In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
In this martial arts video tutorial, an instructor teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
The knee float is one of the coolest ways to get up off the ground of the many ways conceived by breakdancers and martial artists around the world. This video will show you how to do one, breaking it down so that you can learn each step individually. With practice, you can make this move look sick.
Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping your fists to prepare for a match or training.
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on the opponent's back. Pull with your right hand and step back. Pivot your hip upwards and exert force as you throw. The key is to throw the opponent off balance. This video will benefit those viewers who are interested i...
In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...
In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and stronger opponents. Viewers will learn how to fight more effectively. This video will benefit those viewers interested in mixed martial arts and willing to learn new fighting techniques. These techniques can be used for se...
This how-to video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the basic rubber guard set up. There are many variations and attack positions, but this video covers the basics: mission control, zombie, New York, chill dog, and kung fu move into jiu claw. There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, sw...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will be facing the other direction and as you jump, you essentially hug yourself and spin in the air before landing on your feet. Sounds complex? Check this tutorial out.
This Easter Egg isn't new, it's found in the Wrath of the Lich King expansion. Deep in the sewers of Daloran, you can find a reptilian creche surrounded by mysterious glowing ooze... it's just a matter of time before they become martial arts masters!
In this gamer's guide, you'll learn how to use the character customization options in EA Sports MMA for the Xbox 360, the popular mixed martial arts video game. For all of the details, and to see how to personalize your own EA Sports MMA avatar, watch this video walkthrough.
In this gamer's guide, you'll learn how to win the fifth pro fight—the title match—in EA Sports MMA for the Xbox 360, the popular mixed martial arts video game. For all of the details, and to see how to defeat the 5th professional fight, watch this video walkthrough.
In this gamer's guide, you'll learn how to train before the 5th pro fight in the career mode of EA Sports MMA for the Xbox 360, the popular mixed martial arts video game. For all of the details, and to see how you should train before the fifth pro fight, watch this video walkthrough.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
In this DIY clothes making tutorial, learn how to make a Japanese Obi belt, perfect to add to any little black dress. Traditionally, Obi refers to various Japanese belts and sashes used for attire such as formal kimonos and martial arts uniforms. Obi’s are often worn with kimonos to secure the robe in place as well for the purpose of decoration. In this tutorial, learn step-by-step how to make an Obi belt in the comfort of your own home.
Kid Goku is a martial arts master with superhuman strength from the ultra-popular anime series, Dragon Ball. Learn how to draw Kid Goku with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.
Check out this detailed how-to video on kipping up off the ground just like what goes on in the martial arts movies. If you don't know what to do with your legs while doing a kip up, practice by swinging them.
Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
So, you're into LARPing? Need a new foam boffer? The Knights of Gray show you in this two-part video tutorial, how to make a simple and basic boffer sword.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Everybody knows what a ninja star is, but what about a shuriken? A shuriken is the exact same thing as a ninja star: a weapon in the form of a star with blades or points. It's a missile in martial arts. It's a ninja's best friend. But for some of you, shurikens might be too dangerous, so that's were origami comes in. This video will show you the process of folding modular paper shurikens, and you only need two sheets of paper to do it.
Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in Capoeira! This is a super cool trick for flat land gymnastics. He talks about the preparation you need to undertake before trying it out. He shows the step by step from the squat to the hand position and the Macaco execution. Capoeira is a form of martial arts and dance that originated in Brasil.
Okay, you're ready to go out and kick some serious ass with you boffer? But wait... you don't even know what a boffer is?
This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
Practice the left hook and jab/hook combi in boxing. These are basic and beginner techniques you must master to compete in the ring.
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
