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News: Colombian Coke Transporter Seized

This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...

News: This game is awesome!

FrontierVille reminds me of FarmVille's land design, Treasure Isle's collectibles, Mafia Wars energy consumption all wrapped up with an Oregon Trail theme. I like very much that when I need energy, it's actually available to find or earn and that there's really very little to wait for. The 5 and 15 minute crops keep you coming back to harvest. The bonus meter keeps you clicking on things as quickly as you can. There's a bit of strategy involved with your space plan and game play. You can real...

News: Kim Joon's Naked Body Art (Possibly NSFW)

Wow, naked + batman + tattoo/body painting = some pretty "out-there" art... Korean artist Kim Joon has been fascinated with tattoo culture ever since his days in the military as a young man. Since, he has taken his obsession into the fine arts realm, treating the human body like a blank canvas. Interestingly, his images are not created as one might expect. No physical painting of the models is actually involved.

How To: Be more outgoing

Keith Ferrazzi offers suggestions on how to be more outgoing. It can be painful but it’s not as hard as it seems. Talking to people you don’t know can be frightening, but what is even worse is that you miss out on opportunities to meet people. There are ways to learn to speak up.

News: SCRABBLE Hits Casinos

SCRABBLE is taking the world by storm. It's everywhere. You can play it on Facebook, iPhone, iPod, Nintendo DS, PSP, mobile phones... you name it, it's there. And you can even gamble online, like with SCRABBLE Cubes on WorldWinner.

How To: Install new Brembo brake pads in an Infiniti G35 Coupe

Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

News: The Galaxy S5 Has Been Rooted!

Chainfire, the renowned Android dev who brought us tools like CF-Auto-Root and 500 Firepaper, among many other apps and tools, has done what he always seems to do, which is root devices before they hit the shelves, this time for the Samsung Galaxy S5.

How To: Fix Crooked or Uneven Wall Shelves with a Piece of Paper

You can spend all day putting up shelves and still have them end up crooked. Even if you've got a stud finder or a level, it's still easy to make mistakes, and a few millimeters is all it takes to screw make a shelf noticeably uneven. If you find yourself in this predicament, the worst part is that correcting the problem usually means repeating the entire process from the beginning, though you'll be left with unwanted holes in the wall. But redditor Swedish__Chef__Bork__x3 found a way to fix ...

How To: 11 Non-Dental Uses for Your Old Toothbrush

We all know to should swap out our toothbrushes one every three to four months, but did you know your used Toothbrush still has a number of handy uses once its time in your bathroom is done? You can use an old toothbrush indefinitely to remove silk from corn, exfoliate your lips, tame your unruly eyebrows or clean your cheese grater before sticking it in the dishwasher.

How To: Stop Ants from Invading Your Home with These Cheap and Safe DIY Methods

Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.