How To: Practice Stick drills
Learn how to use sticks on the runway to improve acceleration technique at track practices.
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How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice arm drills
Learn how to train your arms to help you accelerate you runs on the track.
How To: Manually remove tracking cookies
This video shows you how to easily remove the tracking Cookies from your web browser. Normally, if you use AVG Free, it will detect the tracking cookies but not delete them. This video will show you how to manually remove that tracking cookies without using any software. The first thing you have to do is click Start menu, then search for Run. In the Run windows, paste the following: C:\Users\YOUR PC NAME\AppData\Roaming\Microsoft\Windows\Cookies , and hit Ok button. Delete all the files that ...
How To: Become a Better Reader Using Apple Books' Reading Goals
Whether you've made a resolution to try and read more books this year or are just looking to set time aside to listen to an audiobook a little bit each day, building good reading habits can be tough with a busy life. However, with iOS 13, Apple Books includes reading goals, which might give you that little extra bit of encouragement and accountability to help you reach your goals.
How To: Stop Your iPhone from Counting Steps & Tracking Fitness Activity
Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?
How To: The Easiest Way to View Your Step Count, Walking Distance & Flights Climbed on iPhone
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
News: Hand Tracking for Augmented Reality Apps Comes to Smartphones via uSens
This time last year, computer vision company uSens introduced a stereo camera module capable of hand tracking. Now, uSens can achieve the same thing with just a smartphone's camera.
Apple AR: Apple Smartglasses in Progress, Ready for the Public by 2020, Report Says
Like gas on an open flame, rumors and whispers have flared up in recent months around hopes of augmented reality smartglasses from Apple. But among all the false leads and unsubstantiated chatter, we finally have a credible report that some sort of Apple AR smartglasses are actually in development.
How To: 6 Apps to Help You Diet & Exercise More in the New Year
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
How To: Stop Sites from Tracking You on Your iPhone with Firefox Focus
When you do an internet search, you'll see ads that are relevant to your query mixed in with the rest of your results. Nothing surprising there—it's how the internet is funded. But then, when you click one of the search results, you'll also see ads that are related to your initial search. Now that's a bit creepy, because it demonstrates that one webpage knows what you typed into a different webpage.
How To: Make Your Photos Go Viral with Plague for Android & iOS
Most people's fascination with social media these days is the instant gratification that can come with it. Whether you post an image on Facebook, Instagram, Snapchat, or Twitter, a minute or two later your phone will receive a notification informing you of a buddy or two who liked it.
How To: Download SoundCloud Tracks for Offline Playback on Your Samsung Galaxy Note 3
I love finding new artists on SoundCloud and listening to the tracks they put up. While some artists allow fans to download their tracks, others don't, leaving you to constantly load up their webpage to have a listen.
News: The Police and Your Cell Phone Carrier Make a Great Team—Maybe Too Great
You know that feeling when your cell phone gets stolen and you figure it is pretty much lost forever. You could've used one of the millions of device managers and trackers, but ya didn't. And the Good Samaritan is not coming to your rescue.
How To: Use Sony Vegas' audio tools
First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...
How To: Build a DIY wooden camera dolly with PVC railing system
If you need a dolly for your movie masterpiece, you don't need to go with a professional dolly system. You can save that money for your expensive actors and actresses by building your own DIY camera dolly on the cheap. You'll need some nuts and bolts, PVC pipes, scrap wood, drill bits and a drill, inline wheels and a hammer. This homemade camera dolly will cost you around 65 bucks.
News: Nreal Strikes 5G Partnership with LG Uplus in South Korea, Begins Accepting Pre-Orders for Nreal Light Developer Kit
After entering into settlement talks with Epic Games over the gaming giant's trademark challenge, Nreal is now ready to open up the floodgates to potential early adopters in the augmented reality space.
How To: Block Artists or Songs You Hate on Tidal
From XXXTentacion to R. Kelly, many artists have been accused of inappropriate actions, so some of us just don't want to hear their music anymore. However, each time streaming services attempt to ban such artists, they face heavy backlash. Recognizing this, Tidal decided to offer a different solution.
News: Unity Beta 2019.2 Adds Face, 2D & 3D Image Tracking to AR Foundation
Fresh off of shipping version 2019.1 in April, Unity has already dropped the beta of 2019.2, and it has a bunch of new AR Foundation toys to test.
How To: Catch an Internet Catfish with Grabify Tracking Links
Featured on MTV's Catfish TV series, in season 7, episode 8, Grabify is a tracking link generator that makes it easy to catch an online catfish in a lie. With the ability to identify the IP address, location, make, and model of any device that opens on a cleverly disguised tracking link, Grabify can even identify information leaked from behind a VPN.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
News: Former Microsoft Engineers Achieve Best Hand-Tracking Capabilities We've Seen for AR
While augmented reality headset makers are faced with tackling numerous challenges before the category is truly ready for prime time, a start-up comprised of former Microsoft engineers may have nailed fast and precise tracking of hand gestures and full-body locomotion.
Safari 101: How to Block Cross-Site Tracking on Your iPhone
While it's easy enough to ask websites not to track your browsing activity in Safari, they do not have to honor your request. Plus, some of the third-party content providers that websites use can actually invasively track you across other websites. Thankfully, iOS 11 includes a way to minimize companies from tracking you across the web on your iPhone.
News: New App-Enabled Toy Will Make Your Spidey Senses Tingle
The company that brought us a BB-8 droid controlled with the Force — okay, just a high-tech wristband — is releasing its take on Spider-Man. Toymaker Sphero collaborated with Marvel to release an app-enabled Spider-Man toy equipped with numerous features, as well as games for your smartphone.
How To: The Best Apps to Help You Quit Smoking
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
How To: Download Any SoundCloud or YouTube Song on Android
A growing trend for many artists (most recently Kanye West) is to offer exclusive or experimental tracks on music streaming sites like SoundCloud or YouTube before releasing them anywhere else. On rare occasions, some of these great songs never make their way onto an official album, which can be disappointing for die-hard fans who need to download every song available from their favorite artist or band.
How To: Track Your iPhone 6 Shipping Status
Unless you're waiting in line for your iPhone 6 or iPhone 6 Plus, it's a sure bet that you'll be sitting by at home for your new device to get delivered today.
How To: Stop Retail Stores from Tracking You While Shopping with Your Galaxy Note 3
Pretty soon, every restaurant and store you walk into will know exactly what you're doing. Retail analytics companies like Euclid, ShopperTrak, RetailNext, and Prism Skylabs have penetrated hundreds of food shops and retail stores across the country, installing sensors that track and log customers' moves while they dine and shop.
How To: Add 3D objects to your videos
Software needed: Voodoo motion tracker, virtual dub and blender
How To: Record in Apple Logic Pro 9
In this video, you will learn how to record using Apple Logic Pro 9. First, open the program and save the session. Make sure your audio interface is set before recording. Go to global settings and navigate to audio. Click on the general tab and change the audio settings. Wave files are the industry standard. Make sure 24-bit recording is checked. Software monitoring will allow you to monitor the audio. Save this and change the project settings. You can adjust the sample rate of your recording...
How To: Use multitrack live recording in Logic Pro 9
This video in the Software category will show you how to use multitrack live recording in Logic Pro 9 . This video is from Lynda. Say you are going to record a 4 piece band; drummer, base, guitarist and a singer. Use separate mikes for all four. First you make 8 different mono audio tracks. Go to track menu and click new. Type in 8 for number, select audio, format will be mono. Now you click the ascending box, order the inputs from one to eight and click create. Now you have 8 audio racks. Cl...
How To: Track a USB device
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to track a USB device.
How To: Improve video search by parsing video & text
This is a Google Tech Talk from March, 26 2008. Timothee Cour - Research Scientist lectures. Movies and TV are a rich source of highly diverse and complex video of people, objects, actions and locales "in the wild". Harvesting automatically labeled sequences of actions from video would enable creation of large-scale and highly-varied datasets. To enable such collection, we focus on the task of recovering scene structure in movies and TV series for object/person tracking and action retrieval. ...
How To: Use umbrella lights to create a glamorous music video look for your films
Umbrella lights are the surest sign of a photo shoot in progress, and allow you to create all sorts of clean well-lit looks for photographing people especially. This video will show you how to use them in film to create a glamorous look often used in music videos.
How To: Use the cfprogressbar tag in ColdFusion 9
Need some help how to use the cfprogressbar tag when working with progress bars in ColdFusion 9? This clip will show you how it's done. Whether you're new to Adobe's popular rapid Internet application development platform or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.
How To: Warm up drills for track and field
This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretches and drills you will need to master in order to beat your competition and leave them in the dust.
How To: Find a data point (Xi) with the Z-Score formula
In this free video math tutorial, we learn how to use the Z-Score formula to find a data point (Xi) in statistics. With mathematics, as with anything else, not everyone progresses at the same rate. Stats is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying...
How To: Get a UPC code and use it to track your product sales
If you have created a product that you want to sell, getting a UPC code for it will allow you to track purchases and give your business a more professional air. This video will explain how you go about getting a UPC code and using it to help your business.
How To: Turn off Facebook's location-tracking feature
In this clip, you'll see how to to turn Facebook's geo-tracking feature, Places, from your account settings panel. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
How To: Build a DIY wooden dolly platform for smooth camera shots on PVC tracks
When it comes to filmmaking, especially cinematography, indie filmmakers need to acquire a DIY sensibility in order to get their films made, because film equipment is nowhere near cheap. But DIY is.