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Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

News: Basic Math Operations

It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]

News: 18 Easy Exploits to Raise Spellcasting Skills in Skyrim

The Elder Scrolls V: Skyrim set off a bang in the video game world this month. It will likely be video game of the year a few times over. Skyrim is another part to a series set in the fantasy world of Tamriel, a world filled with mystical creatures, folklore, and even its own history. It's quite the beatuiful and immersive experience. If you have not picked up the game yet, please do (my fiancée even plays!). Also, make sure to buy it new, so the hard working coders at Bethesda get the money ...

How To: Make a soft boiled egg

Watch this video demonstration on making a soft-boiled egg. This is incredibly easy and involves a most difficult task of boiling water. You will need a slotted spoon and patience. Make a soft boiled egg.

How To: Do a colonoscopy

A colonoscopic examination involves gently inserting a fiber optic colonoscope into your rectum and large intestine to view your lower gastrointestinal tract. This video shows a polyp being removed from the wall of the colon. Do a colonoscopy.

How To: Browse the Web Much Faster in Google Chrome

Despite the fact that you may not find this as a necessity, if you do follow this quick guide, you will wonder how you ever managed before. This tutorial is based on the assumption that you're using Google Chrome, so if you aren't, I advise you to download and install it. Furthermore, this tutorial is aimed towards beginners, however advanced users may also learn a thing or two.

Don't Get Doxed: 5 Steps to Protecting Your Private Information on the Web

If you follow the Anonymous, Occupy, and IT security scenes, you have no doubt heard about a dox release. What is it? How can it hurt you? And most importantly, how can you protect yourself from it? Some of these steps might seem common sense, while others will be an ah-ha! moment. Your private info is both your biggest weakness and your biggest weapon in your battle to remain anonymous. You must learn how to use it as both.

Dungeon Defenders: Heaven for Hardcore Gamers

Dungeon Defenders is the most exciting craft game on the Fall 2011 release schedule. I got a chance to play it at PAX in August and interviewed developers Trendy Entertainment last month. After more than a year of publishing difficulty and delay, the game finally came out on PSN, XBLA and Steam. I put about 20 hours into the XBLA version over the past weekend, beating all the campaign maps and racking up a huge pile of in-game money. It is not a perfect game. But it is a huge, challenging, an...

News: Friday Indie Game Review Roundup: Pennies, Alliances, and Choices

Like a great acting performance, making a really good game is all about choices. While creating or playing a game, those involved have to constantly make small choices that will affect the outcome, either positively or negatively. And the only thing worse than choosing wrongly is not choosing at all. Too many games, especially today, stick to what they're supposed to do from the get-go and avoid making difficult, small, meaningful choices to differentiate themselves and make their performance...

How To: How Businesses Can Prepare for Google+

WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a website examining social interaction on Google+ called SocioloG+.

News: 10 tips for planning a Bridal Shower

Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their bride was feeling special on such a wonderful occasion. One of the most exciting aspects of being the Maid of Honor is helping to plan the Bridal Shower, but it can also be a lot of work if you aren’t prepared. Here are 10 t...

How To: Decorate With Party Entertainment in Mind

Decorating With Entertainment in Mind Sure, when you're throwing a party it's easy to put up balloons and streamers, but it's easy to forget one of the most important things: memories. You know all that money you spent on entertainment? The clown? The magician? You're naturally going to want to snap some photos, but if you don't decorate properly, the photos will be bland. And that's just one of the potential problems.

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

How To: Perform spring cleanup in a daylily bed

Spring cleanup involves removing dead foliage from your perennials as growth resumes. The cleanup process is simple, provided you know what to do. Happily, horticulturist Greg Stack is her to show you what to do. Learn how to do spring cleanup in your daylily garden with this horticultural how-to. Perform spring cleanup in a daylily bed.

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Read Guitar Tab

Guitar Essentials My friends and I would secretly scribble tab in the darkly lit practice rooms in our university even though we were educated musicians. So, being able to read tablature, or tab, is essential for beginning guitarists.

How To: Join Second Life and Create Your Own Avatar

On June 23, 2003, Linden labs created a free client program known as Second Life. This program allows users, or residents, to interact with each other in a virtual world by using avatars. Thanks to this program, residents are able to explore, socialize, and create and trade virtual property, and services with each other. Second Life has become one of the most popular programs used by various age ranges from 16 to 60, but how do you enter this world and get your own avatar?

News: The Discovery of Dolphin Language

In my early life I was deeply impacted by the work of physician and psychoanalyst John C. Lilly. I still have my dog-eared copies of The Mind of the Dolphin (1967) and Programming and Metaprogramming in the Human Biocomputer (1968). Lilly's work, with dolphins and the development of the sensory deprivation tank, has formed the basis of movies, music and television productions.

Community Byte: HackThisSite Walkthrough, Part 2 - Legal Hacker Training

With the rather large success of the Community Byte activities, both programming and HackThisSite, I have decided to continue to do both activities every session! With that said, when programming sessions occur, they will be lead by Sol Gates in Gobby. Also, the programming mission will no longer be to code a tool, we have changed it to be even more "noob friendly". This means that instead of coding a tool, you will be walked through puzzles and challenges that must be solved by coding a scri...