Tour Actions Search Results — Page 62 of 122

How To: Serve overhand in a game of volleyball

The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial.

How To: Play defense in a game of volleyball

The volleyball defensive priority is to contact the ball in the body's midline. Maintaining perfect body position is essential to good volleyball defense. Learn how to play defense in this volleyball video tutorial.

How To: Run beat the clock drills for wrestling

Beat the Clock is a great wrestling drill. Learn from a wrestling coach how this drill can improve wrestling skills in this video tutorial.

How To: Play midfielder in a game of field hockey

A field hockey midfielder is the quarterback of the team, and must advance the ball from the defense to the offense. Learn how to play midfielder in field hockey in this video tutorial.

How To: Play goalie in a game of field hockey

Of the eleven players on the team, field hockey goalies have restrictions unique to their position, and it is probably the most complicated position on the field to master. Learn how to play goalie in field hockey in this video tutorial.

How To: Play offense in a game of field hockey

A field hockey team will not win if the offense does not score points, so they must work together with the rest of the team to be successful. Learn how to play offense in field hockey in this video tutorial.

How To: Play defense in a game of field hockey

A field hockey defense must control the opposing team's offense. Communication and positioning are paramount when building an effective field hockey defense. Learn how to play field hockey defense in this video tutorial.

How To: Tackle in a game of field hockey

Tackling in field hockey is essential to having a strong defense, and there are subtleties that a defender must know when attempting to tackle without being penalized. Learn how to tackle in field hockey in this video tutorial.

How To: Attack in a game of field hockey

For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial.

How To: Play forward in a game of field hockey

The field hockey forward is the chief scorer on the team, and must be fast, strong and accurate. Learn how to play forward in field hockey in this video tutorial.

How To: Do a single arm drill when swimming

The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.

How To: Do the sidestroke when swimming

The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.

How To: Doggie Paddle when swimming

The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.

How To: Float when swimming

Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.

How To: Hold your breath underwater when swimming

Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.

How To: Prevent drowning when swimming

Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.

How To: Prevent hypothermia when swimming

Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.

How To: Streamline kick when swimming

The streamline kick can reduce drag while swimming. The streamline kick is a good drill for style swimming. Get expert tips and advice in this swimming video tutorial.

How To: Swim in the ocean currents

Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.

How To: Swim in the ocean

Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.

How To: Do swim kick drills when swimming

Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.

How To: Do the butteryfly stroke when swimming

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.

How To: Teach your child to go underwater when swimming

Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tutorial.

How To: Backstroke when swimming

The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.

How To: Breaststroke when swimming

The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.

How To: Breathe while swimming

Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.

How To: Do a flip turn when swimming

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.

How To: Play backline in a game of rugby

Playing backline is a key position for rugby players on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.

How To: Tackle in a game of rugby

Tackling in rugby leads to various consequences based on the style of rugby being played. Learn how to play rugby, including rules and skills, in this video rugby lesson.

How To: Play backline positions in a game of rugby

Playing backline in rugby is an important position on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.

How To: Do offensive scrum tactics in a game of rugby

Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.

How To: Hit a forehand stroke in a game of tennis

Tennis is a great summer sport, which makes having a great forehand essential for any tennis player. Learn how to improve your forehand swing in this tennis video.

How To: Improve your backhand swing in the game of tennis

Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial.

How To: Do knee and straight leg drives

Take a look at this demonstrational video and learn how to do kneel and straight leg drives.

How To: Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.