Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional drawing video to brush up on your drawing skills. These exercises are about training your hand to draw what you see. Draw a multi-dimensional slinky going down a set of stairs.
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
This video is for medical students and surgical residents-in-training who want to learn about the basics of a total abdominal hysterectomy.
Watch this video and train your parrot with touching techniques. Learn basic steps to teach your parrot how to feel comfortable and tame.
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
THis video is a travel guide of how to get around in Egypt. Many flights, trains, cars and other modes of transportation are available in Egypt, but ferries on the Nile are the best way to get around. Learn more in this informative video.
Those of us who've taken the time to learn how to code are relatively well-suited for shakeups in the economy. Despite the recent and notable disruptions caused by the COVID-19 outbreak, demand for talented and trained programmers and developers is still high, and it will likely keep rising as companies in every industry adapt their business models to a more remote world.
Drone mishaps, such as the collision that scratched a military helicopter in New York, are becoming something of an everyday hazard.
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.
This is a great way you can mod your new Kinect - wire up the Kinect to a laser projector. All you need is OpenCV (an open source computer vision library) and a cardboard box to train your Kinect with.
In this clip, we learn how to prune a tree to keep it healthy and bearing fruit. Learn what to clip and what to avoid while watching a trained arborist prune a backyard fruit tree. For all of the details, take a look.
In this clip, we learn how to create a plain text file. You can use the built-in TextEdit (Mac) or Notepad (Windows) applications to make a plain text file. Microsoft Word is not a good choice for creating plain text files.
Does your dog pull too much on its leash when you take it on a walk? Or only pull when you no longer have treats? This tutorial shows you how to break your dog of this unpleasant habit easily and quickly.
If you build your puppy an exercise pen, you can leave him alone while you go out and not worry about your house. This tutorial shows you how to build an ideal exercise pen to keep your puppy which they will enjoy.
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
For a new user, Adobe Premier Pro can be overwhelming. There's just so much you can do! So, a little guidance, or shall we say "basic training," is what you'll need to get started editing your own home video or professional film. This five-part series is your basic training, taught by Jordy Vandeput, showing you the basic, need-to-know stuff in Premiere Pro CS3.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Teaching young children the basics of hitting a softball is tough. This video covers some basic softball hitting training techniques, including how to hold off on pitches to time you swing properly, and practice proper foot positioning and movement to improve balance and power.
This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
This video shows you how to knit a basic purl stitch. Watch as Staci shows you step-by-step how to do the most basic of knitting stitches. Just remember: train wreck, wrap front needle, right needle down, pull the loop to the back, and then separate the needles. You'll be knitting like a pro in no time at all!
Hotels are anonymous and while this is a great thing, you should also be careful about the nameless folks who've used your room before you. Follow this tutorial to make the most of your hotel and ensure a great vacation experience.
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
In this episode of Dogmantics, dog trainer Emily Larlham goes over how to stop a puppy from mouthing and biting and how to interrupt unwanted behavior from your unruly puppy.
In this home improvement video segment, the Janes help Jane-in-training Jeryl replace the carpet of her family room with easy-to-install carpet tiles. Wall-to-wall carpet can be very difficult to install and is usually left to professionals. Carpet tiles are a more manageable option to do-it-yourself. Check out this home repair video and learn a relatively quick and painless way to replace your carpet.
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
Do plants wilt at the sight of you? With these tips, anyone can keep a houseplant alive, even you! You Will Need
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.
In honor of the Obamas' new furry friend and as a remembrance of the fist bump heard 'round the world, a dog behaviorist shows you how to train your dog to do the fist bump. This is a perfect pet trick for any dog, Portuguese Water Dog or otherwise. Bo Obama is the most acrobatic of all First Dog histories.
Ditch those namby-pamby clichés like skeleton decals and peeled-grape eyeballs. This year, give your guests a real scare.
Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill.
Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves.
This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler.
Cary Kolat demonstrates wrestling technique - collegiate offense - fireman's carry series - fireman's carry hand wrap explanation. This is a KOLAT.COM video on wrestling technique, practice and drills.
