How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
If you would like to play 'Replay' by IYAZ and Sean Kingston on the piano you first start with playing a C and G chord on the left hand. On the right hand you will play the four notes to the first part of the song. The left hand will move down and play an A minor chord that is an A and E. Your right hand will then finish off that phrase. Now your left hand with play and F major chord that consists of an A and a C. While this happens your right hand will be finishing the music phrase. Now your...
Begin by painting your full nails orange. Any orange will work for this design; just keep in mind that more than one coat of nail polish may be needed to get a bold and opaque shade. I did two coats of orange to get the coverage shown in the photograph.
Betty shows you a simple, tasty chicken salad sandwich recipe. Straight out of Kentucky, and always cooking!
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Using only a deck of cards, this simple game can keep children entertained. You Will Need
Latin for "horn of plenty," a cornucopia makes a colorful centerpiece for holiday meals. You Will Need
Learn how to never lose at tic-tac-toe. Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game.
Make everyone in your neighborhood green with envy over your lush lawn with these landscaping secrets. Learn how to get your lawn green with this Howcast landscaping guide.
Learn how to play "Say Goodbye" by Skillet, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Improper Behavior achievement in Dead Rising 2 demands that you spraypaint all of the 33 Zombrex posters hidden in the game. This take a lot of paint and lot of observation, and some help from this video. It will show you where each poster is, and the creator wrote up a handy guide to getting enough paint.
You know how sometimes you'll look up a recipe from a famous chef, and then when you take a gander at the ingredients list it looks longer than the last "Harry Potter" book? Complex, "high art" dishes sometimes do requires what seems like a million ingredients - and precise stirring and heating times - to accomplish.
In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can also jump along a beam and that will save a lot of time. Make sure you grab the left bar and then you can maneuver around a lot more easily. Continue to run through the level doing a fast speed. Once you are finished, you...
This is a video tutorial in the Arts & Crafts category where you are going to learn how to fold a five-point paper barn star. You will need a square sheet of paper. Fold it in half to make a rectangle. Take the right folded corner and fold it up to the left edge of the rectangle. Place the corner about 1/3 from the top edge and fold the sheet. Next take the left corner and fold it over the edge you just folded. Finally take the flap on the right and fold it over to the opposite side. Now cut ...
In this tutorial, we learn how to crochet a Kingston cap left-handed. Start round one by doing a chain one, then doing three double crochets and a chain one. Then, work a single crochet and then use a chain 1 to join. After this, do another chain one and pull up, then do 3 double crochets followed by chain one in the same space. After this, work a single crochet to join. For round 4, do a chain one, then work 3 double crochets again and chain 1 in the same space. Continue to do this process u...
Really the question is why you WOULDN'T want to look like a greek goddess for Halloween. After all, many of them, like Aphrodite and Eos, are damn near perfect in all their glowing gorgeousness, at least we assume from the artistic depictions.
In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 706th installment in their series of digital spreadsheet magic tricks, you'll learn how to to use the LEFT, SEARCH and TRIM function to eaxtract numbers from a text string that can then be used in a calculating formula.
You need 5 balloons-2 gray, yellow, black and white and a pump. Inflate yellow balloon leaving 4 inch tail. Knot the end. Alternate sausage bubbles and pinch twists 8 times. This will create two squares. Inflate the black balloon leaving a 2 inch tail. Make 4 small bubbles and 2 flower petals to make wheels. Inflate gray balloon. Leave 5 inch tail. Make 3 small bubbles for hands-twice. Pinch twist. Make small bubbles for the shoulder. Inflate second gray balloon leaving a 5 inch tail. Make 2 ...
There definitely exists logic behind calling these fuzzy crochet squares granny squares. After all, the cozy texture and delicate, retro motif do remind us of Sundays visiting Grandma while she served us tea and sandwiches and she knitted the day away.
Talk about stepping on eggshells. The process of boiling an egg and achieving your desired consistency is a very delicate process, though super easy with a little practice. When it comes to boiling, or simmering, an egg, the time you keep the egg in the water is key to how it will turn out.
Granny squares are not in fact grannies who can't think out of the box. When it comes to knitting, granny squares is the terminology for a knit square project. They're termed "granny" because they look old and soft and remind us of that stereotypical image of an old cat lady knitting in her home.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Well this is quite the alternative crochet project. You've probably already knitted a light, hole-y Afghan, and even a long, thick crochet scarf for the winter months, but we can bet you've never even thought of crocheting your own earrings.
For those of you who are knitting beginners, an Afghan may sound difficult but it's actually just a fancy schmancy term for a crochet blanket. The blanket's texture varies according to your choosing, from thick wool yarn to light and airy summertime yarn.
The relationship between one side of your body - including your face - to the other is not like that of a twin to a twin. Rather, most people don't know that the left and right side are more like sisters than twins. This means that one leg may be a millionth of a degree shorter, or that your left ear is slightly smaller than your right.
In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...
Expand your crocheting repertoire by learning how to crochet a crinkle stitch, which does indeed replicate fabric crinkles. With very hole-y yet tightly woven vertical lines of yarn intersection with horizontal ones, this type of stitch creates excellent warm fabric for scarves and cold weather gear.
Remember baby Maggie from "The Simpsons" and the adorable Christmas tree-shaped star bodysuit to Lisa's sax recital? Babies look cute in almost anything but somehow wrapping them up in star-shaped blankets/costumes puts them at their cutest.
In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the right turn, just use the wrist and turn on 3 counts. When the guys turn, they release from the girl's hand and count on 3 as well. Make sure you are counting to the steps, so you know when to turn, and do fluid movements. ...
In this video tutorial, viewers learn how to tune a piano. Begin by placing a rubber tuning wedge in between to mute the two outer strings. Then tune the middle sting with a piano tuning hammer. Tune it to a strobe tuner or using intervals from already tuned strings. Now mute the right string and tune the left string. Use the middle string as reference. Then mute the left string and tune the right string. This video will benefit those viewers who have a piano, and would like to learn how to t...
Fourth of July is coming up this weekend, and if you consider yourself any kind of patriot (and also happen to love crafting) then you're no doubt going to be honoring the all-American holiday with crafts festooned with vestiges of red, white and blue.
Are your Bingo pieces all jumbled and torn asunder after your weekly Sunday Bingo games? Do you always tell yourself to clean the mess up afterwards, only to end up with the same hodgepodge of game boards and pieces in a ziploc bag week after week?
V, the masked and rather offbeat/tortured hero from the movie "V For Vendetta," had a strange obsession with a particular letter of the alphabet, embellishing all his clothing and gear with a great big letter "V."
Crochet quilts, potholders, and mittens would just be endless jumbles of webs without the appropriate edges to finish them off and give them polish. There are many different ways you can create edges in crocheting, but the crochet foundation chain is among the more creative.
Single crochet stitches sound easy, but when many are knitted together into a pattern you get a very thick and heat-resistant surface. That's the idea behind this simple beginner-level crochet project for crafting a granny-style potholder out of a single crochet stitch.