Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.
Learn how to sing with proper vocal technique with classical voice training with singing and vocal training tips in this free online vocal coaching video series.
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Dog Training with the Premack Principle also known as Grandma's Law is a great dog training principle that can help you train your dog when they are distracted. The Premack priniciple keeps a dog from doing they want to do but the owner doesn't. Watch this video pet training tutorial to learn how to apply this training technique on your dog.
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
In this video series, learn how to lunge a horse freely. Learn how to use the whip and train a horse.
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
In these singing lessons on video, learn from vocal coach James Meny some of the basic voice techniques you need to be able to sing on pitch, with good volume, for an extended period of time, and consistently.
In this video series, learn how to lunge a horse. Get tips on training a horse to walk, trot, and canter on a line.
Phil Hoelcher has been a Schutzhund trainer, competitor, and movie animal trainer for more than 25 years. He is going to be talking a little bit about the sport of Schutzhund.
Melanie McLeroy co-owns the award winning Taurus Training dog training facility in Austin Texas. Part 1 of 4 - How to Train German shepherds.
Melanie McLeroy talks on this series of videos about training a rottweiler. Part 1 of 7 - How to Train a rottweiler.
Melanie McLeroy talks how to train your akita in this series of videos. Part 1 of 4 - How to Train your akita.
Melanie McLeroy talks in this series of videos how to train your yorkie. Part 1 of 4 - How to Train your yorkie.
Elise McMahon talks in this series of videos about how to train your dog not to jump on people. Part 1 of 15 - How to Train dogs not to jump on people.
Charlie McCanna has been training and hunting with Labrador retrievers for 22 years. In this series of videos Charlie talks about training your dog to hunt birds.
This video series will teach you how to train your cat, emphasizing positive reinforcement obedience techniques. Utilize clickers, water and meaningful alternatives to bad behavior to help your feline friend be a happy and non-destructive member of the family.
In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these videos. Our voice coach reveals tips for tuning, singing sharp, singing flat, and singing warm up ascension and scales. Get expert advice on forming a soft palette and performing the basic Solfege method. Get tips on ch...
Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...
IT is a competitive field, and finding success requires more than knowledge of a couple of coding languages or knowing how to google really well. To stand out among your peers and competitors, you should learn everything you can and get as much diverse experience as is available.
Microsoft Excel is one of the most useful tools you can bring into your professional life. However, as useful as Excel is, it can also be difficult to learn on your own. The All-In-One Microsoft Excel Certification Training Bundle is an incredible tool that will take you from Excel beginner to Master for $33.99, on sale for 98% off.
You know just how great your products and services are. Now it's time to let the rest of the world know. Of course, that's easier said than done. You're probably competing with bigger, more established brands that can afford to spend their way to the top. You can make it a fair fight with a little SEO optimization.
Like the layers of an onion, 2021 continues to peel back new hints of Apple's kinda-secretive augmented reality device development.
Ready to take the next step in your career and become an Amazon Web Services certified cloud practitioner in 2021? The complete AWS Certified Cloud Practitioner All In One Bundle is the easiest option to help you kill the exam — and right now, the entire bundle of courses is on sale with 91% off, for just $24.99 (regular price $300).
If there's anything we've learned during 2020, it's that working and learning from home is going to shift the way we do business. With Microsoft announcing that its staff will be allowed to permanently work from home, expect more businesses to follow suit.
If you're an avid programmer or developer, your time is likely spent creating apps and perhaps the occasional website. And while these go-to coding endeavors are exciting and occasionally lucrative, more and more coding pros are turning to careers in cybersecurity and ethical hacking — thanks to the high pay, flexibility, and unparalleled opportunities.
You don't need to work in the accounting department of a Fortune 500 company to use and appreciate Microsoft Excel. Although primarily associated with a wide variety of functions pertaining to accounting and finance, Excel is actually an incredibly powerful and multifaceted platform that can be found at the heart of many large-scale analytics environments.
No website, service, or platform is immune to being abused or exploited by hackers, and Google Analytics is no exception. To better understand how Google Analytics can help deliver payloads and bypass security protocols, one might want to learn how to use Google Analytics from a user's perspective first.
The long wait is over — the best augmented reality device on the planet is finally available.
Indian startup Dimension NXG is launching augmented reality headsets into India's consumer market with a bold idea: focusing on immersive computing in education on the high-end. The plan is to give a new kind of AR headset to schoolchildren in remote Indian villages, starting from class 5 (age 10) until graduation.
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?"
