Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to photograph with a tilt shift lens. Shooting in a position of height will exaggerate the field, Make sure to lock down the exposure of the camera before tilting. A tilt shift lens allows users to choose where the focal point lies and are able to blur out the image. To maximize the depth of a field, users need to simply turn the lens to change the focal point. This video will benefit those viewers who are interested in photography and have a tilt shi...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this tutorial, we learn how to grip a bow. If you have an improper grip, it will effect how your bow flies in the air. If you have a bad grip, your shooting will be off and mess with your accuracy. You will grip your bow flat, imagining you are pushing up against a wall. This will also force you to keep your center balanced. Now lie the grip in the web between your thumb and index finger. All the pressure should be in the heel of your hand before you shoot. You want as little of your hand ...
External hard drives are cheap and widely available. You don't want any of those models though do you? You want to make the drive yourself because you are a DIY FIEND! This video will teach you how to take an internal hard drive and a separately-bought hard drive case, put them together, and make your very own custom external hard drive. If you have an old internal drive lying around this is a great way to give it new life.
No matter how often you sew or how many projects you complete, you can't possibly find a use for EVERY single scrab of fabric lying around. Your first thought is probably to throw them away, but there is indeed a project you can do that only requires the smallest of fabric scraps.
Got an old T-shirt lying around that's too small to wear but too cute to throw away? Oh what a dilemma. Rather than let your pretty T-shirt sit in your closet or attic and collect dust over the years as you decide what to do with it, give it new life by repurposing it into a headband.
Whenever your renovating a room and using drywall, it's important to know what you need to do in order to prepare it properly for a paint job. There are many things that go on before you can lay the first brush of paint, and one of those things is laying tape on correctly. This not only connects the drywalls with each others, but ensures that no liquid or others moisture is able to get inside the drywall.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
Do you have tons of post-its and scraps of paper lying around? Is it overwhelming to sift through layers of papers just to find the newest note? If you have this problem, worry no more! In this tutorial, you will learn how to create your very own DIY chalkboard so that you can organize your notes and get rid of all the clutter!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Nothing is more frustrating that finding yourself out on the open sea and having to manuever around a bunch of stuff lying around in your boat. Not only can it be hazerdous, but also very annoying. So what do you do? Install a storage bag or course! In this tutorial, you;ll find out how to easily install a CE Smith t-top storage bag on your boat in little to no time. Now all your stuff can be easily put away and easily accessible. Enjoy!
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
Bass fishing is a fun sport, and it requires certain equipment to get the job done right. If you are new to bass fishing, or just need a little refresher, check out this tutorial and get some expert advice.
To prepare a bedroom for walls to be painted, remove as much furniture and objects from the room. You can leave the larger furniture in the center of the room, covered. Fill in any holes or cracks in the wall with a patch. Also, remove any hardware or outlet plates from the wall. Next, place masking tape at the base boards so you can paint below the carpet level. Tim suggests using a drop cloth rather than a plastic cloth to cover the floor. Drop cloths last much longer and are more convenien...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
If you would like to create the look of stitches or sutures on your clay sculptures, you will need the following: clay, a toothpick or sharp implement, and a cutting tool.
Want to make a simple electric motor at home? Andy and Mike show you how in just a few easy steps, using a block of wood, two paperclips, a AA battery, some insulated copper wire, and a magnet. This is a fun and simple science experiment that anyone can do at home. Wrap the wire seven times into a circular coil, with the enamel stripped off at both ends. Place the battery between the two paperclips, which serve as conductors and also hold the coil in place. Place the magnet below and between ...
This video illustrate us how to start a fire with the "fire saw" friction method. Here are the following steps:
This is a tutorial about cooking chicken in a oven Portuguese style,that is chicken a Moda do Alentejo.You require 1 whole chicken cleaned and cut to pieces,1 1/2 kg potatoes sliced,1 large green pepper sliced,crushed chillies or ginger,2 onions with the skin sliced,20 garlic cloves with skin,1 full cup of olive oil,pepper and salt to taste.Pre-heat the oven at 220 deg for 15 mins.Now take the oven tray put the potatoes spread it, on top of it lay the chicken.Put the green pepper,crushed chil...
In this video, we learn how to train a Labrador puppy in just two days with Adam Katz. First, the "no bark" technique is taught. You will need to first teach your dog hot to sit properly by giving it treats whenever it listens to you properly. After this, you will teach your dog how to walk properly on a leash and not pull away from you. Next, you will teach your dog how to lay down by pulling the leash down with your dog and giving it a treat every time it listens. Housebreaking your dog wil...
In this video tutorial, viewers learn how to make molded paper. The materials required are toilet paper and stamps. Begin by wetting the toilet paper under some water and lay it down. Use about 10 layers of 2 ply toilet paper. Now press the stamp onto the wet toilet paper and then press down on the stamp with a towel or cloth. Remove the stamp and heat dry the toilet paper. Now let the toilet paper dry fully overnight or half of the day. This video will benefit those viewers who are intereste...
In order to mud and tape the corners with new drywall you, you will need spackle, a sturdy ladder, and a putty knife. Scoop out a dollop of spackle (i.e. mud) with your putty knife. Place your putty knife where the ceiling and the wall meat. Spread the putty evenly, as you extend your arm left to right or right to left. Make sure that you apply putty all the way up to the corner.
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
In this tutorial, we learn the proper way to fold a bandana. This is a traditional way, not a rapper or gangster style. First, lay the bandana flat and make sure there are no creases in it. Next, fold the bandana into one big triangle. After you've done this, fold the top point down and keep folding down until you've made a large and thin rectangle. Now, flip it over and you can tie the bandana around your head. Tie it in the back of your head and place it across your forehead, now you've got...
This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...
This video is about Wet Felting Wool Over Soap .The materials required small sized soap bars, a towel, hot water and wool batting which is sheep's wool that has been washed and dyed. Now take a thin piece of the wool and lay it over the soap. Thin layers help the felting process and these layers are wrapped around the soap in vertical as well as horizontal direction. Now apply hot water to the bar and rub it over the wool. Keep doing this for a couple of minutes and then leave the bar to dry....
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
In this how-to video, you will learn how to use a clay bar for paint decontamination on your car. To clay, make sure you use a brand new bar. Break the bar into about three pieces and save the other pieces for later. The clay will remove the contaminants from the paint. Flatten the piece before using. Spray the area on the car with clay lube. Now, lay the clay on the surface and use light pressure as you wipe it across the surface. Once you finish the section, remold the clay. Use your nail t...
This video demonstrates how to cook a whole lamb over an open flame (in a fire pit). You will need to lay the lamb flat to cook it. Cut through the pelvis. You can use a saw for this. Pull both sides apart, in order to get it to lay as flat as a fillet. Rub coarse salt, garlic, and mixed peppers over the lamb.
Angela and Shane from I Am Fashion Weak demonstrates how to bleach and paint splatter your own jeans. All you need to bleach your jeans is bleach and a measuring cup. If you bleach black jeans, you can get tan and gray shades. A bathtub is a safe place to bleach your jeans. Crinkle the jeans and pour the bleach over the crinkled spots until it changes into the color you want. After you bleach the jeans, wash them and dry them. You can also use a sanding technique to give the jeans a distresse...
