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Chill Out & Get Enlightened: A Newbie's Guide to Meditation

Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.

News: Laser Blasts 2 Megajoule Beam 1,000 Times Stronger Than All U.S. Power Plants Combined

You might already know a little bit about what the National Ignition Facility has been up to lately, or what they could possibly achieve. But last week, even the scientists at the Livermore, California station couldn't predict the awesome power that their humongous laser was capable of. NIF's laser is already the record holder for the world's largest laser, and now it can also claim to be the first ever 2 megajoule ultraviolet laser after it generated nearly 100 times more energy than any oth...

How To: Make a Bourbon Berry Cocktail

Who says bourbon can't be a ladies' liquor? Next time you're hosting a dinner party, pick up a mix of berries at your local grocery store. The delicious fruit will highlight the earthy flavors of your favorite bourbon whiskey, resulting in a wonderfully tart and smooth aperitif for your guests. In the below recipe, I opted for Wild Turkey 81 proof.

Altruistic Hacking: The Rise of the DIY Radiation Detector

Understandably, the tragedy in Japan has substantially risen the level of worldwide radiation-related hysteria. So much so, as an alternative to stampeding health food stores for iodine tablets, crafty individuals and organizations are hacking together personal radiation detectors. Rather than relying on the government, the creation and modification of handheld Geiger counters provides a self-sufficient solution to today's questions regarding radiation. Profiled below, three admirable organiz...

Photo of the Day: Meanwhile, in Afghanistan...

From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.

News: The Future of Pancakes

Here's another latest in robotics: researchers at the Italian Institute of Technology (IIT) have developed a robot that flips pancakes. The most interesting aspect of the project is the use of kinesthetic teaching, in which the user "trains" the robot by example. The user grasps the robot's limb, and guides it through the motions the user would like it to adopt. This bot takes about 50 trials to get it, but in the end succeeds. Previously, I Want a Robo-Chef in My Kitchen.

iPad Fingerpainting: Museum Worthy?

Representational painting requires great skill and practice. The best examples aptly capture light, breathing life into the work. Accurate proportion and perspective is an asset. Matching what you perceive as the correct color to what actually is the correct color requires a highly trained eye.

How To: It's How You Play The Game

"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

How To: Do pass and move soccer drills for ball control

This UEFA Training Ground video helps develop your ability to pass and move the ball to fellow soccer teammates. Although it seems quite basic, proper passing in heated game situations is a nice skill to have and to fall back on if a recently learned soccer trick suddenly escapes you're caught between a rock and a pushy defender.

News: GTA 4 First Person View Mod

GTA4 1st Person View Mod This mod has been out for a while, but with some people gettings Grand Theft Auto 4 for the PC last week because of the Steam sale, there has been talk about what are the best mods to get. There is a thread on Neogaf that talks about playing the game in first person mode instead of the default 3rd person point of view.

How To: Breed and train homing pigeons

Mr Joseph Shung Chiang Lee is a well know name in pigeon racing in India. As a fancier, he dominated the Indian sky for a decade. During this period, "Gradiator" was judged the best young bird of th year. His pigeon, "Adam's Glory" crossed 1441 KM at record time. Homing pigeons are domesticated birds that are bred and trained to find their way back home from very long distances that they have never been to. They can travel thousands of kilometers in a single race and fly at speeds of up to 60...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with "basic knives, scissors, hole punches and modeling glue." The structure has a "spectrum-spanning colored lighting system" and motorized paper trains.

News: Chinese Farmer Builds Psycho-Copter From Scratch

There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...

How To: Calculate the Cost of Driving

With gas prices soaring in the US and around the globe, the cost to drive to a vacation destination is becoming a much larger expense item in the overall travel budget. Although it's easy to see that gas prices have risen dramatically in the past several months, it's not nearly as easy to figured out how it will impact that upcoming car trip, so here are the items you need to take into consideration to calculate how much it will cost to drive to a destination.