One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
Sophisticated desserts don't always require fancy equipment and classical culinary training. Fancy name or not, rhubarb trifle is a great dish that you can prepare at home today! This dessert is simple, delicious and will definitely impress no matter when you serve it. This video will show you how to cook rhubarb trifle.
Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Domestic and foreign kidnapping is on the rise, and when in captivity, there are a few things that will keep you alive. Nearly 8,000 citizens are kidnapped each year, so while it may not feel like a likely possibility, protect yourself. Watch this video survival training tutorial and learn how to survive a kidnapping.
This video shows how a plastic cast is applied by a surgeon or a trained specialist.
Check out this lesson on communicating with your dog to get him to do the limp trick using clicker training.
Are you ready to learn how to play drums? You can get started by watching Jared Falk's video lesson. It includes step-by-step training that will show you exactly how to play the beginner exercises on this page.
Do you want to learn to play drums for the very first time? Watch Mike Michalkow's step-by-step training video to get started. It will guide you through four simple patterns that form a basic rock drum beat.
Watch this video to learn how to fish on ice by using a tool that allows you to easily drill through the ice. With advice on what kind of hook and bait to use--in addition to a detailed look at the process--you will also learn how to insulate the ice hole and mark its location. Make your own device with sticks - a good survival training tip.
This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.
This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.
This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...
In this tutorial we learn how to lay and ballast O-Scale 3-Rail track. First, lay the track down on a piece of bare plywood. Also, you will paint the wood to prevent it from absorbing liquid when you place glue on it. Put the track down onto a flex bed and then set the flex bed on the wood. From here, place the track onto the road bed and line it up. Make sure the track is centered completely. After this, take a track screw and secure the ends down. Continue to do this throughout the entire t...
NASA -- the National Aeronautics and Space Administration, the United States government's most infamous agency, the powerhouse of space exploration -- teaches you the basics of Isaac Newton's Laws of Motion. Who better to learn motion theory from than NASA?
You never know when you'll have to defend yourself against one of these bloodsuckers, so be prepared to bring a vampire to his knees. While you may not believe in vampires, there are those that do. In any case, prepare now for a hypothetical attack from the un-dead and you won't have to kick yourself later. You will need garlic, a cross, rice, grain, or seeds, holy water, a wooden stake, an axe, matches, and some water. Watch this video survival training tutorial and learn how to fight off a ...
Follow along with the steps in this how-to video and find out how a magnifying glass can be used to start a fire.
The knots demonstrated in this how-to video are a good way to hang a hammock, because it makes it so easy to adjust your hanging height. The whipping knot around the tree will not slip if tied correctly. Make sure to tie the second half hitch or the knot may slip and come loose. As with all knots, use your own discretion and be safe. Watch this video survival training tutorial and learn how to tie some sturdy knots useful for hammock-hanging.
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
Here is a short tutorial for those of who wanting to build miniature scenery using a structure of layered foam. The adhesive not mentioned in the video is PL 300 foam. However, you can use any type of adhesive as long as its foam friendly. This two part instructional video provides easy and satisfying method of building miniature landscapes fro train sets, architectural models, and dioramas.
This short video tutorial series on washing clothes without power. In an extended emergency, it might be difficult to wash clothes without electricity or out in nature. All you'll need is a little bit of soap, water, and some buckets. Watch this survival training video and learn how to wash clothes in an emergency or disaster situation.
This short three-part video tutorial series shows how to store food in buckets for long term storage. From peak oil to survival and basic disaster preparation, this is the way to do it. Watch these survival training videos and learn how to store up and save a food reserve for an emergency or disaster situation.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Kateikyoushi Hitman Reborn is a popular Japanese anime series that has yet to hit US televisions but is already insanely popular from being available on Crunchyroll. IN this video you'll learn how to play one of the series many beautiful songs "Tsuna Kakusei" on piano. It should get your psyched up for your next session of mob boss training.
In this tutorial, we learn how to teach your dog to walk next to you on a loose leash. If you train you dog to back up while on the leash, he will avoid touching the end of the leash after this. First, take a treat and put it under your dogs chin, then push them backwards. Use a wall to practice this at first. You can also practice with the dog in front of you. Do this over and over until the dog understands, then try it without a treat. Next, try doing this while standing next to the dog. No...
This basic training video will help to get you up and running creating your own custom animations in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
In this tutorial, learn how to create background images for your comic books using the computer program, Sketchup. Hand drawing is a thing of the past, and computer designing has taken over.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
This video shows you how to play "Crazy Train" by Ozzy Osbourne on the electric guitar. The first step is to strum the second fret of the low E chord twice. Then move your ring finger to the fourth fret of the A string. Go back to the second fret of the low E. Strum that twice. Then place your pinky on the fifth fret of the A string. Then you go back to putting your pointer finger on the second fret of the low E string. Then the fourth fret of the A string. Then the second fret of low E strin...
Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and circular movement.
Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots.
Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is good for positioning, force, and balance.
Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning.
Check out this wrestling drill from Barry Davis Wrestling. The scramble drill is a good intermediate drill with a partner for positioning and conditioning.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
