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Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

Decoding Produce Stickers: The Hidden Meaning Behind Fruit & Vegetable Labels

Like Costco's price codes or the tags on your bread, the numerical codes printed on those sticky little fruit and vegetable labels can reveal a lot of information to us consumers. Once you understand the codes, you can look at that little label (also known as PLU, or "price look up" label) and know whether the produce you're about to buy or eat was treated with pesticides, genetically modified, both, or neither. Before we go any further with deciphering the codes on these labels, let's take a...

How To: Top 12 Hacks for Making Your Gadgets Better with Sugru

Sugru is some pretty versatile stuff. The company's slogan is "Hack things better," and for good reason. It sticks to aluminum, steel, ceramics, glass and plastics, it's waterproof and heat-resistant, and it can be molded into any shape you can imagine. Anything from your kitchen cabinets to your bicycle can be improved with some Sugru and a little creativity, and gadgets are no exception. Here are 10 of the coolest hacks to fix or upgrade your smartphone, tablet, or camera.

How To: Get Out of Your AT&T Contract Early Without an Early Termination Fee (ETF)

Earlier this month, AT&T quietly introduced a new "Mobility Administrative Fee" which levies a $0.61 monthly charge to all postpaid contracts. While it's a seemingly small amount on an individual basis adding up to $7.32 per year, with its huge customer base, AT&T stands to make around half a billion from the tight-lipped move. AT&T has stated that the fee will "help cover certain expenses, such as interconnection and cell site rents and maintenance" that's consistent with other phone carrier...

How To: Know Who's Not Who They Claim to Be Online

All kinds of people pretend to be someone they're not on the internet, including scammers, people attempting to wind others up, hackers and web predators. Almost all of these people will leave bases uncovered and they're all easy to expose when you understand how to. Here are my favorite ways of finding out when somebody is lying quickly. Image Search

How To: Install a bifold door like a professional

This video is about installing a bifold door. This door opening is 54" so we will use a 30" and 24" door to fit. To align the door: Scribe a line on the ceiling which is the distance on either side of the door opening. Run the line down the bottom so the hooks are in the same position and the doors are vertical. Start at the bottom. Use a square on both sides of the wall which is set as half way point. Put the larger door on the right. Have the doors open inward. Place the tract on top of the...

How To: Play the staccato bow technique on violin

Staccato is Italian for articulated distinctly, with a separation between notes. In this tutorial you will learn how to play the staccato bowing technique on violin. Start slowly with a nice "pop" or collé sound at the beginning of each up bow stroke. Build up your speed faster every day and track your progress daily in the Practice Journal. The stacatto bow technique improves control over the entire bow and prepares you for pieces that use staccato. Pull to the tip on each down bow stroke. U...

How To: Mix music in Logic 8

Self-recording and mixing music today is easier than ever with programs such as Apple's Logic Pro 8. Mix any piece of multi-track music easily and quickly with tips from an experienced studio engineer in these free recording videos.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Create a Basic Attendance Sheet in Excel

If you're a teacher in any type of school, whether it's high school, college, or middle school, it's imperative that you keep an attendance sheet. The paper and pen route can get pretty messy, and very disorganized, and that's where Microsoft Excel comes in. With this software, you can create a simple yet functional attendance sheet to keep track of your students.

How To: Apple's AirTags Are Ready to Preorder on Amazon & Other Online Stores — Get Some Before They Sell Out!

If you have no intention of getting personalized engravings on your AirTags, you don't need to shop on the Apple Store unless you have an Apple Card you want to earn Daily Cash with. Best Buy. Target. Adorama. B&H Photo. All of those places will let you preorder AirTags now but so does Amazon, America's second-biggest retailer, a good choice whether you have Amazon Prime or not.

How To: For $40, This VPN Will Protect Your Data for Life

If you're concerned about your data ending up where you don't want it online, then a VPN is something you'll want to consider. A VPN can prevent your bank account information from leaking, your data from being taken directly from your device, and it doesn't come at the cost of any of the convenience we've grown to expect and require from the internet.

How To: Make Project Management Easier Than Ever with This Professional Tool, Now Almost Half Off

Did you know there is a simple trick to making beautiful, professional charts? Whether for your work or for making running your own business easier, Edraw Project Software will make all your projects simple. Right now, a Perpetual License, which includes three-year upgrades and maintenance, is on sale for almost half off, at just $89.99 — that's a 49% discount off the regular price of $179.

How To: This iOS Shortcut Finds & Downloads Free Songs for You to Listen to Offline on Your iPhone

Music streaming services like Apple Music, Spotify, and YouTube Music make it easy to find and play your favorite artists and albums on your iPhone — but they cost upward of $14.99 per month. If you're more into listening to downloaded music, a shortcut can help you find free music online that you can get and playback in almost any media player of your choosing.

How To: Become an Expert Data-Driven Project Manager for Under $50

Since Motorola engineer Bill Smith invented Six Sigma in 1986, corporations around the world have employed it to eliminate costs and process cycle time while increasing profits and customer satisfaction. These techniques and tools for process improvement were invaluable to famed CEO Jack Welch, who used them to redefine General Electric's business strategy in 1995.

How To: Do This to Start Your Day with a Favorite Song, Not an Obnoxious iPhone Alarm Sound

Why are you still waking up to an annoying alarm clock sound on your iPhone? It's 2020, not 2011. That's almost a decade since you were limited to a strict set of default tones. Yes, your iPhone has a ton of tones by now to choose from, but you could be waking up gently to your favorite slow song, or jolting awake by the harsh sounds of metal ringing in your ears to get pumped for the rest of the day.

How To: Safeguard Your iOS Devices with This Premium VPN for Just $40

Now that more and more people are working on their personal computers and smartphones as opposed to their work computers as a result of the coronavirus outbreak, hackers are having a field day. Unencrypted home networks and public WiFi connections make it incredibly easy for cybercriminals and even government agencies to access everything from your browsing history to your banking information, and a Virtual Private Network (VPN) is the only way to stop them.

How To: Set Data Limit Alerts on Google Fi

Google Fi Is a great wireless carrier alternative and can be quite beneficial when used correctly. If you don't require much data, you can easily get away with a $30 or less bill. However, if you wanted to crank out more data during your current billing cycle, there's a setting you should use to keep your data in check.

How To: Share Your iPhone's Medical ID with First Responders When Placing an Emergency Call or Text

In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.