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How To: Expand Your Analytical & Payload-Building Skill Set with This In-Depth Excel Training

It's nearly impossible not to be at least somewhat familiar with Microsoft Excel. While it's needed for many office jobs and data analysis fields, hackers could also benefit from improving their spreadsheet skills. Many white hats already know some of the essential Excel hacks, such as cracking password-protected spreadsheets, but there's so much more to know from an attack standpoint.

No Preservatives, Please: How to Make Frozen TV Dinners

Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator to get the chicken, but to her horror she does not see it… she forgot to take the chicken out of the freezer after all. What will she make for dinner now? How will she feed her family? She has entered…the Panic Zone.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Find the Vertibird crash site and Tesla-Beaton Prototype in Fallout: New Vegas

Back in Fallout 3, when they released the Broken Steel DLC, once you completed the main mission and finished the training simulation, you were allowed to take some pickings from the weapons and armor vault, one of which was the Tesla Canon, a sniper-rifle meets awesomesauce, high damage gun! Well, Obsidian did one better, and you don't even need to get DLC! This is the Tesla-Beaton Prototype, and you can find it at a crashed Vertibird site there in Fallout New Vegas in the south Mojave Desert...

How To: Put together a resume as an ex-offender

Eric Mayo teaches us how to put together a resume as an ex-offender. Your resume should be a one page paper of all your skills and work experiences. If you don't have a lot of experience writing resumes, get help from friends who have experience. When you write it, add your name, address and telephone number onto it so you can be contacted. After this, you will want to list: objective, work experience, education/training, skills/strengths, and references. Remember not to list your references ...

How To: Design and carve a Chinese name chop seal stamp

Any artist who excels enough in his profession will create some sort of signature on his painting to notify other it's his work. Some painters, like Jan van Eyck, are cryptic with their inscriptions, putting it in almost impossible to see areas in the painting, while others, like Chinese painters, put their literal stamp on paintings with a carved seal stamp.

How To: Do Photoshop painting basics for beginners

This series is the basic training you need to get up and running with Photoshop, so that you can be a better digital painter. Knowing how to use all the tools and options that pertain to digital painting, photomanipulation, and photo editing will save you lots of time, so it's worth learning the basics first.

How To: Solve basic rate problems

Need some help figuring out a simple rate problem (involving the rate of a train for example? See how it's done with this free video math lesson. Need help finding the From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet peda...

How To: Stop a horse from walking off when you mount

Rick Gore tells us how to stop a horse from walking off when you mount. The reason why a horse walks off when you mount it, it's because you trained it that way, when you've mounted previously you would allow it to mount off. Also when you mount you cause the horse to lose it's balance, and when a horse loses it's balance, it starts to walk a bit to regain it's balance. To stop a horse to from losing it's balance you should square it up, push the horse a little bit and it's feet will square u...