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How To: Assemble a kitchen flat pack

This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...

How To: Do easy yoga poses

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...

How To: Depot powders and creams

This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...

How To: Fine tune a piano

In this tutorial, we learn how to fine tune a piano. When you move the pin, the speaking length of the string should move as well. When you're done it should stay stable. You should have a meter hooked up to your piano so you can see which notes are flat and which are pitching correctly. Sometimes you will be able to fee movement in the piano and then change how you want it to play. You will be able to hear if the pitch it soft or flat as you continue to listen to the notes that are being pla...

How To: Wear black suede boots & flat ankle boots

This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...

How To: Perform inner thigh extensions with an exercise ball

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...

How To: Map text files with MapForce

MapForce supports flat files as the source and/or target of any mapping involving XML, database, EDI, web services or other flat file data. In this how-to, you'll find instructions for mapping data from arbitrary text files (such as log files, CSV, fixed-width, and other legacy data sources) to databases and XML files.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Fret and play an A sharp or B flat note on bass guitar

In this bass guitar lesson for beginners, you'll learn how to fret and play an A sharp or B flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginning bassists.

How To: Fret and play a C sharp or D flat note on bass guitar

In this bass guitar lesson for beginners, you'll learn how to fret and play a C sharp or D flat note on the bass. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for beginnin...

How To: Fret and play a D sharp or E flat note on the bass

In this bass guitar lesson for beginners, you'll learn how to look sharp while fretting and playing a D sharp or E flat. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, and to get started playing this note yourself, watch this free video lesson for b...

How To: Mass cast complex parts with a parting line

Check out this detailed video that covers how to mass cast an object with no flat sides. This video is only for very experienced mold makers or the particularly ambitious. When mass casting a part without a flat side, you must create a two-part mold. We create a two-part silicone rubber mold with a clean parting line and then cast the part with Repro. This process can be used in automotive, mechanical, fine art and film special effects uses.

How To: Shuck an Oyster Without an Oyster Knife

There are few kitchen tools as elusive as the oyster knife. Many people—even seafood lovers—don't own one. If you do own one, it probably gets used so infrequently that it gets sent to the very back of the shelf where it proceeds to get lost. Then you accidentally find the knife once a month when you don't need it, but can't for the life of you find the sneaky little thing when you do need it.

How To: Make a traditional longbow and recurve bow

Archery is a sport that requires a lot of skill, and it takes even more skill to make your own longbow. Luckily, you have this nine part series to guide you. This tutorial will take you through ever aspect of making your own longbow and teach you how to do it yourself. Your unique, handmade bow is sure to impress even the worthiest opponent.

How To: Install a violin bridge

In this video, we learn how to install a violin bridge with Mike. First, loosen the tension of the strings, then take out the bridge from the violin. After this, pull the strings around so they are running straight. Tighten them, but not too much. You want a pinky worth of height in between the strings and the base. Now grab the bridge. The flat side will face the tail of the violin and the other side will face the opposite. The bridge should be place directly in between notches on the base o...

How To: Take apart an iPod Nano 3rd generation for repair

In this tutorial, we learn how to take apart an iPod Nano 3rd generation for repair. First remove the back casing using a guitar pick. Next, use a flat tool to lift up the battery carefully and remove it from the casing. You will see three wires that lead to the launch board, which are soldered into place. Now, use the flat tool to remove the back of the battery casing from the device. Now, remove the logic board by removing the 6 small screws inside of it. Next you will remove the LCD by lif...