We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
This video teaches us the method to train a horse to lower its head. You will need a horse with lead rope tied to it. Start the training by holding the lead rope. Apply pressure on the rope in the downward direction. Hold the rope in that position by resting one of your arm on it. Keep holding the rope until the horse comes down a little. Release the pressure on the rope when the horse comes down. Apply the pressure again when the horse goes up. You can also apply the pressure at the top of t...
Want to vanquish even the toughest of foes with the greatest of ease? This hacker's how-to demonstrates a method for killing your Ninja Saga enemies with a single hit.
Dispatch your enemies with a single sword strike. This cheater's guide will show you how to smite even the toughest of opponents with a single hit (and a few keystrokes in Cheat Engine 5.5).
John White, a Doña Ana County Extension Agent, highlights a new section on the show - a monthly checklist for the garden. This time, he talks about what to do in your garden in the month of February. The checklist includes planting dormant plants, pruning with a purpose and applying herbicides and pesticides. He shows us various types of dormant plants that can be purchased from nurseries in February for planting such as potted, bare-root or root-balled plants wrapped in burlap. As for prunin...
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
A great free video training from tasktutorial on how to create a cool movie text effect in Flash. Start by creating the text; type in "cool", rename the layer and lock it. Now type "movie" and rename the layer. Type in "effect" and rename this layer as well. Now focus on the first layer. Convert it to movie clip. Now convert the other two layers to movie clips as well. Stack the three layers on top of each other. Next add a key frame starting from frame 10. Select the "cool" layer. Re-size it...
Play Acruz online and hack it, too! With this handy hack, you can cheat your stat points, levels, and money. You just need Cheat Engine.
If you want more money, character points, and skill points on Arcuz online, then this video should solve your dilemma. Just use Cheat Engine.
Love basketball? Then you probably love Kobe Bryant… everybody loves Kobe. Watch this tutorial to learn how to draw Kobe Bryant. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add Mafia Wars Facebook friends.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates.
Check out this strength trick from Revision3, Brian Brushwood and Scam School. We're back with another dirty trick, designed to teach you how to FAKE your way into (almost) duplicating the feats of the world's strongest men.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell four defense drill. The shell four drill is an effective way of training for basketball. Follow along with this video demonstration and improve your game with this drill.
If you're a firefighter, you probably know what a flashover is. If not, it's what it sounds like -- a fast spreading of fire, very rapidly, across a gap because of extreme heat.
Frank R. Cicero,M.S. discusses how to toilet train an autistic or mentally handicapped child.
Watch this video to learn how to set up the second level of the pessoa lunging training system.
Join Fowl Pursuit's Shawn Stahl as he explains tips and tactics on training your dog to use a field blind while hunting waterfowl.
Learn to make a Shot Train - a series of six shots of descending proof. Are you up for the challenge?
If you have ever been baffled at how someone is able to tell you on Tuesday that it will rain on Friday then take a look at this video series. Our expert, Melissa Schenk, is a weather anchor for a television station in Canada. She will show you every aspect of how she goes about predicting the weather. The tools and resources she uses, the details and information you need to know to do it yourself and she even a behind the scenes look into the station where she works are all a part of this in...
In this video series, expert Jim Leske shows you how to love your dog through training. You will learn simple commands that will help your dog interact with people and get the discipline he or see needs to be healthy and happy.
Bob and Leslie of the Washington Township Fire Department demonstrate how to choose the right fire extinguisher for your home. Fire extinguishers come in a large range of sizes so be sure to choose one that you can easily handle. If it’s too heavy you won’t be able to use it properly. Fire extinguishers are labeled according to the type of fire they are used on. A is for ordinary combustibles such as wood or paper; B is for flammable liquids such as gas, grease or oil; and C is for electrical...
A great free video training from tasktutorial on how to create a cartoon cloud in Adobe Illustrator. All the project files are available to download for free at the Adobe website. First create a background: select the rectangle tool then create a new layer and draw a rectangle across the canvas. Now select the path, go to gradient and edit the it a bit until it's a shade of blue. Lock the gradient and create a new layer. Select white fill color and 2 point black stroke and draw a few oval sha...
Prepare for the boss fight against Griever in the Hollows on the Xbox 360 game Darksiders. The idea here is for you to punch the flatbed train car into the Griever to topple the beast so you can reach his weak spot, that blue spot on it's belly. The problem is however, various blue crystals block the flatbed's tracks so you are unable to move it. As soon as the battle begins, you're goal is to clear the tracks in front of the flatbed of crystals. Run towards the Griever and begin destroying t...
In this video by Dogmantics, dog trainer Emily Larlham goes over how to get rid of the lure to food.
Does your dog bark out of control at objects he finds threatening? Not fear. Dog trainer Emily Larlham of Dogmantics, is here to go over tips on how to calm your dog around objects he or she might find scary.
Dog trainer Emily Larlham from Dogmantics teaches how to paint your pet's portrait without having a background in art. Colors used in this tutorial include Titanium White, French Ultramarine Blue, Burnt Sienna (a brown), Burnt Umber (a dark brown), Alizeran Crimson (a red), Cadmium Yellow, and Cadmium Orange. Other colors that are a good beginners palate include Cadmium Red and Yellow Ochre.
