How To: Exercise 1 arm dumbbell plank row w/hand on bosu
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Prank Calls, Masked NumbersWho is calling your phone or your child's? Pranksters use a lot of tricks to make sure they can get on your nerves. Being able to trace prank calls is important because you're not going to learn much from your Caller ID, since most prank callers use an unlisted number - such as, a cell phone number. Many also use special code *67 to mask the number so your Caller ID will show "Blocked Number" or "Private Number". There are a lot of mild cases of so-called phone bull...
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.
Police in Los Angeles have killed a motorist who was fleeing after a police chase on U.S. 10 in the San Fernando Valley. Eight cops fired more than 90 rounds at 19-year old Abdul Arian as he fled police after they rammed his car. The teenager was unarmed.
Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.
Last Friday's mission was to accomplish solving HackThisSite, basic mission 10. This mission teaches us how to use JavaScript to manipulate cookies on poorly coded cookie-based authorization.
Friday's mission was to accomplish solving HackThisSite, basic mission 7, which required us to learn some basic Unix commands. If you have any prior experience using Unix commands, this should be a breeze for you if you sit and think for a second.
It's not uncommon for nature to inspire technology and innovative products. Airplanes were inspired by birds, Velcro by burrs and dog fur, bullet trains by owls and kingfishers, and gecko tape by... well, you can probably figure that one out. And one of the deadliest fish ever to swim the oceans has also influenced its share of merchandise; Sharks made humans faster in the water with Fastswim Suits, and now they've helped make one of the most rugged smartphone cases in the world—SharkEye's Ru...
Being a Southern Californian, I typically miss out on the incredible springtime bloom of flowering trees in the East. But not this year. By some stroke of luck, I was in Boston early last week, and witnessed the most spectacular trees and foliage at their prime—lilac, magnolias, crabapples, dogwood, and many more.
Tired of getting calluses from incessantly strumming along to 'No Woman No Cry'? Just hook up to the brain-music system and use your brain power to play a tune instead. I'm not talking—humming along in your head. The machine, created by composer and computer-music specialist Eduardo Miranda of the University of Plymouth, UK, is composed of electrodes taped directly onto your skull that pick up tiny electrical impulses from neurons in your brain and translates them into musical rhythms on a co...