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How To: Do a Complete Back Exercise with the Powertec Workbench

This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.

How To: Get Rid of All that Space Junk

How about a laser? One that is strong enough to nudge debris out of earth orbit. That's what NASA contractor James Mason wants to do, and his lab simulations suggest that the idea is possible. Mason wants to use a 5kW ground-based laser and a ground-based 1.5 meter telescope to spot potentially hazardous space waste and shove it off, by about 200 meters per day of lasering. It's kind-of like air traffic control for near earth orbit.

News: Discover The Secrests To Custom Paint and Airbrushing

This is a trailer to the video that we are going to make that will help teach you auto body, custom paint, airbrushing, and much more. Discover the secrests to flames and many other custom painting techniques. Airbrush artist, Krys Geltz and collision repair instructor, Donnie Smith team together to provide you some of the best training ever for custom paint. You can learn more at TeachMeHow.info

News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

Shot on 7D: Ruins of Failaka Island, Kuwait

In January of this year, I went to Kuwait with director Fawaz Al-Matrouk to complete photography for the film "To Rest In Peace". We shot the majority of the film in Southern California, duping air force bases, homes, and beaches for authentic Kuwaiti locations. Because traveling was a significant theme for the film, we went to the small, nearly deserted island of Failaka (about 20km off the mainland). Captured by the Iraqi army and deserted by its citizens almost 20 years ago, this island wa...

News: Alligator Zoo Drowning

The idea is to get at least three of the guys to go to a zoo with an indoor alligator pond inside one of the indoor buildings with a railing around the pond. The pond needs to be murky and anyone looking down at the pond should not be able to see more than a foot down in the water. A fake alligator head on a hydroaulic cylinder will be floating at the surface near one side of the pond as that is usually all you can see of an alligator when it is wallowing in the water anyway. A scuba diver wi...

Red Dead Redemption: An introduction to the times

Here is the introduction sequence for the game, it's one of the best for this generation: The arrival of the player is mirrored by the arrival of the riverboat, as if the player is getting off the boat to a new location just like the characters. The piano music at the beginning subtly tries to attach the player's emotions into the scene opening sequences. There is a shot of a car being lifted, a quick sign that the times are changing but our hero is still dressed in the past.

News: 8-Year-Old Rally Kid Could Kick Your Ass in a Race

At eight years old, Kalle Rovanperä is only half the US driving age, yet I'm willing to bet he can handle a car waaaay better than you. Kalle is the son of famous Finnish rally driver Harri Rovanperä, who raced from 1993-2006 and completed 111 rallies during his career. A little training from Pop... and check it out, this kid is insane.

How To: Prepare for a massage with your partner

Even if you are not a trained pro, you can still give a fabulous massage to your partner. In this tutorial learn some great tips for how to prepare the room and mood for a partner massage. Your lover will appreciate it after a long day at work, and if you're lucky maybe they'll return the favor! Prepare for a massage with your partner.

How To: Teach a cat how to high five

Not just dogs, can be taught to do tricks; teach a cat how to give a high five! This cool trick will amaze your friends. Learn how to teach a cat to high five by watching this video pet training tutorial. Teach a cat how to high five.

How To: Learn full swing exercises

The perfect golf swing is the Holy Grail of all golfers. In the third and final part of his swing build program, David Blair gives you a full swing exercise that will train you to swing the golf club in one flowing movement rather than a series of awkward angular stages. Learn full swing exercises.

How To: Watch Comey Testify Live on Your Smartphone

In light of his recent controversial firing, Former FBI Director James Comey will testify to the Senate Intelligence Committee in a highly anticipated open session today at 10 AM EST / 7 AM PST. The testimony will be in regards to alleged Russian involvement in the 2016 presidential election. It will be the first time the former FBI director will speak in public since the firing. So, you do NOT want to miss it.