Tournament Pulls Search Results

How To: Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.

How To: Disable (prank) the Shut Down button in the start menu on Windows XP

If you love computer pranks, this is one of the easiest ones to pull. This video will show you how to remove the Shut Down button from the start menu in Windows XP. Actually, it does't remove the shutdown button, it just disables it, giving the user a restriction message, stating "This operation has been cancelled due to restrictions in effect on this computer. Please contact your system administrator."

How To: Create an spaceship with afterburner effect in 3DS MAX

Making a spaceship use its afterburner and escape from the Earth's gravitational pull is tough. Modeling and animating a 3D simulation of the same thing is also hard, although quite as much so. This video series will teach you how to create a 3D model of a flying rocket with an afterburner effect using 3D Studio MAX. At the end you will have a cool little video clip and vastly improved modeling skills.

How To: Tie the Ribbon on Pointe Shoes

In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go over the inner ribbon. Pull the ribbons tight enough so there is no gaping or sagging. Then, wrap the ribbons around the ankle and tie them together. Now, tuck the tie under the flat part of the ribbon. These videos will b...

How To: Make ground-plantable paper pots for seedlings

This video demonstrates how to fold a newspaper seedling container using a simple origami method. This is a free idea that incorporates recycling. Not only do these paper containers stand up well to moisture, they also will break down in the soil if you place it directly into your garden. Begin by using one half sheet of black and white newspaper. Lay it out length wise and fold it in half from top to bottom. Then fold it left to right. Next turn the paper so it is horizontal with the open si...

How To: Change the nylon strings on a classical guitar

In this Music & Instruments video tutorial you will learn how to change the nylon strings on a classical guitar. Take the peg winder and unwind all the old strings. Then unravel all the strings from the bridge. Make sure the bridge doesn’t fall off. Take a new string and insert the finished end in to the sixth hole passing it from the hole of the guitar towards the end of the body. Then tie a knot and pull the string tight over the bridge as shown in the video. Now pass the unfinished end o...

How To: Grill some BBQ beef short ribs with the BBQ Pit Boys

This technique uses indirect heat. When cooking the ribs make sure to place the coals over to one side in the grill. When choosing your meat make sure to get bone in beef short ribs. First coat ribs well with your favorite dry rub. Then cover them with olive oil. Next sear the ribs on all sides in direct heat. Once they are seared you then place them in to a pan on the side of the grill without the coals. Next pour chicken broth over the ribs. The liquid is what tenderizes the ribs. You do no...

How To: Fold an origami lotus flower with one sheet of paper

To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to obtain a center point. Carefully fold the 4 corners towards the center point to form a smaller square. Repeat the same procedure with this square. Flip over and repeat the same procedure over again. The next step is optio...

How To: Make a Mickey Mouse tie dye t-shirt

Making a Mickey Mouse tie-dye shirt is as easy as can be. First trace a Mickey mouse outline onto a plain white shirt with a pencil. Using plain dental floss and a needle, sew around the tracing you've just created. For optimal results soak the shirt in soda ash (this step is optional). On the final stitch, pull on the dental floss until Mickey's head "pops up". You will need several rubber bands for the next few steps. First tightly wrap some rubber bands around Mickey's head. Add additional...

How To: Make classic American pot roast

This video is about how to make a classic American pot roast. You start with a chuck roast. You want to start by generously salting and peppering both sides. Heat about 2 tablespoons of canola oil in a skillet and then brown the roast on both sides. Then remove it from the pan and add an onion that's been cut into 8 wedges, 2 carrots that have been cut and peeled into 2 inch pieces. Add a few pieces of time and rosemary. Once the vegetables have a good color you move them to the side and add ...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Make spaghetti squash on a budget

In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.

How To: Always win in napkin chess

This week: a rigged game of skill & a simple sucker bet! Check out this video if you want to learn how to beat anyone in a simple game that can be played anywhere with coins and a napkin. Some might call it magic, others call it skill.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Remove the inner door panel in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Perform an ollie on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform an ollie on a snowboard.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

News: The Ultimate SCRABBLE Word List Resource

To some, SCRABBLE is just a board game to play during family game night or during a casual get-together. Others think of SCRABBLE as a mere hobby. But with any activity, there will always be fanatics—the ones who would rather sell their soul than stop—the ones with a constant yearning for self-improvement—the merciless.

How To: Pull off the tablecloth trick

At some point in time on TV or in a movie we’ve all witnessed a person pull a tablecloth clear off of a table without spilling the items on top. This is not an illusion, it can be done. Don’t choose your mother’s fine china to start with but do try it out.

How To: Take apart your whole Xbox 360 controller

To take apart the controller you will need a Torx t8 screwdriver and a Philips head screw driver. There are 6 obvious screws on the back of the controller and there is one hidden and one behind the bar-code in the battery compartment on the back. Remove all of the screws, push down on the right and left triggers and pull the controller apart. Pull the board apart and don't worry you won't break anything unless you are really rough. Remove the rest of the buttons, they come out just by pulling...

How To: Crochet chain stitches to start rounds on a beanie cap

Learn how to make crochet chain stitches to start rounds on a beanie cap with the help of "Shred Betties" Things you need: hook and yarn. Instructions: To start round 2 you need to chain 3 now. Insert your hook into the last loop you made making the yarn placed over. Pull yarn through the loop. Repeat the steps (yarn over, pull yarn through). Make sure the yarn hugs the hook comfortably. Pulling it too tight will make small stitches, making it too loose. It causes unwanted bagginess. Repeat t...

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Use micro-misters for drip irrigation systems

Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...