How To: Practice defense and the jab in boxing
Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!
Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!
Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
This video shows how to tie a karate belt. Take a double wrap belt, place the middle of it on your belly button and pull it around on to the back and cross the belt on the back. Take the layer on the bottom and tuck it underneath the top layer all the way around to the front side. Thus you can get a single layer of the belt on the back. In the front there are two layers-one coming up from the bottom and the second one is the top layer. Take the top layer and push it up from underneath the bel...
Archery is a sport that requires a lot of skill, and it takes even more skill to make your own longbow. Luckily, you have this nine part series to guide you. This tutorial will take you through ever aspect of making your own longbow and teach you how to do it yourself. Your unique, handmade bow is sure to impress even the worthiest opponent.
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
Fend off any foolish foe's with your Muay Thai skills by watching this free video clip series about martial arts.
Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series.
This videos shows you how to do basic Arnis (stick fighting) moves with a baston (rattan stick). Arnis is a Filipino based martial arts.
Learn about Wing Chun martial arts chi sao drills from Alan Gibson.
You can learn how to do gankaku. Karate kata is demonstrated. This type of martial arts requires great concentration and balance.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Anime and manga are your life, and so is cosplay, so why not watch this video tutorial? This is a step-by-step guide on how to make a Japanese gi top, suitable for characters like Bleach, Kenshin, Inu Yasha, Shinsengumi and many more! You can even use this for your judo and other martial arts. This costume will be the best of the best for cosplay, because it's not only fun, it's art.
Would you want to be able to defend yourself and your loved ones if someone were to physically attack you? This video will show you how to defend yourself against an attacker choking you from the front. It' the best MMA for self-defense, especially for a teenager.
Transport yourself in no time to the 70's and chill out with your homemade lava lap. This five part series takes you step by step with everything you need, from wax, to food coloring to make a cool lava lamp. It's great activity for the whole family to enjoy.
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Ralph Reyes is an Aikido instructor at Chi Martial Arts in Miami Shores, FL. He holds a 3rd degree black belt in Aikido and is part of the Misasagi Kai Federation. He has been practicing and studying martial arts for over 17 years. Aikido, the modern Japanese martial art, was developed between the 1920s and 1960s and emphasizes the spiritual and philosophical development of its students.
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series.
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn a few kung fu stances and improve your martial arts mechanics from a professional kung fu instructor in this free video series.
Ralph Reyes is an Aikido instructor at Chi Martial Arts in Miami Shores, FL. He holds a 3rd degree black belt in Aikido and is part of the Misasagi Kai Federation. He has been practicing and studying martial arts for over 17 years
For traditional Muslims fasting during Ramadan brushing the teeth is a controversial issue. Unless, that is, one uses the traditional Islamic toothbrush called a Miswak. It looks like a stick when you first get it, but this video explains and demonstrates how to properly use a Miswak to clean your teeth surprisingly well.
Pho (pronounced Fa) is a fantastic traditional Vietnamese dish, a little on the spicy side, but oh so good! Instead of going out to a Vietnamese restaurant to buy some, why not make your own!? In this video you will learn how to make a traditional version of Pho that will be searing your tastebuds in no time!
Watch how to throw a traditional Japanese rice bowl and tea bowl in this free ceramics video series.
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
Conditioning is an important component of Chinese martial arts and kung fu. Learn some conditioning exercises from a martial arts expert in this free video series.
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.
It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
In this how to video series, learn basic Judo techniques from expert Judo martial artist Cesar Lazcano. Cesar will teach you how to stretch for Judo training and why Judo is a successful martial art. He will teach and demonstrate Judo techniques such as the arm bar, the guard position, how to pass the guard position, choking techniques, how to get an opponent in a leg lock, how to avoid a leg lock, and how to do a Judo ankle lock.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
This film was awarded the Green Ribbon in Itami Film Festival, 1993. Learn how various techniques of animation work and see some amazing examples- including an animated pin up girl! The film is in Japanese dialogue with English subtitles.
Treacle toffee, also known as Bonfire Toffee, is a traditional dessert enjoyed on Guy Fawkes Day and Night in the UK. If you want to get into the spirit of the holiday and have access to treacle watch this video to learn a recipe for treacle toffee.
Michelin-starred chef, Tom Aikens shows you how to cook quintessential fish and chips with traditional accompaniments. You will need cod fillets, flour, English mustard, salt, ground black pepper, eggs, vegetable oil, water, lemon juice, white wine vinegar, gherkins, capers, parsley, shallots, peas, butter, mint, white pepper, beer, and sparkling water. Watch this video cooking tutorial and learn how to make a traditional yet gourmet English fish and chips.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Pesto sauce is a delicious topping for pasta, pizza and most things Italian. In this three part tutorial, learn how to make a traditional Ligurian basil pesto from scratch at home. This recipe is straight from Italy and very tasty and compliments many different types of meals. Enjoy!
Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
In this online German recipe video series, learn from gourmet chef Rainer Wickel how to prepare German potato pancakes, wienerschnitzel, and a German sauerkraut casserole. This expert chef will teach you about traditional German cooking, what wienerschnitzel is, what German potato pancakes are, what a sauerkraut casserole is, and the ingredients and utensils needed to create these traditional German dishes.