Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Pyramid Head. You've heard the name before. You've saw him in action. Now cosplay as him. This costume could be used for Halloween, cosplay, or just for the hell of it. Pyramid Head is a fictional monster from the Silent Hill video game and movie. So watch this four-part video tutorial to see how to do it. If you can follow these instructions, you could never need another cosplay getup again. Unless you want to try out some anime or manga.
There are a lot of great features for your iPhone with iOS 18, released Sept. 16, but one of the coolest features is also one of the simplest and most satisfying — one that you'll notice every day you use your iPhone. And for now, it's an iPhone exclusive, so you won't get the same gratifying experience on an iPad with iPadOS 18.
There seems to be no end to all the viral TikTok sound bites and trending TikTok songs, and there's a good reason why they are ingrained in the fabric of our pop culture. TikTok's short audio clips can evoke laughter, tears, and a wide range of other emotions, and many of them just happen to be the perfect length to add to your iPhone's or iPad's arsenal of ringtones.
If you're like me, you take more than just a few screenshots throughout the day, and they add up fast on your iPhone. When you snap that many images of the screen, your Photos app's "Screenshots" folder can swell beyond triple digits if you don't manage it, and your "Recents" folder will become a cluttered mess. But there is a trick to keeping screenshots in check, and you can have total control over it.
Some iOS and iPadOS apps give you an option to lock them behind Face ID, Touch ID, or a passcode, but there aren't many.
Your iPhone's built-in Voice Memos app is a great way to record the audio around you, whether it be conversations, lectures, meetings, interviews, discussions, chitchat, gossip, or other kinds of talks. But if your goal is to record audio on the down-low without being noticed, you'll need to know the hidden shortcut.
If your iPhone's home screen is littered with apps in no discernible order, and you rely on muscle memory to locate one when you need it, it gets harder with each new app icon added. Folders can help organize the mess, but you can also create your very own app picker or group of app pickers. They act similar to folders but show apps in a list and let you add the same app to multiple app pickers.
There are still and live wallpapers on your iPhone that can go dark when Dark Mode is active or light when Light Mode is on, but there's no easy way to do the same for custom backgrounds. That doesn't mean you're out of luck, though, because you can use Shortcuts to build a workaround until Apple gets us an official "Dark Mode" option for automation.
In recent years, accessibility features on the iPhone have been given more attention by Apple, which means more people with disabilities can take advantage of everything iOS has to offer. These features are also beneficial for non-disabled users, and iOS 14 has an exciting one that everyone will want to use: Back Tap.
Everyone knows that app updates on iOS are found in the App Store. What you might not have known, however, is that you don't need to manually open the App Store app to manage your updates and downloads. In fact, that work can be started or completed directly from the first place you interact with on your iPhone — the home screen.
Over the last few years, Apple has significantly improved and scaled up your iPhone's ability to edit photos. Using the Markup feature, which was introduced back in iOS 10, you can add doodles, highlights, important text, your signature, and arrows and other objects onto pictures and screenshots. One of the lesser-known tools in Markup lets you zoom into essential details without cropping.
There's not much to the Messages app for iPhone when it comes to finding the right conversations. It did get some enhanced search capabilities in iOS 13, but beyond that, there's no good way to find the threads you need aside from just scrolling through the main page, which lists newer ones first. However, there is a tweak that gives you the power to group like-minded chats together.
When you have a personal Instagram account but also manage other profiles — like ones for work, your entrepreneurial startup, an alter ego, or your famous pet, to name just a few examples — how do you manage them all from the same device?
We might never truly know all of the colors behind old and classic black-and-white photos, but thanks to technology, we can get a pretty accurate colorization. Although Photoshop is a popular way to colorize these images, you can now use your iPhone, along with a nifty shortcut, to transform and give new life to vintage photos.
Whether you love Motion Sense or think it's a gimmick, one thing we can agree on is that its functionality is limited. It's currently limited to switching tracks on a playlist, snoozing alarms, silencing calls, lowering the volume of alerts, and checking notifications. But a new mod will help you do so much more with it.
I've been using the Galaxy Note 10+ as my daily driver for a while now. I love it, but as with any phone, it loses its pizzazz after a while. But since it's an Android phone, there's always a way to add fresh features and functionality to the UI.
We're basically living in the future, so let's work like we are. For decades, we have, without question, opened a word processor like Pages, and clicked or tapped our way to starting a new document. What's wrong with that? It's unnecessary. We all have a digital assistant living in our iPhone, one that can start up a new Pages doc by verbal request.
We've already shown you our favorite new action games that have come out this year, but now it's time to share our all-time top ten list. These games are available for both Android and iPhone, they don't have intrusive ads or freemium schemes, and most importantly, they're all completely free to play.
In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.
Silence spreads over these mountains like nothing I've ever felt. If I didn't have Moby blasting in my earphones, there'd probably be no other sounds around. Well, except for someone, Phil probably, murmuring in a nearby tent just low enough to make his words indiscernible.
Using Siri to perform tasks on your Google Home device was never possible until Apple released Siri Shortcuts in iOS 12. Actually, it wasn't possible until Google added support for Siri Shortcuts for Google Assistant in Nov. 2018. No matter the timing, the important thing here is that you can use Siri to command Google Assistant which, in turn, can command Google Home.
The road to becoming a skilled white hat is paved with many milestones, one of those being learning how to perform a simple Nmap scan. A little further down that road lies more advanced scanning, along with utilizing a powerful feature of Nmap called the Nmap Scripting Engine. Even further down the road is learning how to modify and write scripts for NSE, which is what we'll be doing today.
Apple's testing a new app for iOS 12 called Shortcuts, and it has a lot of overlap with their existing Workflow app. So much overlap, in fact, that Workflow won't be sticking around for much longer.
The idea of a dock on any smartphone, be it iPhone or Android, is a fantastic invention. It allows you to stay grounded with a core group of apps that you frequently use. However, sometimes that dock can feel like an obstruction in the face of style — but there's a trick to hiding that translucency behind those core apps at the bottom of your iPhone without jailbreaking.
When your iPhone is being sluggish, one thing you can do to get performance back up to snuff is clear the device's random access memory. It's not a publicized feature from Apple, but it's there nonetheless. And while it's easy enough to utilize on iPhones with Home buttons, the iPhone X is a little trickier.
IFTTT is the king of simple automation apps. With minimal setup, you can easily add applets that companies and users create. You can also create your own applets to suit your needs. Sometimes, though, you need to trigger an action on your own. For times like these, adding a widget to your home screen is exactly what you need.
Many of us use the Notes app to jot things down in a hurry. Most of the time, that's no big deal. However, the faster the typing, the higher the chance of error. If you happen to make a typo, or if you accidentally delete that chart you worked so hard on, there's an easy way to undo the changes.
