How To: Exercise with the trunk rotation with medicine ball
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
A traditional taste of the Emerald Isle, with a powerful whiskey kick. So popular that the Irish host an annual festival in its honor! Make a traditional Irish Coffee cocktail.
You Will Need an artificial flower
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
In this "Baking With Julia" episode, Julia Child demonstrates how to make traditional French bread. Use terra cotta tiles to bake the loaf in the oven. Make traditional French bread.
A traditional and popular Italian dish serving spaghetti with a baked tomato and beef sauce. The original and still the best! Try this Spaghetti Bolognese recipe. Make traditional Italian spaghetti bolognese.
In this "Baking With Julia" episode, Julia Child demonstrates how to make traditional Swedish oatmeal hardtack. These are very thin crispy Scandinavian crackers. Make traditional Swedish hardtack.
The perfect way to get rid of leftovers! Start with some corned beef and potatoes, then add in chopped onions, peppers or whatever else suits your fancy! Add some salt, pepper and Worchestershire sauce. Traditionally served with either eggs or boiled cabbage. Make a traditional Irish corned beef hash.
It's not just the sauce that makes the steak, it's the rub you put on the meat as well. To make the perfect rancher's rub, you need: 1/2 cup ancho chili powder (or pure chili powder), 1/2 cup mild paprika, 1/4 cup kosher salt, 1/4 cup sugar and 1 teaspoon fresh ground black pepper. Grill a ribeye steak with a traditional rancher's rub.
Dukkah is a bit like hummus - it is a an ancient recipe that blends roasted nuts, spices and sesame seeds into a delicious, savory condiment. You can serve it with bread, fresh vegetables or use it as sandwich dressing. Make your own traditional dukkah recipe at home.
A classic of Persian or Iranian cuisine is the simple mirza gashemi. To make this at home, you will need: 2 eggplants, 5 tomatoes, 1/2 cup olive oil, 1 tablespoons of garlic, salt and pepper, turmeric, 2 eggs and chopped fresh parsley. Make the traditional Iranian dish mirza gashemi.
A shortbread cookie is made from sugar, butter, salt and flour. Because the dough is so simple, you can use cookie cutters to cut them into fun shapes and then decorate. A great recipe to bring to any party or potluck. Make traditional shortbread cookies for decorating.
This recipe calls for milk, sugar, yeast, flour and eggs. The amount of eggs gives this bread a light and fluffy flavor, with a thick, flaky crust. It's not very hard, you just need to set aside time for the dough to chill. Bake a traditional French brioche bread.
Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
This pudding won't make you sad, it's a recipe developed during the Great Depression. For this recipe, you will need: 2 eggs, 1 1/2 sticks of butter, 1 cup sugar, 1 teaspoon baking powder, 2 1/4 cups flour, 2 cups heavy cream and 2 cups pure maple syrup. Make a traditional Pudding Chomeur, or Depression Pudding.
What makes this recipe different is the egg and lemon sauce that gives it a bit of zing. You will also need one jar of grape leaves, 1 pound of ground beef, beef stock, rice, olive oil, onion, parsley, salt and pepper. Make fresh and delicious traditional dolmades (Greek stuffed grape leaves).
Mojo criollo is a simple garlic sauce which is the staple of many Cuban dishes. This is a very easy dish to make. All you need is: 12 cloves of garlic, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 cup olive oil and 1 cup of naranja agria (bitter orange juice). Make a traditional garlic sauce, or mojo criollo.
Tired of the same old boring hamburger every time you grill out? Start up that smoker and let Rock and Roll BBQ's Travis Randall teach you to the time-honored tradition of beer Can chicken. Cook traditional beer can chicken.
IV's are used on patients to either administer fluids or medicines, and for a nurse, it's the number one task performed on the job in a hospital. Knowing the proper procedure for peripheral intravenous catheter insertion is a must. This interactive video module will help familiarize you with the medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.
In order to make and eat Polenta the traditional way, you will need the following: 600 grams polenta flour, 1.5 liters of warm water, 2 liters of boiling vegetable or meat stock, salt, and a tomato meat sauce. Slowly add the polenta to the water. Add it a little at a time, stirring it constantly. A wire whisk may help you to avoid lumps. Bring to a boil. Add the stock one ladle at a time. Stir it as you add the stock. Allow it to cook for 30 minutes.
A delightful take on the traditional apple charlotte, this dessert is made with toasted bread slices and chunks of apple, rather than the usual applesauce. This video discusses how to assemble this apple bread pudding. The traditional version uses applesauce which collapses out of the mold. Only use golden delicious or hard apples, to keep shape. Make apple charlotte.
Middle-aged woman shows how to change a fuse in a fuse box. Video explains the importance of fuses in the home and the roll they serve. Tools for fuse replacement are listed and subtitled as well as standard fuse amperage. Quick and easy video with safe results. Change a fuse in a traditional fuse box.
Ever wanted to learn how to solder onto PMC? The original version of PMC was a bit tricky to solder, but PMC+ and PMC3 are both as dense as traditional metals, so soldering is just like working with traditional metals. They use Handy Flux for the soldering in this video. Solder onto precious metal clay.
In 2007, Nintendo introduced the world to motion control video games with the Wii. Microsoft and Sony built on Nintendo's phenomenal success and released their own motion control products for the XBox 360 and Playstation 3 late in 2010: the Kinect and the Move. The Move is basically an improved Wiimote that looks like a sci-fi Harry Potter wand, but the Kinect just might be the most important video game peripheral of all time.
Learn how to fold napkins in the traditional manner. This video shows you step by step how to do it. Fold a traditional napkin (Pliage classique).
Bob Schmidt from Home Remodel Workshop demonstrates how to frame a wall 16 inches on center. His tutorial is especially helpful, so pay attention to his tips, tricks, and specific techniques.
Create impact with your hanging baskets by following Rachel de Thame's comprehensive guide to planting up a traditional hanging basket, with advice on choosing and lining your container and tips on selecting and positioning your plants.
In this tutorial, we learn how to make traditional fried chicken. First, take your thawed chicken and dip them into a batter made of white flour, cornmeal, salt, and pepper. After this, dip the chicken into a bath of milk, then back into the flour batter. Do this to all the pieces of chicken then place the chicken into a pot full of hot oil. Let the chicken fry until it's golden brown and cooked all the way through. Make sure you turn on each side so the pieces get evenly fried. When finished...
An Italian classic, this sauce is sure to be popular whenever you make it. For this recipe (big enough to serve a whole family), you will need: 5 pounds ground beef, 12 ounces chopped carrots, 8 ounces chopped celery, 6 ounces yellow onion, 2 ounces fresh garlic, 1/2 cup extra virgin olive oil, 1 bottle Burgundy wine, 1 pound tomato paste, 28 ounces pureed tomatoes, salt and pepper. Make a traditional beef bolognese sauce for your pasta.
You'll need a lot of equipment and ingredients for this dish, but it's worth it! You will need: 2 large eggplants, 2 tablespoons salt and 1 teaspoon, 3/4 cup olive oil, 1 tablespoon black pepper, 1 tablespoon garlic powder, 2 pounds potatoes, 1 1/2 pounds ground beef or lamb, 2 cups chopped yellow onion, 2 cups tomatos sauce, 1/2 cup red wine, 1 cup seeded and diced tomatoes, 3 cloves chopped garlic, 1 cinnamon stick, 1 tablespoon oregano, 1/4 teaspoon nutmeg, 1/4 cup parsley, 4 cups whole mi...
Ultimate Turkey Carving Kit not working for you? Here's how to carve a turkey the traditional way.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Here’s some news for those who still somehow believe the political left in Washington cares about the People. After U.S. Senator Rand Paul introduced an amendment that would have ended armed FDA raids on raw milk farmers (http://www.naturalnews.com/035966_Rand_Paul_FDA_censorship.html) and legalized free speech about the curative properties of medicinal herbs, nutritional supplements and superfoods, are you curious how many Democrats voted in favor of this?
Due to the recent developments in Iran and the westernized world, I would like to talk a little about sanctions. There are several kinds of sanctions:
Scrabble Bingo of the Day: HELLEBORE [n] A hellebore is any of the approximately 20 plants from the genus Helleborus, many of which are poisonous. Hellebores are herbaceous perennial flowering plants from Eurasia related to the buttercup family, having showy flowers with petaloid sepals.
EUCAINE n pl. -S an anesthetic 59 points (9 points without the bingo)