Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
A short how to video on how to perform a safe stream crossing or ford using trekking poles when ultralight backpacking. Hiking or trail running often involves crossing or fording rivers and streams. Make sure you cross the water properly so that you don't get caught in a current or injured on rocks.
An important part of being a surgeon involves knowing how to do various types of sutures. This medical how-to video demonstrates how to do a simple interrupted suturing technique. Simple interrupted sutures are great for closing skin wounds. Follow along and learn the proper method for using this type of suture on your patient.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Watch this instructional science video to learn how to create hydrogen from water, salt and electricity, for only a few dollars. This is an experiment that produces explosive gases, involves electricity and water and a number of risks so please be careful. Not an experiment to be performed by idiots. Create exploding water with this educational tutorial.
This Adobe Photoshop tutorial shows you how to create an iMac in Photoshop. Now, there's no magic involved so you won't be able to use the iMac you create as a computer, but if you need an image of an iMac, you will learn how to create one yourself using Photoshop.
Join Patrick Hynds as he demonstrates how to set up the SQL Membership Provider to add Forms authentication to your ASP.NET 2.0 Web site, in this video tutorial. There are a few tips and tricks involved, such as using the aspnet_regsql.exe utility, which are covered in the video.
After a silly opening with some amazing levitation we learn how to do a much simpler levitation. This video is hilarious and you can learn a thing or two from it. This is not the Balducci levitation. It is an ingenious bootleg solution that involves taking off one shoe, and a blanket that disguises some of the method.
No, this isn't location scouting in the professional, industry term, where often paperwork and legal matters become involved. We mean it in the way that guerrilla filmmakers mean it.
When was the last time you saw one of these? This classic children's toy seems very simple, but the chemistry involved is very interesting. Do you know how it works?
Make fire starters that can be used when camping, fishing, or any other outdoor activity involving fire...or just for use in your home fireplace. Requires only dryer lint, a paper egg carton, and some old candles
This is a two part video. The first part of the video shows you a bunch of people playing shoverboard, a combination of hoverboards and shuffleboards. However, if you skip to a little less than halfway down the video you will see some of the process involved in creating hoverboards, the interesting part. Yet another fantastic time spent with Bre Pettis and Make Magazine.
Sick of pounding beer and shots to get drunk faster? Here's a sure-fire way to get drunk faster, be forewarned, this involves using your anus. If you can't view the video below, you can check out this MANswer over on Spike.
Some parties may be so lame that only a good prank can make them more exciting. If that's the case then you can pull off one of these simple party pranks. All three are messy so be prepared to do a little clean up afterwards. Two involve cups and punch and the last one involves a piece of pie. Refer to the instructional video for further instructions and demonstrations!
This video provides easy to follow step-by-step instructions for replacing the front brakes on a 1998-2004 Dodge Intrepid with no ABS. Replacing the front brakes will involve removing and reinstalling the brake discs, pads, shoes and calipers. This routine maintenance will keep your Dodge Intrepid safe on the road.
The term "cosmetology" is not what most people think it means. In fact, cosmetology involves the study of skin, hair, and nails, rather than makeup.
Edit your video footage like a pro with iMovie. This informative video from Vimeo's excellent Video 101 series of tutorials reviews the steps involved in using the software to create basic text overlays in the popular Mac-based non-linear editor.
Edit your video footage like a pro with Windows Live Movie Maker. This informative video from Vimeo's excellent Video 101 series of tutorials reviews the steps involved in using the software to create a basic 5x5—that is, a video composed of five clips of five seconds each. The different steps highlighted include importing your video clips, trimming the footage, editing audio, adding transitions, adding text & titles, and uploading to video sharing sites.
There's an easy way and a hard way to build a portal in Minecraft. The hard way involves getting your hands on a diamond pick, and those are not thick on the ground. Here is the easy way to build a portal!
More point and click puzzle game goodness! This video is a walkthrough for level eight of the indie game Machiniarum. Here, you have to solve a puzzle involving a few old consoles and a bicycle generator. Here is how you can figure out all the puzzles for this level.
How these kids got to do those for a school project is beyond me. Must be the education system these days. Anyway, this video features some charming youths teaching you how to do a simple prank involving duct tape and falling shoes.
Party magic might be the most fun kind of magic of all, especially when alcohol is involved. This video will teach you a cheap party magic trick called Russian Roulette with vodka, where you pretend to guess the vodka shot from among a bunch of water shots.
During September, going back to school is an extremely exciting time involving new classes, new books, and new hotties to drool over. Look your best and be the object of the drooling by styling your hair into this easy loosely pulled back look.
This is one of those hairstyles we remember throwing together at the last moment before grabbing our books and jetting off to school. As simple as they come, this low messy bun basically involves hastily putting together a bun and then adding a headband for chicness.
Sprinkler Daddy's Sean Stefan explains automatic sprinkler systems in a nutshell. You'll see how to better install automatic sprinkler systems with a little sprinkler knowledge. It's a lot easier to envision yourself installing your own underground sprinkler system if you know basically what's involved. So, to make your landscaping needs less in the future, and your grass beautiful and greener than ever before, just watch this educational piece.
Roller derby is a sport (kind of) that involves two teams skating rounds around an oval track and trying to get ahead of one another. The fun, of course, is that there are "blockers" who try to prevent the "jammers," or scoring players, from getting ahead.
Just as English majors get tagged as being word junkies who will go on to become college professors or writers and nothing else, Mathematics majors get tagged as nerdy smart alecks who will also either become college professors or work at MIT as a researcher.
You've probably had macaroni and cheese before, but we can bet you've never had the dish Paula Deen style - that's right, with ten sticks of butter thrown in.
If you're looking for a new dish to try, why not get into the seasonal spirit and cook some pumpkin? Whether you're planning on making fresh, holiday pumpkin pies or pumpkin bread, adding fresh, cooked pumpkin is a tasty alternative to using the canned pumpkin puree you can find in most grocery stores. There are a variety of different ways to cook raw pumpkin, and perhaps one of the easiest involves boiling or steaming.
If you're scared of curling your hair because you don't want to damage your hair through heated products like flat irons and curling irons, then here is a more eco-friendly, heat-free alternative that costs almost nothing but produces gorgeous results.
Irritable bowel syndrome, or IBS, is a disorder that involves a several symptoms related to altered bowel habits and abdominal pain. In this medical-minded how-to from the folks at ICYou Health Videos, you'll learn how to avoid the most common triggers of IBS and be apprised of treatment options.
This trick was designed by its creator, Abbas Farid, the famous freestyle master from the UK, and member of Monta Soccer. If you want to learn this soccer freestyle move, this video breaks it down for you. The AATW (Abbas Around the World) can be complicated for you first-timers, but once you get a handle on the tricks and combos involved, it will be as easy as kicking the football.
Your home office is missing something… hmm… maybe something to hold your recycled printer paper, and what better to hold your recycle paper than a recycled paper tray? Nextraker shows you a neat hack involving a few dust-collecting compact discs that will make a eco-friendly paper tray to organize your desk. It's a amazing what you can do with a few old CDs.
If you're involved in biomedical research, identifying gene sequences might form a large part of your job. The NCBI's website contains a powerful search tool called BLAST that allows you to search for matches to any gene sequence you enter, and this video will show you how to use it.
Circular breathing is one of the most important physical skills involved in advanced brass and woodwind playing. Kenny G set a world record by blowing one note on sax for 45 minutes and 47 seconds. Watch this video to learn how to start circular breathing and start being able to play longer strings of notes.
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
Shimmies can be done really for any occasion, not just on the dance floor. Some people shimmy when they're happy and others handle it on the dance floor to playfuully tease a dance partner.
You don't need to have superhero upper body strength or even a couple of dance classes under your name to freestyle at a club with ease. Barring break dancing, which could, you know, snap your neck in half, we'd like to present you a simple and impressive clubbing dance move.
If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points.
