This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
If you're a LARP maniac, or just a fan of LSD-themed (Latter-day Saint) games and activities, then this tutorial is just the ticket. Check this video out to learn how to make a foam-padded sword that is easy and inexpensive. This level two boffer sword will take care of your LARPing opponents like Chuck Norris. If you're a fan of live action role-playing, then this boffer sword is just the beginning, trust me. There's a level three boffer sword, too.
The Geminid meteor shower 2010 is tonight, climaxing sometime between midnight and dawn Tuesday. Usually, the Geminid meteor showers in December are awesome spectacles, one of the most intense meteor showers of the year, but this year the moon will be out until after midnight, lessening visibility. But just because you can't see the meteor shower this year, doesn't mean a meteorite or two didn't sneak into Earth's atmosphere, hurdling to the ground, waiting for you to find it. So, get your me...
Hydrazine sulfate has many uses, but most notably, it's been used under the trade name of Sehydrin, a treatment for anorexia, cachexia and some even think cancer. But for we DIY chemists, it's useful for something entirely different— as a substitute for the more dangerous pure liquid hydrazine in chemical reactions. NurdRage shows you how to make it via some hypochlorite and the Ketazine process.
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
Hacking seems like the only solution to today's flash-based games, like Club Penguin. If you can't do it yourself, let a cheating program do it for you. That's the new fad. Cheat Engine. That's all you need to hack online games.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about group competition games. These make the party worth while. For example; if you have let's say about 14 party guest, you can divide them up into groups of 2, put 7 in one group and 7 in the other and have a different activity for each group competition. Let me show you an example. I purchased this bag of straws, M...
Being stuck inside for the near future is less than ideal, but at least you have the world of eLearning to sharpen your skills while you kick back on your couch. Case in point, The 2020 Premium Learn To Code Certification Bundle has all the training you need to start coding like a pro right at home, and it'll only cost you $39 today.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
You're halfway through reading an article on your iPhone, when the display just turns off. Frustrated, you open the article again, only for the display to go black again. You shouldn't have to keeping touching the screen to keep your iPhone from going to sleep. Luckily, you can delay or even stop your iPhone from doing so with just a few taps.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
In iOS 13, Apple added an important new feature to its HomeKit smart home ecosystem called HomeKit Secure Video. With it, you have a secure, private way to store and access recordings from your smart home IoT cameras.
It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.
Every year, fans of Irish culture, as well as those looking to celebrate their own culture, come together on St. Patrick's Day, March 17.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
When people work out, they want to get the absolute most out of their routine. Going on a run is great exercise, but finding an optimal route that works best for you can be difficult. Luckily, Apple's ARKit has the capability to make it much easier to get the most out of your workout.
TrueCaller is sharing your phone activity by revealing the last time your phone was used to contacts. The application used to identify unknown callers launched in 2009 and has faced a wealth of privacy concerns before.
Welcome back, my fledgling hackers! In this series, I am trying to develop your knowledge of digital forensics, which is valuable whether you're choosing a career in it or just want to know how your hacker activity can be traced. Few professional digital forensic investigators have a hacking background, but the best ones do.
It's no secret that Google stores your search history in order to provide you with targeted ads when surfing the web. What's even more interesting (or freaky) is that your Google Now voice searches are also being stored, and you can actually listen to them right now.
Animal lovers, especially dog owners, know that pets are a part of the family, but it's often incredibly frustrating to know if and when something just isn't right with our furry companions. If you're out and about most of the day, your dog will be so happy to see you when you come home that you may have no idea they were tired and listless all day long, which can be a sign of health problems for your pup. This is where FitBark comes in.
Contrary to what you may think, clearing or swiping away apps in the Recent Apps view on your Android device does not necessarily stop app activity or running tasks—and these running processes can actually be eating away at your battery life. Depending on the app or process, it may only be a small percentage, but every little bit helps these days.
Security researcher Nadim Kobeissi has discovered that the Windows 8 SmartScreen feature, meant to screen downloads for malicious software, actually reports the data about which applications users are installing to Microsoft. He also says that "the Microsoft server is configured to support SSLv2 which is known to be insecure and susceptible to interception." The two main concerns are the ability of law enforcement to subpoena Microsoft for the information and of hackers to intercept user data...
Hmmm, all you've got is a piece of cabbage but you need to test the acidity or alkalinity of some liquid. What do you do? What DO you do!? Well, you start by watching this video by Steve Spangler. Ahh, the sweet smell of science! Invite your friends over to share in this super smelly but really cool activity. Plug your nose and get ready to make your own red cabbage indicator that will test the acidity or alkalinity of certain liquids.
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In this clip, learn how to make a surprisingly delicious recipe that is great for Halloween or April Fools Day. These "puke puddles" or "vomit cookies" spread out into a disgusting looking puddle and look like..well.. throw up. If you can stomach the sight of these little buggers, you will be glad you did, they taste great! This is a great activity to do with kids, too. Have fun!
There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...
Horseback riding is one of the most fun outdoor activities you can do, and is a perfect summer pasttime. If you have never ridden before, you should check out this tutorial and see if it is something you would be interested in. This video will show you step by step how to start riding for beginners. When you begin to ride, you should get an instructor to make sure you stay safe, but this video can help you get started. So, why not flip on this clip and saddle up? Happy trails to you!
Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...
In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...
In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...
This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
This is a highly informative video tutorial on how to use the software CamStudio to screen record anything on one's desktop. One simply has to open a search engine like Google, type in 'camstudio' and hit the search button. On Google, the official website, camstudio.org, is the first one in the search results. Once that is opened, just scroll down, click on the link camstudio20.exe, and then click 'save file'. Once downloaded, this software can capture all the audio and video activity on the ...
When we think of holiday songs, usually "White Christmas," Bing Crosby, and lots of fake snow falling on Bing Crosby while he sings "White Christmas" come to mind. Thanksgiving songs are often neglected or get lost in the shuffle during the very Christmas-centered holiday season.
Is your boss a monster when it comes to running his company? While those who take on more than their job description calls for are usually the ones that get ahead, working too much or working overtime too often are not necessarily good for the company or for your health.
El Dia de los Muertos is a very colorful Spanish holiday which takes place on November 2nd, All Soul's Day. The festival involves bringing food and other goods to your dead relatives' graves and spending the night praying and remembering them. It's often a very communal, spiritual ritual that's also a fun activity for the whole family.
