How To: Exercise with the cable trunk rotation high to low
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
I use my iPhone's personal hotspot all the time. Whether I need a connection on the train, in a coffee shop with no Wi-Fi, or when my friends don't have service, my personal hotspot is a lifesaver. But all that data comes from somewhere, of course, that somewhere being your cellular plan. Luckily, you can see how much data your hotspot has used, as well as who or what used more of it.
If you're looking to train yourself, and see how good at hacking you really are, I'd recommend Hack This Site. You've most likely already heard of it, but it's super fun to use and is also safe. You learn a lot, too, and there's no tutorials or anything. What you do is you pick a challenge and then it gives you a little scenario. For example I started the basic challenges about 10 minutes ago and am on challenge six, it asks for a password and you scramble through the code, editing bits and b...
Attention folks—the Samsung Galaxy S4 is coming soon to a cellular provider near you. Though the official release date for the GS4 here in the states has been closely guarded, a recent leak from a Staples store training document has revealed some possible days that the GS4 could land in your hands—and it's not that far away! Here's the rundown, but remember, none of these dates have been confirmed by Samsung or any of the providers.
The connection between self-control and glucose is not unique to humans. A bunch of trained dogs were divided into two groups. One group was instructed to sit and stay for 10 minutes. Dogs in the other group could run around and do whatever they wanted.
William F. White International Inc. is more than just a place that rents out lights and cranes and generators and dollies and green screens and camera cars. They've also got heaps of training and certification programs that can help you become a more knowledgeable set denizen. And every fall they throw their doors open to young filmmakers and students so they can get their hands on some pro-level gear and talk to some experts with field experience, and maybe win a rental voucher. Gear Guide w...
Constructive social interaction depends upon recognizing those one is interacting with. Not surprisingly, then, we have a section of our cortex devoted to facial recognition. But we're not the only ones.
Do you have trouble falling asleep? If the usual methods don't work for you anymore, like taking a warm bath or drinking warm milk, check out some of the more unconventional methods below, like drinking melatonin-rich cherry juice or listening to a sleep hypnosis video before bedtime.
Police in Los Angeles have killed a motorist who was fleeing after a police chase on U.S. 10 in the San Fernando Valley. Eight cops fired more than 90 rounds at 19-year old Abdul Arian as he fled police after they rammed his car. The teenager was unarmed.
Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.
Last Friday's mission was to accomplish solving HackThisSite, basic mission 10. This mission teaches us how to use JavaScript to manipulate cookies on poorly coded cookie-based authorization.
Friday's mission was to accomplish solving HackThisSite, basic mission 7, which required us to learn some basic Unix commands. If you have any prior experience using Unix commands, this should be a breeze for you if you sit and think for a second.
It's not uncommon for nature to inspire technology and innovative products. Airplanes were inspired by birds, Velcro by burrs and dog fur, bullet trains by owls and kingfishers, and gecko tape by... well, you can probably figure that one out. And one of the deadliest fish ever to swim the oceans has also influenced its share of merchandise; Sharks made humans faster in the water with Fastswim Suits, and now they've helped make one of the most rugged smartphone cases in the world—SharkEye's Ru...
Being a Southern Californian, I typically miss out on the incredible springtime bloom of flowering trees in the East. But not this year. By some stroke of luck, I was in Boston early last week, and witnessed the most spectacular trees and foliage at their prime—lilac, magnolias, crabapples, dogwood, and many more.
Tired of getting calluses from incessantly strumming along to 'No Woman No Cry'? Just hook up to the brain-music system and use your brain power to play a tune instead. I'm not talking—humming along in your head. The machine, created by composer and computer-music specialist Eduardo Miranda of the University of Plymouth, UK, is composed of electrodes taped directly onto your skull that pick up tiny electrical impulses from neurons in your brain and translates them into musical rhythms on a co...
As the users and potential BF3 buyers enjoyed the astounding effects of the next Battlefield installment, one of Infiniti Ward's creative strategist Robert Bowling tweeted that building a new game engine for CoD Modern Warfare 3 would be "counter productive."
Keyword Research Tool. This tool provides you with the ability to directly query the Google keyword databases and truck load of choices of keywords to use in your campaigns. With this keyword tool you are able to create, manage your keyword list and integrate with other tools like competition spy and list builder.
We know it's fun to break stuff, but Santa sure isn't going to be as good to Michael Tompert next year. The San Francisco digital imaging and CGI artist destroyed a whole slew of brand-new Apple gadgets as a statement on "our relationship with fetish, fashion, freedom, and bondage."
Looptaggr is an ingenious drive-by tagging device by Ariel Schlesinger and Aram Bartholl. It's cheap, quick and easy to make, and even speedier to use. Cities and small towns across the world may be littered with graffiti mayhem in no time at all... From Looptaggr, how to make your own:
In 1965, the world was a different place. There was no Google yet. Or Yahoo. Or Stumbleupon, for that matter.
If you're not familiar with the animations of Jan Švankmajer, you're in for quite a trip. The Czech artist and filmmaker is known for his metaphorical, captivatingly surreal stop-motion and claymation films, and is God to many (including talents such as Tim Burton, Terry Gilliam and the Brothers Quay).
National Geographic is holding their annual Photo Contest, in the categories of People, Places and Nature. If you're interested in participating, check out the guidelines now. Time is running out- all submissions must be in by November 30th.
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
Android-enabled mobile devices are taking the world by storm, giving Apple's iPhone a run for their money. And if you're holding an Android cell phone in your hand, getting accustomed to all the flashy features can be daunting, especially if you're new to multimedia smartphones.
The forefront of bike technology has delivered bikes without hubs, bikes as flexible as Gumby, and invisible steering. The latest to enter the field rethinks the bicycle chain. As in... who needs it?
Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T.