just recently added an incognito mode feature to Google Maps for iPhone and Android. With that, you can now use Maps in private at any time, which means you can browse and search with peace of mind.
Apple Music's Recently Played page is supposed to work as a hub to view your listening history, but it's a bit confusing. Thanks to iOS 13.2, the app now has a History page that allows you to view all of the songs you've listened to — in order — with just a few taps and swipes.
The screenshot editor in iOS is full of fun and powerful ways to mark up your images to quickly highlight what's important. That said, screenshots are often noisy, and can distract from arrows, circles, and other edits we add. Luckily, there's a simple hidden tool that can help those markups stand out right away.
Figuring out the Wi-Fi at a new location is challenging enough. Connecting to said Wi-Fi should be as easy as possible. Unless someone you know is already connected on their iPhone, you're probably used to the usual routine of heading to the Wi-Fi page in the Settings app to get yourself online. Luckily, there's now a much better way to do so.
As with our desktop browser, our phones often have multiple tabs open at the same time. But phones don't have each tab listed horizontally across the top, so to switch between them, you need to go to the tab switcher page and then find the link you wish to reopen. Well, if you are using Chrome, there's a faster way.
2017 has been a good year for Apple thus far. The new Kantar data is out, showing that from November 2016 to January 2017, the iPhone 7 has held steady as the top-selling phone in all the largest markets.
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Most bouts of hiccups tend to go away on their own, but every so often there's that stubborn hiccuping fit that seems to last for hours. In these cases, you have to get creative and nip them in the bud by trying a few simple home remedies.
Turning unused items into usable pieces of furniture is a great way to save money and create some really good-looking pieces for your room. And nothing beats repurposing old wooden pallets. Redditor BaconStripsandFishin used old wooden pallets and a month's worth of coffee to create his own unique coffee table. To make this, unscrewed all of the wooden panels (top and bottom), placed them all together, and then screwed them back in reusing those same nails. Once he had all of the board togeth...
Did you ever want to have a Free-Fall drop with water at the end inside of a Spiral Staircase? Well, you got it! With a Smart Design. =)
Knowing how to make a TASSEL is a very useful technique to know. You can attach them to a scarf, a hat, a shawl...there are many uses for a TASSEL.
What Is Needed? Marker Caps, about 4 or 5
In this tutorial, we learn how to replace a primer bulb on a Stihl FS110 trimmer. First, remove the screws around the top cover. After this, remove the bolts around the bulb on the trimmer as well. Once you take this out, replace the bulb with a new one. You may need to blast the dirt away from the bolts to be able to get inside and remove them easily. Once you replace the bulb, make sure to screw the bolts in tightly around the bulb and around the cover. When finished, you will have a new pr...
Picture this ... a 200ft diving board with Preston Lacy standing on top. Looking into the water below.... looking quite shallow now. Preston leaps off, flying through the air, stretching out as he approaches the water.... BM. BELLY FLOP. as he emerges from the water he sports the reddest belly anyone as ever seen in their lives. Steve-O goes next comparing the red belly results.
Build a Shack or get a shack on top of a big steep hill. Name it something like: "Full Body Massage" (Flyers are optional).
In this video, we learn how to draw a skull. First, start out with an incomplete circle with flame like marks on the bottom. Then, draw a face around it with a pointed nose and long drawn out teeth. After this, continue to make the outline of the face and create the jaw line underneath the top teeth with teeth coming from the bottom. After this, add cracks to the skull and shade it to make it look more like bone. Then, make flames coming out of the skull in the back for a more creative appear...
In this tutorial, Dina Prioste shows us how to make homemade scented shea butter. First, grab some all-natural shea butter and place into a glass bowl. Now, add in essential oils (anyone that you prefer) to the shea butter, and mix it in until everything is well combined. Now, add hot water into a tea cup and place the bowl on top of the glass so your butter is softer and won't melt to a liquid. The oil will also combine evenly into the shea butter when you put the bowl over the cup. When fin...
In this tutorial, we learn how to allow only your computer to access your Wi-Fi while using Apple Airport. First, select the Apple Airport Express item on the base station chooser. Double click this and press Configure, then enter your password in the new window that pops up. Now, a new window will open, and you will need to click to "Access Control" tab on the top of the window. Next, click "add" and then select "Mac address" and enter in your MAC address and description. Once finished, clic...
Want to create a stacked, table-top style photo effect? With Adobe Photoshop, it's easy! Whether you're new to Adobe's popular graphics editor or a seasoned design professional looking to get better acquainted with the industry-standard app, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide. Create a stacked photo effect in Adobe Photoshop.
The video describes an easy at home process for making smoke bombs. The items you will need are as follows:
This cooking how-to video demonstrates how to make an extremely basic, quintessential street food recipe. If you're hungry and don't know what to order, just say basil pork over rice with egg on the top. Simple, tasty, fill-your-stomach meal. Follow along and learn how to make Thai grapao moo khai dao the way the street vendors prepare it. Make Thai street vendor style grapao moo khai dao.
You’ll flip for this awesome hair style. Join Lisa Bleyaert and her friend Julie as they show you how to do a flip ponytail yourself. All you need is a brush, a hair band, and a scrunchie to create this fun twist on a ponytail. First, create a low ponytail at the base of the neck, and tie with a hair band. Next create some extra room at the top and separate hair in the middle above the hair band. Finally, pull your ponytail through that hole. With this how to video you can style your hair in ...
Frozen margaritas are great for a hot summer day. This drink has been around since 1938, and was named after a show girl from Guadalajara. Here are the instructions:
Watch this video from This Old House to learn how fix a unbalanced door. Steps:
Watch this video from This Old House to learn how to put in a storm door. Steps:
Watch this video from This Old House to learn how to install a radiator thermostat. Steps:
In this Photoshop CS2 video tutorial you will learn how to use the Vector Shape tools. The Vector Shape tools include the Rectangle tool, the Rounded Rectangle tool, the Ellipse tool, the Polygon tool, the Line tool, and the Custom Shape tool. Learn how to draw and recolor vector shapes, and rasterise them. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use the Vector Shape tools in Pho...
In this Illustrator CS2 video tutorial you will learn to use pathfinder to remove text from the background. In a sense, we create shapes by cutting from others. All text must be changed to shape before we can use the pathfinder subtract command. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use pathfinder to cut text in Illustrator CS2.
Matildo Nieva and VideoJug demonstrate how to make a Bumbo cocktail. This elegant, rum-based cocktail has a spicy edge. It tastes great and looks divine. First, half fill the shaker with ice cubes. Add the dark rum, lemon juice, grenadine and grated nutmeg. Put the lid on the shaker and shake well. Remove the lid and fix the strainer on top. Finally, strain the cocktail into the glass and serve. Make a Bumbo cocktail.
Giving your dog any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liquid medicine or removing the tablet from its wrapping. Then, hold your dog around the muzzle and place the medicine as far back on his tongue as possible. Encourage him to swallow by massaging his throat. Also, try hidin...
Limb lining is exactly what its name implies: You tie a line from a limb that overhangs the water, drop the line into the water, hook and bait on the end, and while you're home in bed… that limb is fishing for you.
If you haven't heard already (the mainstream media doesn't cover this), the 2012 Bilderberg meeting in the US is under way. What is this meeting? We don't really know. It's when the top politicians and some of the most powerful people in the planet meet in a location and bar all access to it, thereby keeping their motives a secret.
Made my first fruit tart over the past couple days. The crust was pate sucree (basic sweet crust). The filling was a custard that I tried to thicken with flour and corn starch. The top was just fresh fruit with an apricot glaze (just warmed up apricot preserves with a little water so I could paint it on).
This past weekend's workshop on replacing normal levers with buttons masquerading as levers went really well. Lots of players showed up and everyone had a great time. Most importantly, everyone learned how to make and use a T flip-flop!
Russia’s top military officer warned Thursday that Moscow would strike NATO missile-defense sites in Eastern Europe before they are ready for action, if the U.S. pushes ahead with deployment.
In this article, I'll show you how to make a high-powered, long-range, air-powered rocket gun. This launcher is based on a sprinkler valve, a modified propane tank, and a few other components. Though not hard to make, this device is VERY dangerous! The rocket can seriously harm, if not kill any living thing it's shot at. Here's a video of it in action, quite an accurate shot by my friend Chris... Parts
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