In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Want to vanquish even the toughest of foes with the greatest of ease? This hacker's how-to demonstrates a method for killing your Ninja Saga enemies with a single hit.
Dispatch your enemies with a single sword strike. This cheater's guide will show you how to smite even the toughest of opponents with a single hit (and a few keystrokes in Cheat Engine 5.5).
John White, a Doña Ana County Extension Agent, highlights a new section on the show - a monthly checklist for the garden. This time, he talks about what to do in your garden in the month of February. The checklist includes planting dormant plants, pruning with a purpose and applying herbicides and pesticides. He shows us various types of dormant plants that can be purchased from nurseries in February for planting such as potted, bare-root or root-balled plants wrapped in burlap. As for prunin...
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
A great free video training from tasktutorial on how to create a cool movie text effect in Flash. Start by creating the text; type in "cool", rename the layer and lock it. Now type "movie" and rename the layer. Type in "effect" and rename this layer as well. Now focus on the first layer. Convert it to movie clip. Now convert the other two layers to movie clips as well. Stack the three layers on top of each other. Next add a key frame starting from frame 10. Select the "cool" layer. Re-size it...
In Call of Duty: Modern Warfare 2 (COD4), there are titles that you can unlock for use on your Callsigns. If you want to know how to unlock all of the titles, this three-part video list them all and how to achieve them.
Play Acruz online and hack it, too! With this handy hack, you can cheat your stat points, levels, and money. You just need Cheat Engine.
If you want more money, character points, and skill points on Arcuz online, then this video should solve your dilemma. Just use Cheat Engine.
Love basketball? Then you probably love Kobe Bryant… everybody loves Kobe. Watch this tutorial to learn how to draw Kobe Bryant. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add Mafia Wars Facebook friends.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates.
Check out this strength trick from Revision3, Brian Brushwood and Scam School. We're back with another dirty trick, designed to teach you how to FAKE your way into (almost) duplicating the feats of the world's strongest men.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
In this installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson demonstrates how to play the train beat, a favorite of country music.
Some trainers argue that playing tug of war is not healthy for a dog. It can be a battle of strength between a dog and owner, that the dog might think they control. However, tug of war can be a great way to train a dog a release command that can be useful in day to day situations. Learn how to play tug of war with a dog the right way by watching this video training tutorial.
To stop your dog from pulling, you must teach your dog how to walk politely at your side. Learn how in this quick dog training video tutorial. As always, positive reinforcement techniques work best, and can teach a dog to heel while walking on a leash.
This video pet training tutorial shows how to teach a dog how to roll over and play dead. This method relies on lure training, which means the dog will be rewarded with a treat when the dog has performed the trick. It takes time, patience, and consistency, but over time any dog can pick up these tricks. Learn how to teach a dog to roll over and play dead by watching this instructional video.
Pigs are not just pork chops, people raise, train, and put these Vietnamese pot-bellied pigs on stage. Watch this how to video to understand how pigs think and learn amazing tricks. Maybe you can train your pet pig to do amazing tricks.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Learn how to strength train your body for specific speed movements.
In this video series, expert Jim Leske shows you how to love your dog through training. You will learn simple commands that will help your dog interact with people and get the discipline he or see needs to be healthy and happy.
Bob and Leslie of the Washington Township Fire Department demonstrate how to choose the right fire extinguisher for your home. Fire extinguishers come in a large range of sizes so be sure to choose one that you can easily handle. If it’s too heavy you won’t be able to use it properly. Fire extinguishers are labeled according to the type of fire they are used on. A is for ordinary combustibles such as wood or paper; B is for flammable liquids such as gas, grease or oil; and C is for electrical...
A great free video training from tasktutorial on how to create a cartoon cloud in Adobe Illustrator. All the project files are available to download for free at the Adobe website. First create a background: select the rectangle tool then create a new layer and draw a rectangle across the canvas. Now select the path, go to gradient and edit the it a bit until it's a shade of blue. Lock the gradient and create a new layer. Select white fill color and 2 point black stroke and draw a few oval sha...
Prepare for the boss fight against Griever in the Hollows on the Xbox 360 game Darksiders. The idea here is for you to punch the flatbed train car into the Griever to topple the beast so you can reach his weak spot, that blue spot on it's belly. The problem is however, various blue crystals block the flatbed's tracks so you are unable to move it. As soon as the battle begins, you're goal is to clear the tracks in front of the flatbed of crystals. Run towards the Griever and begin destroying t...
In this video by Dogmantics, dog trainer Emily Larlham goes over how to get rid of the lure to food.
