How To: Practice the neck strength drill in wrestling
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Train Stations Search Results
How To: Practice the kick over drill in wrestling
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
How To: Practice the sprawl drill in wrestling
This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning.
How To: Practice the double cradle drill wrestling
Barry Davis Wrestling shows you This drill is good for positioning and conditioning.
How To: Practice the leg lace traditional step over wrestling
Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.
How To: Practice the build up drill against the wall
Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.
How To: Practice the change over explanation in wrestling
Cary Kolat demonstrates wrestling technique - collegiate bottom - hips away sit out series - change over explanation. This is a wrestling technique video from Kolat.com.
How To: Practice the stand & slam capture wrestling move
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
How To: Build the rugby scrum with foot & body alignment
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
How To: Build the rugby scrum from the back row
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
How To: Tie a Turk's Head knot in a flat or matt format
Learn how to tie a Turk's Head Knot in a flat or matt format - A decorative knot that is tied flat and can, if desired, then be formed into the cylindrical form of the Turk's Head Knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tarbuck knot for attaching a line to a post
Learn how to tie a Tarbuck Knot - a handy hitch for attaching a line to a ring, post, or other fixed object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie 3 variations of the Surgeon's knot
Learn how to tie a Surgeon's Knot - Symmetrical, Asymmetrical, and slipped - A knot similar to the reef knot but holds better on small round ropes (shoelaces!) then the reef knot and so I use it for tying my shoes. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Japanese knot or Square knot
Learn how to tie a Japanese Knot or Square Knot - a decorative knot that forms a square shape. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Heaving Line knot / Franciscan Monks' knot
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tautline Hitch knot
Learn how to tie a Tautline Hitch - a good gripping hitch that is quick to tie and resists sliding when the pull is parallel to the object to which it is tied. It is quite similar to the Rolling Hitch. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Butterfly knot
Learn how to tie a Butterfly Knot - a handy way of forming a loop in a bight of rope that is quick to tie and generally easy to untie. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Cat's Paw knot
Learn how to tie a Cat's Paw - a handy way of forming a loop in a bight of rope to attach to a hook or other object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Spanish Bowline knot
Learn how to tie a Spanish Bowline - a good way of tying a bowline with two loops. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Whipping knot
Learn how to tie a Whipping - How to apply a whipping to a line to protect it from unraveling or to form an aglet at the end of a rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tack knot
Learn how to tie a Tack Knot - a secure way of attaching a rope to a fixed object such that it won't come undone even if shaken and flogged. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Prusik Hitch knot
Learn how to tie a Prusik Knot - sometimes misspeled "Prussik" - A bi-directional gripping knot that strongly resists sliding when the pull is parallel to the object to which it is tied. It can be used as an aid to ascend or climb another rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Sheepshank from a Tom Fool's knot
Learn how to tie a Sheepshank using a Tom Fool's Knot as a base - This is a quick and stable means of tying a sheepshank knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Fry scream for hard rock vocals
Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage.
How To: Teach your dog the rebound trick
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
How To: Keep the ground crew safe around helicopter loads
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
How To: Practice shrugs for weightlifting
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute incline bench cable flys
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute wide grip decline bench presses
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a decline barbell bench press
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Begin drawing with some practice exercises
Watch this instructional drawing video to brush up on your drawing skills. These exercises are about training your hand to draw what you see. Draw a multi-dimensional slinky going down a set of stairs.
How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Train for sprint orienteering
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
How To: Perform a total abdominal hysterectomy
This video is for medical students and surgical residents-in-training who want to learn about the basics of a total abdominal hysterectomy.
How To: Tame your parrot
Watch this video and train your parrot with touching techniques. Learn basic steps to teach your parrot how to feel comfortable and tame.
How To: Run faster with training techniques
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
How To: Get around in Egypt
THis video is a travel guide of how to get around in Egypt. Many flights, trains, cars and other modes of transportation are available in Egypt, but ferries on the Nile are the best way to get around. Learn more in this informative video.
News: NASA Integrates Microsoft HoloLens into Regular Maintenance Operations on International Space Station
As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities.
News: The Best Black Friday 2019 Deals for iPhone & Android Chargers
2019 has been a great year for smartphone batteries. Several phones have topped the 5,000 mAh threshold, and Apple finally went all in on 18 W USB PD charging, which means millions of new users are finally taking advantage of fast charging. All of this gets even better when you have the right charger.