If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Kateikyoushi Hitman Reborn is a popular Japanese anime series that has yet to hit US televisions but is already insanely popular from being available on Crunchyroll. IN this video you'll learn how to play one of the series many beautiful songs "Tsuna Kakusei" on piano. It should get your psyched up for your next session of mob boss training.
This basic training video will help to get you up and running creating your own custom animations in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
In this tutorial, learn how to create background images for your comic books using the computer program, Sketchup. Hand drawing is a thing of the past, and computer designing has taken over.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and circular movement.
Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots.
Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is good for positioning, force, and balance.
Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning.
Check out this wrestling drill from Barry Davis Wrestling. The scramble drill is a good intermediate drill with a partner for positioning and conditioning.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning.
Barry Davis Wrestling shows you This drill is good for positioning and conditioning.
Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.
Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.
Cary Kolat demonstrates wrestling technique - collegiate bottom - hips away sit out series - change over explanation. This is a wrestling technique video from Kolat.com.
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
Learn how to tie a Turk's Head Knot in a flat or matt format - A decorative knot that is tied flat and can, if desired, then be formed into the cylindrical form of the Turk's Head Knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Tarbuck Knot - a handy hitch for attaching a line to a ring, post, or other fixed object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Surgeon's Knot - Symmetrical, Asymmetrical, and slipped - A knot similar to the reef knot but holds better on small round ropes (shoelaces!) then the reef knot and so I use it for tying my shoes. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Japanese Knot or Square Knot - a decorative knot that forms a square shape. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Tautline Hitch - a good gripping hitch that is quick to tie and resists sliding when the pull is parallel to the object to which it is tied. It is quite similar to the Rolling Hitch. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Butterfly Knot - a handy way of forming a loop in a bight of rope that is quick to tie and generally easy to untie. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Cat's Paw - a handy way of forming a loop in a bight of rope to attach to a hook or other object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Spanish Bowline - a good way of tying a bowline with two loops. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Whipping - How to apply a whipping to a line to protect it from unraveling or to form an aglet at the end of a rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Tack Knot - a secure way of attaching a rope to a fixed object such that it won't come undone even if shaken and flogged. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Prusik Knot - sometimes misspeled "Prussik" - A bi-directional gripping knot that strongly resists sliding when the pull is parallel to the object to which it is tied. It can be used as an aid to ascend or climb another rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Learn how to tie a Sheepshank using a Tom Fool's Knot as a base - This is a quick and stable means of tying a sheepshank knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage.
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
