Chair massage is all over now, even airport terminals. A chair massage is wonderful when we don't have a table and we're in an office or in front of a computer at home. Learn the art of giving a chair massage in this health how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.
Shiatsu massage is increasingly popular. In shiatsu, we use the tools of our hands, especially our thumbs. We also use our elbows and forearms for rolling. Learn the art of giving Shiatsu massage in this health how-to video.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
The emergence of Microsoft's HoloLens 2 as a cutting-edge US Army tool has focused a spotlight on the marriage between augmented reality and the military.
IT is a competitive field, and finding success requires more than knowledge of a couple of coding languages or knowing how to google really well. To stand out among your peers and competitors, you should learn everything you can and get as much diverse experience as is available.
The year 2019 was filled with all the normal peaks and valleys of the tech business cycle, but this year was particularly important in a space as relatively young as the augmented reality industry.
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
My husband's and my daily schedules are constantly changing. Frankly, it's complete chaos sometimes, so I can't plan to have elaborate dinners on the table at six o'clock every day. And by the time we actually get to eating in the evening, we've become so hungry that our moods have taken a nosedive.
This Video will Show you how to make a Semi-Southern Meal Quick and Easy! I will be Having Fried Chicken, Greens, Sweet Potato Soufflé
This is a tutorial and informational video for people who are interested in art and wondering what type of real-life jobs they can do in the art world.
The trick in the video is that the magnets are made of a conducting material and they connect the battery terminals to the copper wire, so the battery, magnets and copper wire make a circuit that generates a magnet field just in the vicinity of the battery. The geometry means the two magnets are automatically at the ends of the generated magnetic field, where the field is divergent, so a force is exerted on the magnets.
Would you want to be able to defend yourself and your loved ones if someone were to physically attack you? This video will show you how to defend yourself against an attacker choking you from the front. It' the best MMA for self-defense, especially for a teenager.
Many people want to jump farther, but they have no progress. What's the problem? It's all about technique. Increase your jumping distance by following the simple tips pointed out in this video. You'll see how to push off and fully extend your body for maximum distance, see how getting extra momentum from fast heel recovery is critical, and learn how to land.
Here's a video on how to deal with pedestrian crossings in England. It's to help all of you taking driving lessons in Nottingham and the surrounding area, and can be used before or in-between your training.
Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.
Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training for the 800m sprint.
Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the 100m sprint..
In this video series, learn about rally obedience for your dog from expert dog trainer Elise McMahon. Elise will tell you what rally obedience shows are, what your dog needs to know for rally obedience, and how to train your dog for Rally O shows. She will demonstrate how to read the signs, how to follow signs such as the serpentine weave and the about turn, how to finish left and right, how to do a 270 degree turn, and how to practice for a Rally Obedience course.
An MSR sweetwater micron pre-filter will purify water to drinking quality. It's a handy water filter to take along on camping trips or outdoor activities. Watch this video survival training tutorial and learn how to replace an MSR Sweetwater 5 micron pre-filter.
A Millbank bag is a great way to filter water into drinking water. While bacteria is not removed by a Millbank bag, large debris is filtered out so the water can be boiled or purified by other means. Watch this video survival training tutorial and learn how to use a Millbank bag to filter water in nature.
By scraping a magnesium fire starter with a blade, you can create a spark to start a flame. This is basically the same idea as flint, rubbing rocks together, or sticks, but a little bit more foolproof. Watch this video survival training tutorial and learn how to make a fire with a magnesium fire starter.
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.
Learn how to sing with proper vocal technique with classical voice training with singing and vocal training tips in this free online vocal coaching video series.
Dog Training with the Premack Principle also known as Grandma's Law is a great dog training principle that can help you train your dog when they are distracted. The Premack priniciple keeps a dog from doing they want to do but the owner doesn't. Watch this video pet training tutorial to learn how to apply this training technique on your dog.
In this video series, learn how to lunge a horse freely. Learn how to use the whip and train a horse.
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
In these singing lessons on video, learn from vocal coach James Meny some of the basic voice techniques you need to be able to sing on pitch, with good volume, for an extended period of time, and consistently.
