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News: YouVisit Teleports You Around the World with an Expansive, Elegant Library of 360-Degree Video Content

Virtual reality holds the promise of electronically visiting distant places we'd otherwise struggle to reach, but that teleportation-esque ability isn't possible without the right content. YouVisit created a platform that makes it easy for almost anyone to create immersive 360-degree experiences so we can map our lives and see the world through the eyes of our fellow humans.

News: Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.

News: Kizeme

Kizeme This Japanese word, kizeme, means "spirit of attack." It is said of Miyamoto Musashi, the famed Japanese swordsman, that as he grew older he relied more on kizeme to defeat adversaries and, as a result, emerged victorious from challenges without taking the life of his opponent.

News: A Way Out of the Overload

A Way Out of the Overload How do we simplify? There's a welter of information, advice, techniques, schools and every imaginable video tape available on the market to answer that question for you. In making a selection from this movable feast you'd want to take into account the background and credentials of the person offering you a way out of the overload. That's assuming you didn't just throw up your hands in exasperation and walk away from the task entirely.

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

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