Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
Google has an intriguing feature called Nearby that lets users share content without being on the same Wi-Fi network, or without even exchanging contact info first. Instead, the function uses an array of standard smartphone features, as well as subsonic sound, to identify other devices that are in the room, then makes a secure connection to transfer any data.
There have been hundreds of reports of users hearing a grinding noise when they place a disc into their brand new Xbox One video game consoles. To prove it, here is an awesomely sad compilation of Xbox One owners having the issue.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Looking for a fun way to send secret messages to your friends? Check out this clip. If you need to hide a file from someone on a shared PC or are looking to secretly exchange information with a friend, this clip is for you. In this tutorial you will learn how to hide any file inside an image or JPEG on your Windows computer so that no one will be able to see it. Check it out!
The Crip walk, or C-walk, is a popular west coast dance move that requires a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from this free lesson given by an expert.
Forex— what is it? Any investor could tell you a complicated description of what Forex is, but the basics of the FX currency markets is— an over-the-counter financial market for trading currencies. The foreign currency exchange market has no central exchanges like the stock market and little regulatory oversight. With this beginner’s guide, learn the trading basics.
Even if you're a master at the grill, dealing with the tank can be a little intimidating if you've never done it before. But there's really not much to worry about. Exchanging or refilling your gas grill tank is easy to do.
Blind Mag is a, well, blind singer from the movie "Repo! The Genetic Opera," who is given her sight back in exchange for singing for the GeneCo Genetic Opera. Portrayed by classically trained Sarah Brightman in the movie, she has a beautiful voice and a gorgeous face but deathly white eyes.
This video teaches you to sync Google Calender with the Apple iPad Calender app. The first step involves going to 'Settings' and then to 'Mail Contacts Calenders'. Add an account to the application. For doing this, go to Microsoft Exchange. Type in your email ID in the space provided for it and skip domain. Type in your username and password. Click on 'Next' and 'Accept' in the resulting box. Then a box named 'Server' appears. For the server type 'm.google.com' and click 'Next'. Turn off the ...
This video demonstrates how to connect your phone to your Mac computer via Bluetooth. First, make sure that you have Bluetooth enabled. On your Mac computer, begin by searching 'Bluetooth'. When the search results appear, click on Bluetooth File Exchange. A new window will appear where you can get to select a certain picture that you want to send to your phone.On your mobile phone, go to the settings where you can choose to enable the Bluetooth. In the Bluetooth settings of your phone, select...
Archery is a sport that requires a lot of skill, and it takes even more skill to make your own longbow. Luckily, you have this nine part series to guide you. This tutorial will take you through ever aspect of making your own longbow and teach you how to do it yourself. Your unique, handmade bow is sure to impress even the worthiest opponent.
A little girl from Live Love Embroidery explains, in this video, how to make a circle woven friendship bracelet. The process involves seven strands of embroidery thread tied at the end with a simple half-hitch knot. The knot is fed through a small hole in the center of a circle of cardboard. The strings are then individually latched through seven of eight notches located at the end of the cardboard. After that, rotating in a circle pattern around the cardboard, the strings are exchanged aroun...
Impress your friends! Learn the game of kings and queens. Step 1: Set up the queens and kings
When you're flying your model airplanes, it's inevitable that it will eventually suffer some minor damages, like scuffs, breaks and bends. This video tutorial will help you alleviate and repair any damages to your flying model airplane to get you back in the skies again.
In just a few months, Binance has experienced explosive growth, overtaking its rivals to rank among the top three cryptocurrency exchanges in the world by trading volume. Without a doubt, Binance is now among the best sites for trading alt-coins like Ripple (XRP), Stellar (XLM), and NEM (XEM) to name a few.
I picked up my Galaxy S6 Edge on release day and have loved it ever since. Did I spend an extra hundred bucks for the mostly-aesthetic Edge display? Yup! Did I have buyer's remorse about my frivolous spending? Not even a little.
I may not be a well-traveled man, but one thing I've learned from my few excursions across the world is that currency exchange rates are a serious pain to keep up with. With global markets seemingly in a continuous flux, I started looking for anything to make staying on top of them easier, and thats when I found Price Helper.
Every day it seems like new information comes to light about how the National Security Agency creeps into our lives. Knowing that they can backdoor into our seemingly private devices is a scary thought, whether you have information to hide or not.
When the 6.1 version of iOS was released back in February, complaints of severe battery drainage for iPhone, iPad, and iPod touch users exploded onto every Apple-related forum on the Internet. Everyone was either losing a percentage every three or so minutes, or their battery only lasted half as long as it did before the update. Earlier this month, Apple released iOS version 6.1.3, to supposedly fix a recent exploit that allowed anyone to bypass the lock screen—but as it turns out, the update...
Transport yourself in no time to the 70's and chill out with your homemade lava lap. This five part series takes you step by step with everything you need, from wax, to food coloring to make a cool lava lamp. It's great activity for the whole family to enjoy.
This is an excellent video, by the wonderful Dr Jack Newman, showing a classic cross-cradle hold, and a baby latching well. The important part of this video is what's happening at the mouth/nipple exchange. Learn tips for how to breastfeed a baby properly and comfortably.
For traditional Muslims fasting during Ramadan brushing the teeth is a controversial issue. Unless, that is, one uses the traditional Islamic toothbrush called a Miswak. It looks like a stick when you first get it, but this video explains and demonstrates how to properly use a Miswak to clean your teeth surprisingly well.
Pho (pronounced Fa) is a fantastic traditional Vietnamese dish, a little on the spicy side, but oh so good! Instead of going out to a Vietnamese restaurant to buy some, why not make your own!? In this video you will learn how to make a traditional version of Pho that will be searing your tastebuds in no time!
The Huawei Nexus 6P was released a little over a year ago, but despite doing moderately well in sales, the device has had more than its fair share of issues. When first released, there were numerous reception and memory management difficulties that left users extremely frustrated, though, those problems were solved with updates pushed by Google.
Treacle toffee, also known as Bonfire Toffee, is a traditional dessert enjoyed on Guy Fawkes Day and Night in the UK. If you want to get into the spirit of the holiday and have access to treacle watch this video to learn a recipe for treacle toffee.
Watch how to throw a traditional Japanese rice bowl and tea bowl in this free ceramics video series.
This film was awarded the Green Ribbon in Itami Film Festival, 1993. Learn how various techniques of animation work and see some amazing examples- including an animated pin up girl! The film is in Japanese dialogue with English subtitles.
Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
Michelin-starred chef, Tom Aikens shows you how to cook quintessential fish and chips with traditional accompaniments. You will need cod fillets, flour, English mustard, salt, ground black pepper, eggs, vegetable oil, water, lemon juice, white wine vinegar, gherkins, capers, parsley, shallots, peas, butter, mint, white pepper, beer, and sparkling water. Watch this video cooking tutorial and learn how to make a traditional yet gourmet English fish and chips.
Although Niantic is already an augmented reality startup unicorn thanks to the success of Pokémon GO, the company has reportedly captured yet another round of funding.
Just like cash, bitcoin is used for everything from regular day-to-day business to criminal activities. However, unlike physical cash, the blockchain is permanent and immutable, which means anyone from a teen to the US government can follow every single transaction you make without you even knowing about it. However, there are ways to add layers of anonymity to your bitcoin transactions.
Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.
It's that time of year again. The month after we exchange gifts, most of us tend to exchange germs. Cold and flu season always seems to creep up on us, often leaving us ill-prepared to deal with the ailments.
If you purchased your Nexus 5 from Google Play in the United States, we've got great news for you. In an unprecedented move, Google has started offering customers the chance to exchange their broken or water-damaged Nexus 5 for a new or refurbished unit—free of charge.
Sharing files has always been one of Android's greatest strengths. A system of "share intents" allow apps to freely exchange data with each other, making it possible to take a picture with your favorite camera app, then send it over to your choice of photo-sharing apps, for instance.
If you're a serious diver, especially anywhere cold, then your dry suit is probably a near and dear friend. If something goes wrong with it, you may think that you need to pay someone a lot of money to fix you baby. But no! They're actually pretty easy to fix yourself. This video will show you how to fix the neck seal on an OS Systems drysuit yourself with just some spare parts that you can order from the manufacturer.
Andy Field shows you how to perform the “Whispers” card trick by John Mendoza. This is a more advanced trick that requires a detailed setup that Andy demonstrates.
Pesto sauce is a delicious topping for pasta, pizza and most things Italian. In this three part tutorial, learn how to make a traditional Ligurian basil pesto from scratch at home. This recipe is straight from Italy and very tasty and compliments many different types of meals. Enjoy!
