How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
When we speak of business cards, the first thing that comes into our minds is a white piece of paper with contact information. This is the traditional design – it’s safe and you can never go wrong. But in these contemporary days, the key to getting the market is by grabbing attention. So why settle for safe? Make custom business cards and start getting noticed.
ACTION MOVIES The Hunger Games (2012)
This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.
After becoming addicted to basic sonobe modular origami, I decided to make ornaments for relatives as Christmas gifts. I tried using fancy paper from stores like Paper Source, and cutting it to proper origami size, but I could never get the tight folds I wanted with non-traditional, non-origami paper. I ended up using this metallic origami paper that folds beautifully, and I'm pretty happy with the tiny models I ended up with. Forgive these pictures (iPhone/Instagram), I don't have my regular...
As WonderHowTo staff, I'm disqualified from winning... so I'm pulling a Cory ;) and posting a few images. These were taken over the summer during my trip to Bali. The culture and landscape were so beautiful, almost every shot I got had beautiful color.
I recently came across this amazing MIT media lab site, Kit-of-No-Parts. Though not directly related to the content Cory has been posting, it is an interesting "craft" approach to technology/science. The site was created as documentation of a student's thesis work in the High-Low Tech research group at the MIT Media Lab:
Mini Blinds When your looking for a bargain on window treatments, look no further than mini blinds. Mini Blinds are those aluminum blinds you probably recognize from when you were a kid or the ones you see in your office building. They are incredibly inexpensive when compared to other traditional window treatments but still function and offer clean-lines for the room.
Chuck Patterson has spent much of his life riding majestic mountains in boots and bindings, ski poles in hand. In recent years, the extreme athelete decided the massive Hawaiian swells needed conquering as well. Below, Patterson ditches the traditional surfboard for his trusty skiis, and towsurfs into some of the biggest waves of the year at Jaws, Maui's legendary surf break. More at Jaws:
Try running through fire, swimming in freezing water, wading through mud tunnels, and crawling across barbed wire, all the while being distracted by fire machine-gun blanks, thunder flashes and smoke bombs.
When choosing a security system for the office, Billy Chasen decided to ditch the traditional lock & key barricade for something a little more 21st century. He hacked together a device that uses a web server, servo motor and some parts from Home Depot to enable locking & unlocking via text message. Chasen maintains a list which gives access to green lit office workers, who enter by simply texting "lock" or "unlock"... and voilà, open sesame.
One normally thinks of porcelain as decor or dishware for ladies who lunch, but artist Jessica Harrison has injected a horror show twist into the traditional ceramic delicacy.
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
Meet Krampus, St. Nick's evil companion of traditional Alpine mythology. According to Wikipedia, the freaky tradition was particularly popular with the Austrian Nazi-allied fascists, circa mid-1930s:
Sounds dirty, but this entry is straight up clean. According to the Art of Manliness, proper shaving has become a lost art and it's time to take a lesson in the old:
The Gowanus Studio Space Jell-O Mold Competition winners are in, and this year is every bit as impressive as last year. The grand prize goes to Shelly Sable for her piece: "Aspic Ascension-- Tastes Like Heaven".
Happy UK vs US World Cup Day! Says Metafilter:
So as of now June 24th or whenever it is precisely that the new iPhone comes out, we'll likely be in a situation where two of the most popular, talked-about filmmaking tools will be non-traditional video cameras: the new 720p-shooting/cutting Apple Flip-smasher and the Canon 5d. I feel positively old fashioned, a dinosaur, an archaic wreck, stumbling about with my mammoth Canon XH-A1. I can't slip it into my pocket, I can't take the lens off and put a f/1.8 50mm on it and get kabonkers depth ...
Recently I've become fascinated by vertical gardens. They're cropping up all over the place, whether it's in my neighborhood's newest hair salon or in San Diego as the beginnings of a new company. Vertical gardens have several cool advantages over horizontal ones: