Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Mike Lively and Alissa Gilley show you how to use and customize their open source Flash video player in this tutorial.
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
The bowline on the bight knot, demonstrated in this how-to video, is tied by doubling the line. Create a clockwise eye then thread the bight through the loop and bend the bight back over the loop. Work the knot by pulling the standing part. Watch this video knot-tying tutorial and learn how to tie a bowline on the bight knot.
Hitches are knots that are relatively adjustable, so they're not usually used for intense securing. The highwayman's hitch, as demonstrated in this how-to video, comes untied very quickly and easily by pulling on the release loop. Watch this video knot-tying tutorial and learn how to tie a variant of the highwayman's hitch knot.
A bowline knot can tighten up really easily, in such a way that it's a headache to get the rope untied. The slip bowline knot, however, has a pull tab that releases the knot when you're ready. Watch this video knot-tying tutorial and learn how to tie a slip bowline knot.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Check out this instructional electronics video that illustrates the simple process of removing the SIM card from an iPhone. It doesn't take much to pull the SIM card out of an Apple iPhone - just a small paperclip will do the trick. Check out how it's done by a technician in this tutorial video.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Take a look at this instructional video and learn how to use the dimension tool in Google SketchUp. This tutorial covers how to add dimensions directly to your model and how to adjust dimension settings. To dimension a distance between two points, simply select the dimension tool and click between the two points your want to measure. Pull away and click to finish.
Take a look at this instructional video and learn how to use the arc tool in Google SketchUp. Using the arc tool is a three step process based on defining the two endpoints of the arc first and then pulling out the radius of the arc. This tutorial covers how to draw arcs, drawing tangent arcs, continuous smooth arcs, and defining the number of arc segments.
In this tutorial, Gary Rosenzweig looks at how to pull in an updated list of photos from Flickr or an RSS feed and use them as your Mac screensaver in OS X. Watch and learn how to create your own dymanic, self-updating screensaver.
Here are some of necessary the tools for hobby crafting and diorama making. This model maker uses wood rasps, sanding pencils, wire cutters, small pliers, a box cutter, a wood carving knife, and a Japanese pull saw. When building miniatures you may find yourself making your own tools or finding useful sculpting aids around the house. Occasionally, a wood burning gun can help you achieve detail for tiny window shutters and other fine work.
Take a look at this instructional video and learn how to tie a PC knot for your tennis racket. This knot is used to finish off mains or crosses, so tension can't be pulled directly to it.
Check out this instructional video and learn how to start your crosses(two-piece) with a starting knot when stringing your tennis racket. Once you have your first cross in, you need to find where your starting knot is going to go. Whichever starting knot you choose, you need to pull it tight from both sides to make the knot as bulky and tight as possible.
Take a look at this instructional video and learn how to tie a bulky knot. This is a starting know and tension can be pulled directly to it. Keep in mind that this knot is not for the end of your mains and crosses.
Take a look at this instructional video and learn how to tie a double half hitch while stringing your tennis racket. Keep in mind that this knot should only used to finish off mains or crosses. Because of this, tension should not be pulled directly to it.
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
Take a look at this instructional video and learn how to start your mains on your tennis racket with a flying clamp, but without the double pull. This isn't a perfect replacement to starting with a starting clamp, but it's close.
In a pinch for a button? A soda or beer can tab will work just as well, and you're bound to have one of those in an easy to find place. Watch this video sewing tutorial and learn how to make an emergency aluminum can pull tab button for your pants.
This instructional ceramics video is designed to help the beginning through advanced ceramic student improve their throwing skills. Learn hand/finger placement when pulling cylinders. Perfect your ability to collar ceramics well with these tips from Andy Ruble. Collar all sorts of tall, fun little items.
Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you'll need to ground yourself in the basics of ball control. You will need a soccer ball, a grassy area, and soccer cleats. Watch this video soccer tutorial and learn how to dribble a soccer ball.
Learn how to perform the giant quarter change in this instructional video which takes you through this simple size changing coin magic trick step by step. You will need a a quarter and a prop giant quarter. Palming is an essential skill for many magic tricks, and creates the illusion of pulling an object out of thin air or changing objects into something else. Watch this video magic tutorial and find out how to perform a quarter change magic trick.
Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Watch this ceramics tutorial video to learn how to put together a teapot by trimming the lid, sticking the parts together, and pulling the handle. You'll be able to put together very professional-looking teapots in no time using the tips from this how-to video. This instructional video is not for beginners.
Phone books are sort of past their point of relevancy, but that doesn't mean they don't have any sort of practical application like for practical jokes. Learn how to fill up a room with pages from the yellow book by watching this prank-pulling video tutorial. Use this as inspiration for one of your April Fools Day pranks!
Got access to someone's kitchen and want to mess with them just a little? Prank someone's freezer, without doing any serious damage. Learn how to pull off this snow in the freezer trick by watching this prank-making video tutorial. Use this as inspiration for one of your April Fools Day pranks!
This how to video is a tutorial on how to introduce a new color into a crochet project. Changing to a different color yarn is very simple with this instructional video. All you have finish your last row with a slip stitch, pull it through and secure it. Follow by adding you new yarn color with a simple slip knot.
You’ll need more than just fake fangs and a Bela Lugosi impersonation to pull off a convincing vampire costume. Check out this video to up one on Dracula.
Chief's newest universal tilt mount, the RLT-1, can accommodate most sizes from 30" to 50" or up to 200lbs. This video tutorial will show you how to mount a plasma television using this great wall tilt mount. It even works with an LCD screen television. So do a little labor, pull out the remote, and kick your feet up on the table and watch some awesome on-the-wall TV action.
AutoCAD 2008 Tutorial covers the Autocad interface, toolbars, pull-down menus, command line, and accessing commands.
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
Your kitchen sink cracked, discoloring, or simply far too old? Then it's probably time to replace it with a sparkling new one. But before you pull out your yellow book to search for a handy man, consider doing it yourself first. No, it's not impossible, and no, you won't end up in the ER - IF you're careful.
This is a terrible prank to pull on a friend. Destroy their iPhone software with a couple of quick hacks.
