How To: Work your abdominals with leg swings
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Poison Ivy and Poison Oak are a problem throughout the United States. The resin on the leaves is what bothers us, causing acute dermatitis (a bad rash). If you happen to come in contact with it, quickly wash with hot soapy water, that should at least reduce the amount of irritation. Poison Ivy has three leaves and a little bit of red where the leaf merges with the stem. There is a new product made especially for eradicating Poison Ivy and tough brush. To use this product, spray the leaves tho...
You are great at throwing a party but how are you at hiding the evidence? All you have to do is be good and thorough at house cleaning with maybe a knack for stain removal. The trick is to dispose of party trash far away.
Do price tags on mobile games give you pause? We get it. With so many freemium games out there, it's tough to justify spending three or four dollars on a game for your iPhone or Android device. That's why you wait for moments like this one, as both "Reigns" and "Reigns: Her Majesty" are aggressively on sale.
This article is to all the newbies on here wanting to become a hacker. Since I have seen many newbie questions on here, I need to address this.
Lemons are often displayed as a bright and beautiful pop of color in many home kitchen displays. They lend a lovely scent to the air and an aesthetic sense of freshness to any setting. Therefore, it would be easy to assume that lemons are best left at room temperature.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
Cooking on a budget isn't always easy, but there's a silver lining: it can be really fun. Ever since I started supporting myself I've enjoyed going shopping, finding the most affordable items, and learning how to make the most of them. Sure, sometimes I wish I could afford to buy a filet mignon and some morel mushrooms every night, but there's a different kind of enjoyment that comes from being able to turn a few dollars into a gourmet meal. For me, that means starting with cheap meat, and af...
When I finally saved up some cash and got my first good chef's knife, I vowed to do everything by the book: clean it properly, hone it regularly, sharpen it faithfully, stand by it in sickness and in health, blah blah blabbity blah.
Decisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the advice of a psychic. Yet to make the best decision possible, you might want to consider holding off until a certain time of the day—or even until you feel specific emotions. The state you find yourself in has significant impact on each decision you make.
One of the hardest, most intimidating parts of making your own Steampunk guns from scratch is the wooden stock of the gun. To be fair, it's probably the hardest part. It requires the most artistry, and is the easiest to mess up.
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
Scallops are delicious and make an exotic addition to the dinner table. Luckily, they are not difficult to prepare. Check out this tutorial and learn how to make scallops so good they will impress your friends and family.
There is a lot of stigma around prenuptial agreements but they can be a good chance to work on difficult issues as a couple and make sure you're on the same page. Prenuptial agreements don't have to be a horrible experience and can give a soon to be married couple some peace of mind.
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
How to wash jeans, clean stains, dry and fold your pants to prevent wrinkles; get professional tips and advice on washing and drying any type of jeans in this free instructional video series.
Finding a bra that fits correctly and looks good can be tough. For years women have dealt with uncomfortable and ugly bras and lingerie, but in this video series, our expert will give you the information to find the perfect bra. She will give tips and advice on how to measure for a bra, how to find the right bra for different occasions, and even how to use bra enhancing accessories.
AirPods not only let you listen to music on your iPhone — they let you quickly stop listening to your iPhone's audio by pulling out a single AirPod to pause. If, however, you'd rather have music, audiobooks, podcasts, and other audio files continue playing when you pull out one AirPod — or both AirPods — one settings tweak can get the job done.
With the early launch of Google Stadia for cloud-based gaming, there was bound to be a slight learning curve for most people. Many didn't realize that the average TV is not suitable for gaming by default. This is why there is a separate game mode you must use when playing on the big screen. Luckily, your Chromecast Ultra can actually take care of this for you automatically.
Apple hasn't really changed notification sounds on the iPhone since iOS 7. So how come you hear strange pings, plunks, and doots coming from your iOS device? No, it's not an app you downloaded (although third-party apps can have their own notification sounds). Instead, what you're experiencing is likely the result of updating your iPhone to iOS 13.
Royal wedding fever has officially taken over the media, and that obsession with the UK's latest marriage event has now extended to Snapchat, thanks to a new Lens from the Today Show.
In a move that confirms previous speculation, Apple has placed a large OLED display order from Samsung for its next iPhone. At 70 million display units, the order is a large one to be sure, but when stacked against previous iPhone sales, it's no wonder the rumors say there won't be enough 2017 iPhones to meet demand.
Andy Rubin, the cofounder of Android, departed Google in 2014 to go on and start his own smartphone company, Essential. Rubin first gave us a clue at what he would be working on when he announced in January that he wanted Essential to create a premium smartphone with a bezel-less edge-to-edge display.
The Oculus Rift's virtual experiences become a little less immersive when you're barely moving in a chair with a headset on, playing on a gamepad—but you don't have to accept that reality anymore.
With the DOJ attempting to rip Apple a new one and an Apple attorney firing back, the President offered his opinion on the recent encryption debacle between the FBI and Apple at SXSW, amidst some talk about the direction of today's tech industry.
Jem and the Holograms was one of the hottest cartoon series on TV back in the mid-'80s (though only for a brief time), and was recently given the big screen treatment with the feature film of the same name. While the film bombed at the box office (with good reason), your Halloween costume doesn't have to.
If you're a fan of the Metal Gear video game series, an obvious Halloween costume choice would be Solid Snake, the protagonist of nearly all of the games. However, an even better option would be Big Boss, aka John, Ishmael, Vic Boss, The Man Who Sold the World, and Naked Snake, among many other aliases. He's was once a good man, but better known as the nemesis to Solid Snake. The below costume by YouTube user Erick Zeros showcases Naked Snake in his good era, in Metal Gear Solid 3: Snake Eate...
Although wear and tear on kitchen knives is unavoidable, it's extremely frustrating when I can't cut through tough, fatty tendons in meat or even make a clean slice through an onion. If you don't have a steel rod or water stone to sharpen your knives, or even a cheap knife sharpener, you can get creative by using a coffee mug and even a newspaper.
If you're a big fan of home improvement, then you've you've probably painted a wall or item in your day. Not only can it get expensive, it's also time consuming, and very often just plain boring. Waiting for paint to dry so that you can add another coat is, well…like waiting for paint to dry.
Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microwave, or steam it. Often, it comes out overcooked and underwhelming.
Bearded women are typically more freaky than scary—yet when it comes to American Horror Story, nothing is as it seems.
Guardians of the Galaxy wowed moviegoers this summer with its sassy, strong team of intergalactic superheroes. From Groot, the ever-growing tree, to Rocket, the rough-around-the-edges raccoon, the film had an unending supply of unique characters—but no one stood out as much as Gamora.
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.
You're in the middle of cooking and a car alarm, cute kitten, or neighborhood brawl made you step away from the stove for a few minutes longer that you should have. It happens to almost every home cook. Most of the time, nothing dramatic happens, but every now and then, you end up with something like this:
My stock alarm clock does exactly what it's supposed to—it wakes me up. But for those really tough mornings when I just need to hit the snooze, getting my head out of the sheets is a no-go. This leads to trying to find my phone with an outstretched arm, which means knocked-over water glasses and my phone falling under my bed—even more out of reach. Ugh!