Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
In this C4D user's guide, learn how to ctrl-drag axes to bypass the object axis tool; how to change a group axis with several selected items; how to set a light to negative values to make darker areas; and how to undo camera (view) moves by choosing "shift-command-Z." Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more i...
Just as lighthouses help guide journeying ships at sea back home, front posts help guide your knitting needle to where it should go for complex patterns.
Just as lighthouses help guide journeying ships at sea back home, front posts help guide your knitting needle to where it should go for complex patterns.
Want to learn how to quickly and easily paint directly on 3D objects? With Maya's 3D paint tool, it's a cinch. And this guide will show you how. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with application and its workflow, you're sure to be well served by this video tutorial. For more information, including detailed instructions, watch this free video guide.
Interested in making some eyeballs? Here's a quick and easy way to make them using textures readily available on Highend 3d and a NURBS sphere. And this guide will show you how. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with application and its workflow, you're sure to be well served by this video tutorial. For more information, including detailed instructions, watch this free video guide.
This After Effects user's guide takes you from nothing to a finished broadcast slate in 24 minutes? Yes. Along the way, you'll learn about compound blur, shape layers, repeaters and more. Sounds like fun right? Then come on down! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For m...
This clip offers a quick guide on how to work with point density volumetrics within Blender 2.5. This same technique can be used to make tornados, drifting fog, dry ice and a great number of other things. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're s...
Want to play Train's "Hey, Soul Sister" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this modern pop song on y...
In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
This is a fantastic video, which guides us how to adjust auto play setting in our laptops. It shows systematic moving snapshot demonstration of the auto settings procedure of Windows 7. The speaker tells us to go to the start menu and then click on the control panel. Inside the Control Panel click on the Hardware and sound menu, which will open a new window, and then click on the Auto Play option? The window that opens now gives us several options to choose when we insert different types of d...
In this video the tutor shows how to make an ISO image file on a Mac. He shows what the requirements are to get started. He points to the disk utility program from where he points to the option where we can open a disk image from a folder. Now he selects the folder to which he wants to save the image. Now he guides us through the rest of the settings on how to prepare the image. Now we end up with an image file which is in the .cdr format. Now he shows some commands on the terminal through wh...
In this video you are shown how to wear a strong brow and red lip combo, which is very classy and beautiful! She guides you through each step, starting with a clean fresh moisturized face. You first apply a light foundation to cover any imperfections. Then she guides you on how to develop a strong brow even if you do not naturally have dark brows. She goes light on the eye also just so the brows are the main focus. Then on to the lips, a lip liner and bold red lip color is used. The overall l...
From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
In this tutorial, we learn how to potty train and housebreak a dog. There are a lot of techniques out there, but you will want to do in the most fast and effective manor. Some pet owners want to paper train their puppies. This may work, but it will take longer to get your puppy to associate going to the bathroom with paper. Don't let your dog pee in the house in the beginning, or this will let your dog think it's okay for them to do this all the time. Focus on all the aspects of dog training ...
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Crazy Train" by Ozzy Osbourne on the electric guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Crazy Train." Watch this how to video and you will be able to sing and play "Crazy Train" by Ozzy Osbourne.
Here is a step-by-step guide on how to spring of in a sailboat
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
Want to beat level 1-38 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for stage 38 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-32 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for stage 32 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-28 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for stage 28 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-26 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for stage 26 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-25 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for stage 25 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-24 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for level 24 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-23 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for level 23 of Com2us's popular iOS puzzle game. For complete details, watch the video!
Want to beat level 1-13 of Slice It! for the iPad? Learn how with this gamer's guide, which presents a full, slice-by-slice walkthrough for level 13 of Com2us's popular iOS puzzle game. For complete details, watch the video!
