This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
The pita bread at authentic Lebanese restaurants is to die for! It's the best part of Lebanese cuisine, so how to you make it? This video will share Dmitra "Dima" Khoury's family recipe for pita bread, perfect as any meal companion.
We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...
In 1988, John Langley created COPS for the fledgling FOX network. 23 years later, the show is still running. It is the Energizer bunny of prime time television. Since John has followed more police officers and witnessed more crime than any human being on earth (absolutely no question), I had to ask some advice for hypothetical unwanted encounters with the men in blue.
You can learn how to do the elementary backstroke which is one way that you can swim. You lay on your back, kick with your feet, and push forward with your arms. Swim the elementary backstroke.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
This penne lasagna dish, prepared and cooked by Chef Hubert Keller, is easy to make the night before and is sure to please everyone with its rich, Italian flavors. Ingredients
Politics(the Government) is built to accomplish a few things: maintaining order, providing necessities, operating businesses (stimulating the economy, trade), maintaining public relations and the most important of all, protecting the rights of the individuals it governs. It has a broad role, and as such, an array of bills, laws and rules to regulate itself and the country.
Mitt Romney has been on a winning streak recently, with small breaks by Rick Santorum. Ron Paul is slowly coming in third, but it's hard to say he's making a dent in those who support the top two contenders. Newt Gingrich has gone down, down to the bottom. He's still fighting to make another break in the race.
Hello, nubile young Photoshop explorers! As we all know, besides design, Photoshop is best used for revenge, as will be demonstrated below. This is my ex-girlfriend, Cassandra. She dumped me because I had "poor bone structure." I'll bone her structure! Well, not anymore, I guess.
If you follow the Anonymous, Occupy, and IT security scenes, you have no doubt heard about a dox release. What is it? How can it hurt you? And most importantly, how can you protect yourself from it? Some of these steps might seem common sense, while others will be an ah-ha! moment. Your private info is both your biggest weakness and your biggest weapon in your battle to remain anonymous. You must learn how to use it as both.
I write this post as an afterthought on the recent mass burnings of the Quran by U.S troops. Let me lay down the facts first to clear any misunderstandings:
In this series on weaponized lasers, I'll be exploring the function, operation, strength and building instructions for three basic laser weapons; CO2, Diode, and Flashlamp. These laser types are just a few of many, selected because of their simplicity and basic construction (depending on your experience).
Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...
Cell phone jammers, a DIY endeavor for the darker crowd. I'm pretty sure we've all considered having one at some point: whether the obnoxiously loud woman next to you is announcing private bedroom stories to a crowd on the subway, or your kids are grounded from using the phone (and consequently snagged a hidden prepaid phone), sometimes having a cell phone jammer comes in handy.
More password cracking action from Null Byte! Today we aren't going to be cracking passwords per se, rather, we are going to learn the basics of generating rainbow tables and how to use them. First, let's go over how passwords are stored and recovered.
If you haven't had a pile of pipe and fittings to play with before, it's hard to see what is so cool about a plain, plastic pipe. All it does in the house is carry the poop away. Really, who cares?
MACHZOR 73 points (23 points without the bingo) Definition: mahzor; a Jewish prayer book [n]
There are a lot of fantastic video games out there. Indie Games Ichiban's bread and butter is making sure that you steer clear of the bad ones and embrace the good. But really, the biggest goal here is to help everyone have more fun. To that end, today a game is not recommended, but an event. If you like games—not just video games—but tabletop, board and even hopscotch, then PAX Prime is one of the best events you could possibly go to.
Every year at the big video game trade shows around the world, like E3 and gamescon, the big three console makers each do a hot-ticket exclusive press conference to let the media know what's coming for their system. Computer games have no such press conference. Who would give it if they did?
The artwork for Minnesota's Land O' Lakes butter packaging is classic, dating back to 1928 when it was first created by Brown & Bigelow illustrator Arthur C. Hanson. The logo was updated ("modernized") once in 1939, again in the '50s, and has undergone minor modifications here and there since. The legendary packaging is good for two rather nerdy tricks: A) a very trippy optical illusion and B) a very infantile boob illusion.
The UK print media has been yellower than the middle traffic light for a long time now. The News of the World scandal has cast that into particularly sharp relief of late. The Sun, one of the biggest newspapers in the United Kingdom, demonstrated it again last week when they ran the front-page headline "DEATH BY XBOX".
Chicken hypnotism is pretty mind boggling. We were enthralled when young Ciaran hypnotized a chicken with his infectious little boy charm (and more importantly, the gentle back-and-forth sway of his arms). There are a wealth of videos on YouTube depicting the process—a bonafide practice tried and true among both farmers and scientists. So, what is the why and how-to behind the art of fowl hypnosis?
Stewart Butterfileld is one of the last great old-fashioned tech billionaires. He founded Flickr, and then sold the company to Yahoo! for a stupendous amount of money in 2005. Like Mark Cuban and others before him, he was left wondering what to do with the rest of his long and fabulously wealthy life. Cuban bought the Dallas Mavericks and turned them from unabashed losers into beloved champions. Butterfield decided to try his hand at game design (something he had attempted with the ambitious ...
For a long time, video games manuals were serious business. Especially for strategy games and RPGs on the PC, the manuals would often run to a hundred or more full-color pages in length. They explained in vivid and well-written detail the history of the game world and every facet of the gameplay system. There were pages upon pages of appendices explaining the statistics of every unit, faction, and terrain type. They were majestic, and I would spend an hour or more poring over each one before ...
Don't have an ice cream machine? No kitchen aid stand? No worries. I will show you how to make a delicious avocado sorbet in 5 minutes. (This does not count pre-freeze time).
Death is tough for the living, and those who mourn do all sorts of odd things to cope with it. Some keep mementos, some build towering statues, others create memorial paintings or write sad songs, all of which are healthy in moderation. Honoring the dead has been around for so long, it's part of what makes us human. Recently, the practice of memorializing the dead has spread from the arts, religion, and ceremonial burial to video games.
Yesterday's installment of a Gamer's Guide to Video Game Software featured Unity 3D; today we'll be covering one of the oldest consumer game making engines, RPG Maker.
Oktoberfest is the world's largest annual beer festival located in Munich, Germany! The festival starts in late September and lasts until early October -approx 16-18 days. Oktoberfest is an important part of the Bavarian Culture and has been going on for over 200 years. Each year the festival is held in an area called Theresienwiese, but often referred to as Wiesen for short. Wisen is located near the center of Munich. Oktoberfest is held as one of the world's largest fairs with over 5 millio...
L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is presented in mini episodes (one case per episode) and flashbacks. Once you finish a case, you go straight to the next one. Having played four cases where the character moves from police officer to detective, here are my initi...
Yesterday, Electronic Arts had a nice sale on Steam for 40-60 percent off some of their Sims titles, which included The Sims 3 (along with its DLCs) and SimCity 4. I've never been a big Sims fan, especially with the slew of virtual people games in the last decade, so I didn't realize until now that Maxis had stopped making their SimCity games; They haven't released any city building Sim games since SimCity 4 eight years ago. There was SimCity Societies in 2007, but it was made by a different ...
After stumbling across an interesting article by Hanne Blank—(apparent) hobbyist chef and widely known activist on the issues of weight, bisexuality, and sexuality—I've become even more fascinated by kitchen shortcuts. Former Microsoft CTO Nathan Myhrvold's recently released Modernist Cuisine also spurred a similar interest, particularly after reading a WSJ piece in which Myhrvold attests —by law of science, of course— that a ¼-inch-thick sheet of steel is more than adequate in place of an ex...
NASA just released this beautiful image of what's leftover from a supernova explosion. The red cloud is expanding cosmic debris, the blue is a blast wave of electrons, and the stripes at the edge tell of a high energy burst of x-rays that may be bound for earth. This image was enhanced—Photoshopped—so that scientists can have an easier time interpreting the picture and so that the public can have an easier time appreciating the beauty of nature.
Fads, Fiascoes and Good Stuff in FrontierVille This Week The second in a series of weekly columns.
Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little
Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he implores a lady at a club to forgive his forwardness. His rumored girlfriend Anna Kournikova better watch out, with all these groupies at the clubs Iglesias is going after.
I'm not going to lie. I was Catholic. But one of my reasons for my faithful departure was having to tell my innermost secrets— my sins— to a silhouetted figure behind a latticed screen. With the creepy enclosed booth structure and separation of sinner and confessor, its anonymity was clear, yet deceiving. You always knew the priest and he always knew you. If I wanted total privacy, was there really a need for this intermediary to God?
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