How To: Coordinate your life with your menstrual cycle
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
Are you looking to mix up your guitar playing style? This is the video series for you. Our expert knows the ropes, has played in some top bands, and is ready to sit down and show you some inside information on how to play country guitar. Watch as our expert shows you what he knows about the trade. Learn the different rhythms and picking styles that will have you sounding like a country superstar. Also check out the many different guitar licks that will give you that authentic country and west...
Lack of appetite often signals a cold or flu. Eating can be the last thing we want to do when we have a sore throat or are too fatigued or achy to even get out of bed. When hungry, we don't feel as strong as when we are well fed—and we more than likely aren't as strong.
When shopping for a new smartphone, you'll encounter comparisons and spec sheets that are filled to the brim with values like mAh, GB, and GHz. To the average consumer, however, these values are meaningless, so we end up looking at which device has the specs with the highest actual numbers.
If you want to grow your own grass you should first get some hard winter wheat berry or grass seeds to begin to grow. You should sprout your seeds by measuring out 1 pound of seed that will be grown in a 17 x 17 inch tray. Fill a jar with a mixture of water and a solution for ocean minerals and 1 lbs of grass seeds and let them sprout. This will expand in the jar. This should take about 12 hours. Now, drain the water from the seeds, let this dry for 6 -8 hours, rinse the seed. Now, put half a...
In this two part video artist, Henry Li, shows you how to make rice paper shikishi board yourself for watercolor painting. You'll learn and quick and easy way to create your own material to eventually paint with watercolor. This is a great tutorial for all artist maybe looking to experiment with watercolors.
You have such a pretty face, why not show it off? Check out this tutorial and learn how to curl your hair in a style that frames your best asset - that gorgeous mug! This style doesn't take long and works for almost all hair types and lengths. So get curling and start turning heads when you leave the house!
In order to convert a sweater into a sporty strapless dress you will need the following materials: a sweater, some white chalk (or something washable to make markings with), a scissors a table (or workspace of some sort), and a sewing machine. To start lay the shirt out flat on the table. Then make markings using the chalk in the style of a dress. (About 2-3 inches from the edges and fan out at the bottom.) Then measure the marks on your body and make sure they line up with your sides. After ...
At some point in time on TV or in a movie we’ve all witnessed a person pull a tablecloth clear off of a table without spilling the items on top. This is not an illusion, it can be done. Don’t choose your mother’s fine china to start with but do try it out.
Put your imagination into solid form by working with clay. Now all you need is the clay. No need to buy it at the store when you can make all the clay you like at home. Clay is a fun medium for adults and kids to work in.
In this tutorial the instructor shows how to find the area of an oblique triangle using different formulas. To find the area of an oblique triangle there are different formulae. The first formula to calculate the area of a triangle is area A = (1/2) * a * b * Sin(C), where a and b are the lengths of the two sides of the triangle and C is the value of the angle of the triangle that lies in between the two sides a, b. Now substitute these values in the given formula to find the area if you have...
Darth Vader is the legendary sci-fi character from the Star Wars movies. Everyone has heard of the Star Wars Trilogy, right? The older ones from the 70's? Darth Vader is the primary antagonist from those intergalactic space flicks. DragoArt has this video tutorial on how to draw Darth Vader from "Star Wars". Get more detailed instructions on the step-by-step cartoon drawing here.
Learn all about body language signals for lying, confidence, flirting, and insecurity and how to read other body language in this free video series on body language communication skills.
In this fly tying video series, learn how to tie the Woolly Bugger fly from expert fly tying expert Jeff Wilkins. Jeff will tell you what materials are needed to tie a Woolly Bugger, and he will demonstrate how to lay the base a Woolly Bugger, how to tie the tail of a Woolly Bugger, how to wrap the body of a Woolly Bugger, and how to tie the hackle and rib of a Woolly Bugger.
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.
Apple finally unveiled the iPhone 14, 14 Plus, 14 Pro, and 14 Pro Max, and there are a lot of improvements that'll make you want to trade in your current iPhone stat. But I wouldn't be so quick to upgrade because there's one "feature" that will make many of you rethink getting a new iPhone 14 series model.
Wireless charging is pretty much ubiquitous among modern iPhones and Android smartphones, but the technology has brought a lot of clutter with it.
Long gone are the days when you needed a fancy recording contract to write and distribute a smash hit. Thanks to a growing number of increasingly powerful and affordable music production platforms, it's now entirely possible to create pro-level audio tracks and even accompanying videos in the comfort of your own home with little more than a laptop and a pair of headphones.
Did you know that you can improve the Wi-Fi in your home without the stress of changing providers or using a costly professional? The answer lies in a simple app you can use yourself at home, and right now, the NetSpot Home Wi-Fi Analyzer With Lifetime Upgrades is on sale for just $39.99. That's 41% off the regular price of $68.
Written language began with one of the most pedestrian tasks imaginable: accounting. The basis of poetry, epic mythologies, and novels initially involved marking down trades between livestock owners and grain suppliers. We rightfully think that literature is essential to the human spirit. But when contemplating how societies operate, spreadsheets are king.
Effective communicators are always in high demand in every industry. Whether your team is building the next billion-dollar app or you have a giant data set in front of you for filtering, communicating with your team is essential.
For the first time, Apple has announced four new iPhone models at the same time. At the Oct. 13 web-only event, Apple revealed the iPhone 12, iPhone 12 mini, iPhone 12 Pro, and iPhone 12 Pro Max. This year, it made a phone for everyone. But when can you get your hands on one of these 2020 models?
The new Google Meet integration in the Gmail app isn't quite subtle, to say the least. The feature takes up a huge chunk of the display, screen real estate that would otherwise be occupied by, you know, emails. While Google doesn't require you to live with the integration, it doesn't make it clear how to disable it. That's where we come in.
Good communication is essential when managing teams and overseeing complex projects. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
There's a lot of talk about 5G these days. You might even think your iPhone is 5G-ready, since, well, it says so right in the status bar. 5G E, right? Sorry to burst your bubble, but no iPhone is capable of connecting to 5G networks yet, no matter how much you pay for that 11 Pro.
If the interconnected worlds of blockchain, Bitcoin, and cryptocurrencies scare you a bit, you're not alone. Thanks in part to the extreme and seemingly random fluctuations in the value of Bitcoin over the past three years, more than a few developers and investors are wary of the cryptocurrency revolution and its ties to blockchain development.
With many office workers in the US being asked to work from home if their job allows, Magic Leap's customary updates for the Lumin OS and Lumin SDK brings some help to keep distributed workforces connected.
Whether you call it the foot shake or foot dance, videos of people tapping their feet together have been and still are blowing up all over TikTok. If you want to get in on the action but can't follow along with all of the fast-paced TikToks, we'll slow it down a bit for you and a friend.
There are many password-cracking tools out there, but one of the mainstays has always been John the Ripper. It's a powerful piece of software that can be configured and used in many different ways. Metasploit actually contains a little-known module version of JTR that can be used to quickly crack weak passwords, so let's explore it in an attempt to save precious time and effort.
Semi-untethered jailbreaks are here to stay, as evidenced by iOS 11's Electra method, Chimera for iOS 12, and even the new bootrom-based Checkra1n tool for iOS 13. While not as convenient as fully untethered, re-enabling a semi-untethered jailbreak is still pretty easy once you get used to the steps involved.
While the long-awaited HoloLens 2 officially arrived this week, details leaked about another, arguably longer-awaited AR headset, the fabled wearable from Apple, and a previously undisclosed partner assisting the Cupertino-based company with the hardware.
Not that long ago, touchscreen-friendly gloves were an outlier accessory, something you had to track down at a specialty brick-and-mortar store or solely online. But as the smartphone has become an integral part of our lives, so, too, has the need for fashion accessories that cater to our desire to be always connected. So now, touchscreen gloves are everywhere.
Apple's iOS 13 has been quite the disrupter. The initial update featured over 200 new features and changes, while its successor, iOS 13.1, brought another 22 to the mix. With the company's latest update, iOS 13.2, you'll see an extra 22 amendments on your iPhone, including new emojis, Deep Fusion on iPhone 11, 11 Pro, and 11 Pro Max, and Announce Messages with Siri, just to name a few.
With its 3D engine being responsible for approximately 60% of augmented and virtual reality experiences, Unity is continuing to place a premium on tools that not only keep developers working in its development environment but also make their workflows easier.
Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.
Some of the Pixel 3's coolest features are software related, which means you can get many of them on non-Pixel devices. "Flip to Shhh" is a perfect example of this. It lets you quickly put your phone into do not disturb mode by placing it face down, and this can be replicated on other Android phones with the help of a simple app.
Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.
While iOS 13 might have made waves for some of its more prominent features — most notably system-wide Dark Mode — some of the more interesting tools lie with its smaller, unannounced updates. One of those updates is a new Reminders setting to tag contacts in a to-do task so that iOS pings you when texting that person in Messages.
When you hear a "ding" on your phone, chances are it's a new notification for Facebook Messenger, and it could be a fairly painful sound depending on how loud your volume's set. Thankfully, you aren't stuck with this singular alert option, so if you're unhappy with both this sound and the call ringtone, you can change it to something else — something less distressing.