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How To: 24 Safari Privacy Settings You Need to Check on Your iPhone

Over the years, we've seen security breach after security breach, as well as high-profile data scandals where collected personal information was misused by companies. Apple makes customer privacy a priority, so there have been few issues to worry about when it comes to its services on your iPhone. However, there are still plenty of privacy settings to explore and change, especially within Safari.

How To: The Hidden Meaning Behind Those Mysterious, Nonnumerical Dialer Pad Keys on Your Phone

You might have missed it, but the virtual keypad you use to enter phone numbers in your smartphone's dialer and contacts app isn't all numbers. Take a closer look, and you'll notice a few mysterious buttons you've likely been tuning out unconsciously. But it's time to stop ignoring them because each has a particular purpose that could come in handy one day.

How To: Update Your iPhone ASAP for Huge Mail Improvements That Make Emailing on iOS Better Than Ever

If you use Apple's Mail app on your iPhone for iCloud and third-party email accounts, install the new iOS update ASAP if you haven't already. While there's not a colossal number of new features, the latest tools and improvements are powerful enough to make the update feel like Mail's biggest ever — and there are features we've been waiting for for years!

News: Kizeme

Kizeme This Japanese word, kizeme, means "spirit of attack." It is said of Miyamoto Musashi, the famed Japanese swordsman, that as he grew older he relied more on kizeme to defeat adversaries and, as a result, emerged victorious from challenges without taking the life of his opponent.

News: Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.

News: A Way Out of the Overload

A Way Out of the Overload How do we simplify? There's a welter of information, advice, techniques, schools and every imaginable video tape available on the market to answer that question for you. In making a selection from this movable feast you'd want to take into account the background and credentials of the person offering you a way out of the overload. That's assuming you didn't just throw up your hands in exasperation and walk away from the task entirely.

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

How To: Krump dance

Hip-hop dancer Emmanuel Sonubi shows you how to krump. Krumping is a style of street dance that originated in Los Angeles in the 1990s. Krump dance.

How To: Make murgh makhani

Alfred Prasad, Head chef at Michelin-starred Tamarind in London's Mayfair shows how to make his special Murgh Makhni. A delicious grilled chicken dish, simmered in creamed fresh tomatoes flavoured with ginger, fenugreek leaves and honey. The dish is said to have originated in the city of Delhi in the time of the Mughal Empire and is a fusion of Punjabi and Mughal cuisines. Delight in this Murgh Makhni recipe. Make murgh makhani.

How To: Make churros with thick chile-spiked chocolate

These ain't your Disneyland churros, or really like any churros you've had in your life. Churros, which are Spanish doughnuts consisting of fried potato dough, originated in Spain but are now extremely popular in the U.S. The fried dough is usually tossed with mountains of cinnamon for a very satisfying sweetness and spice to compliment the greasy bread dough.

How To: Do the Gerrard side-foot free-kick soccer move

Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...

News: Shinya Kimura is One Bad Ass Motorcycle Artist

Shinya Kimura is an artist. And his art is the motorcycle. Though a legend in Japan for some time now, the motorcycle engineer first came into the American public eye as a contestant on Biker Build-Off, a Discovery Channel channel show featuring custom bike builders. Kimura has been accredited with originating the popular, vintage style trend of customized bike building (think Pimp My Ride meets retro Harley Davidson).

How To: Find an IP address in hotmail

In this tutorial, we learn how to find an IP address in Hotmail. First, open up your Hotmail in box and right click on the email you want the IP address of. Now, select "view source" and find where it says "received: from" or "X-Originating IP". This will give you the exact IP of where this email was sent from. You can use this for any email you receive and the best part is that it only takes a few simple clicks of the mouse and a few seconds out of your day! This can help you bump up securit...

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.