Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
Whether you're a vegetarian or simply a tofu lover, tofu dishes are an excellent and delicious way to get your daily fill of protein minus the fat you'd find in other protein-rich foods like meat. And not to mention that tofu makes for a kick-ass stir fry.
In this video, we learn how to make Informal and formal commands in Spanish. When you speak in first person singular, you will say "yo" when you speak in plural, you will say "nosotros". These are both informal or familiar forms of the word. When you are speaking to someone that is a elder, you will want to speak in formal instead of informal. Use informal mode when you are talking with friends, family, children, and anyone else you talk to in a daily basis. Pay attention if you are talking a...
Cleaning your makeup brushes at least once a week (if you use makeup regularly) is as important as washing your face daily: If you skimp on removing the dirt and oil from your face, your pores get clogged, dirty, and no makeup you put on will look good on bad skin.
In this video, we learn how to make a blog website on Blogger. First, go to Blogger and set up your account. Make sure to enter in all the correct information, then at the end you will be sent a confirmation e-mail. Once you verify your e-mail and information, you can get started with your blog. You can set up a layout and change the font and colors as you prefer. You can start to type in all your daily blogs and have other people start to bookmark yours. You can also watch other people's blo...
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
The Shoguns were ancient Japan's most brutal and elite warriors. As military dictators, they were said to maintain order and subdue barbarians. Shoguns were fierce in battle and, as bloodshed was a daily thing for them, equipped themselves with state-of-the-art armor and helmets.
Looking for a quicker way to use IMDB in Chrome? On today's Tekzilla Daily, Veronica shows you how to use GoToIMDB for the best way to look up films with a single click.This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just under two minutes. For more information, including complete, step-by-step instructions, take a look.
These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.
Learning how to wire wrap jewelry is one of the most important skills you need to learn on your way to achieving jewelry making enlightenment. Wrapping with wire, whether it's attaching a stone to a pendant with an intricate, flowery wrap or adding a head pin to a crystal, allows you to attach adornments to your necklace or earring, something you'll be doing over and over again as a jewelry maker.
Summer is beach season, but that doesn't mean you have to hit the beach daily to get that characteristic sun-kissed, scrunched up beachy hair look. Even if you're going to be sitting at your office desk for most of summer, you can still look like you spent a day at the beach by watching this tutorial, which teaches you how to get bohemian waves.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Here's a question many have asked but few have had answered: Just what species of bird is the Twitter bird? For those of us who are Twitter addicts, we encounter this plump blue creature on a daily basis. But do we really know who - and what - this bird is?
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
This is a great way to learn how to upgrade your small house plants into bigger ones. Start over plants once a year. Put rocks on the bottom for drainage. Bugs help your plants to grow. Do not use Pesticides on your house plants. Water weekly. Compost bins make great soil. Sweet potatoes that have roots growing off of them put in a glass of water and wait for them to grow roots. Give you plants at least six hours of sunlight daily. They also like when you talk to them and touch them you can c...
Horses don't kick their owners and handlers unless they think it is okay, or unless they think there won't be any repercussions for their actions. The gentleman in this video shows you that being gentle with your horse can go a long way!
Veronica of Tekzilla shows you how to browse iTunes without launching the application on this episode of Tekzilla Daily. To check the availability of a specific song without launching iTunes go to URL given which is located on the Apple website and browse the artists that are available in the iTunes store. Although there is no search feature you can hover over a desired song. A play icon pops up; click it to hear a 30 second preview of the song. You'll have to launch iTunes if you want to pur...
Some people aren't entirely happy with the new UI tweaks in Windows 7, and miss features in Windows XP. Conveniently, some of the functionalities in Windows XP can be brought over to Windows 7. Check out this video for a tutorial on how to bring back the quick launch bar in Windows 7.
One of the cool things in Windows 7 is the new start menu. It is now possible to add an internet search area to your Start Menu. Instead of searching your computer, you can select a separate option called Search the Internet.
Tired of the lame dull background in Finder windows? Conveniently, Apple integrated a feature which allows you how modify the color or image that is displayed in Finder windows. This video will show you how to modify these settings to snazz up your Mac.
One of the problems with the default history viewer built into Firefox is the unappealing and hard-to-find interface. If you're looking for a better way to organize your browser history, check out History Tree.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install and enable Flash for Chromium on Ubuntu Linux.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
The era of AT&T and Magic Leap has quietly entered a new phase that ramps up the mainstreaming of the cutting edge augmented reality device.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
With the FBI getting access to iPhones, and apps like Waze being used to track people's locations, you've got to wonder just how safe and secure your smartphone is... or isn't. When you consider everything you do on your phone, from taking and sharing pictures to mobile banking, keeping your information safe is a crucial step that may seem out of your hands.
As most of you know, I am a strong advocate for using Linux for hacking. In fact, I would go so far as to say that you cannot be a hacker without knowing Linux well. I laid out various reasons for this in my "Why Every Hacker Should Know & Use Linux" article, and I even have a lengthy, continuing series on Linux Basics to help those new to Linux master it.
Software update notifications are meant to be a reminder to keep your operating system and apps up to date, but that doesn't mean that they never get annoying.
Log in to your LinkedIn profile, and you'll immediately be prompted to check out who's peeked at your profile. With one click, you can discover how many recruiters, companies, and random people have viewed your online resume.
Apple recently released iOS 4.2 for all devices— iPad, iPhone and iPod Touch— and one of the best features is AirPlay, which lets you stream video directly to AppleTVs. There's only one problem— it will only stream video that meet's Apple's specifications.
You can capture almost any enemy in Dwarf Fortress, and there are all sorts of creative ways of dealing with them once you have them. This video will show you some cool ways of killing and otherwise killing your captives.
Late in the Dwarf Fortress game building machinery can allow you to pump water around the map and power mill stones to make more advanced food. This video will show you how to build and use machines safely, without destroying your fortress and the lives of your dwarves.
The siege is on! This video will show you how to defend your fortress against a human siege and also explain the most-used and best traps in Dwarf Fortress. The second part is not a how-to, but shows the defense against a human siege playing out so you can understand it better.
Box Seats! Put the art back in party furniture with collapsible tables and stools.
Watch this fine art video tutorial to learn how to Draw a glass of water with illustration markers, colored pencils & oil paint.
Gary teaches us how to schedule podcast updating with AppleScript in this tutorial. First, log onto the AppleScript Editor and run it. Next, type in "tell application "iTunes"". Then "activate", then "updateALLpodcasts", then "end tell". Now, click the compile button and then click run. Now, you will see iTunes pop up and it will download all the podcasts, then they will update on your computer. Now, save this script to your desktop or wherever you want it, and keep it in the format Script. O...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
