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How To: Lose belly fat for women

In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...

How To: Use satellite view in Google Maps on your Blackberry

This video shows you how to use the satellite view on your blackberry. First highlight the Google maps icon. By default, the program goes to map view, in which you can see the roads and even railroad tracks. Satellite view gives you a different perspective on the way you see maps and you can see things you wouldn't normally be able to see in map view. Click the blackberry menu button, scroll down to satellite view, push the track ball or touch your screen if you have the blackberry storm. Now...

How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Save music from MySpace to your computer easily

Brizdo shows you how to download free music from MySpace using the Real player in this walk through video. This video shows how to first select download and install the real player that is most suitable for free use. Next by doing a MySpace search for the artist and visiting the MySpace page of that artist the music track that are on the artist's page can be downloaded by a few clicks. The downloaded tracks can be found in the Real players download directory usually in 'My Documents'.

How To: Program a TB-303 synthesizer

The TB-303 is nothing short of legendary on the electronic music scene. It is possible there would be no such thing as house music without it. They are rare and extremely complicated, so if you're lucky enough to have one you should pursue whatever help you can get on playing it properly. Enter this video, which will teach you how to quickly and easily program your 303 and get on your way to making phat old-skool tracks.

How To: Prepare a financial first aid kit for a natural disaster

In case of a natural disaster, computer networks are often disabled, rendering the record keeping at most institutions useless. It's important that you make a financial first aid kit to ensure that you are able to get by and keep track of your personal information after a hurricane or fire. This video will show you what you should put in your financial first aid kit, which you should go make right now.

How To: Share your location only with your friends on Facebook

With a few quick changes to your Facebook privacy settings, you can share your location with only your friends (or disable Facebook's location-tracking feature, Places, altogether). Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.

How To: Turn off Places in the Facebook account privacy settings panel

Uncomfortable with Facebook's new geo-tracking feature, Places? Disable it! This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.

How To: Blur out a person's face in Final Cut Pro 7

In this clip, you'll learn how to blur out a person's identity with matte tracking in Final Cut Pro or Express. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.

How To: Organize your apps with folders on an Apple iPhone 4

See how to use the new folders feature within iOS 4 to keep track of your documents and applications. Whether you're the proud owner of an Apple iPhone 4G or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including a detailed overview, watch this iPhone user's guide.

How To: Create organic transitions within After Effects & FCP

In this tutorial, learn how to use textures and track mattes to create an organic transition with After Effects and Final Cut Pro. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Use black and white diffusion in Premiere Pro

It's odd how something that filmmakers fought for so long to get rid of, blurriness in their film, is now so sought after by new filmmakers who wish they still had it. This video will teach those new digital filmmakers how to diffuse images using track and color mattes. If your film needs to look lower-quality, the tips in this video should be very helpful to you.

How To: Pitch correct with Antares Auto-Tune in Pro Tools 8

Learn how to use the Antares Pitch correction plug-in when working in Pro Tools 8. Whether you're new to Digidesign's popular DAW or a seasoned audio pressional just looking to better acquaint yourself with the Pro Tools 8 workflow, you're sure to be well served by this video tutorial. For more information, and to get started tuning your own vocal tracks in Pro Tools 8, watch this free video guide.

How To: Draw an Osprey bird

In this tutorial, David Allen Sibley, author of "The Sibley Guide to Birds", shows a few budding young birdwatchers how to draw an osprey. An osprey is a beautiful bird and knowing how to draw comes in handy when birdwatching. This way you can track exactly what you saw and what they looked like in a journal. Check out this tutorial, even if you aren't an official bird watcher, and learn some cool new drawing skills from a pro.

How To: Adjust sliding glass doors

Glass doors are both stylish and practical… Until they jam up and stop sliding, at which point they become a big pain in the neck. But getting them sliding in their tracks again isn't a really complicated process. In this video, Mark Donovan of HomeAdditionPlus.com shows us how to keep our sliding glass doors sliding.

How To: Build King Kahuka's car out of Legos

King Kahuka was a popular character in the 1999 game "Lego Racers", and he has appeared in several games since then. With his strange mask and fast moves on the track, the chief of Kahuka island is hard to forget. This short video uses stop-motion animation to show you how you can use Lego to make a toy go-kart for King Kahuka.

How To: Use Studio Instruments with SONAR and Project5

This music editing tutorial gives an extensive overview of how to use Cakewalk's new Studio Instruments to build your Drum, Bass, Keyboard, and String tracks. This video shows Studio Instruments in use in both SONAR and Project5. Studio Instruments is a collection of 4 virtual instruments in one package that can be used in combination with SONAR or Project5 as this tutorial illustrates.

How To: Read intervals with FL Studio

This FL Studio tutorial is actually a music theory lesson that teaches you how to read Chord progression notations (intervals), such as (I-VI-ii-V), and an easy system to keep track of them all within FL Studio. If you are new to music and want to learn music production and work with FL Studio, this tutorial will help you understand the basics of intervals and chord progressions.

How To: Sample and slice in FL Studio

This FL Studio tutorial video shows how to use the sampler to sample sounds or parts of songs and how to use the slicer to slice songs, loops, or patterns up to use in sampling. Learn how to sample and slice in FL Studio with the help of this tutorial. Great for hip hop or songs where you want to add instrument tracks.