Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Safety is everything, and for pilots, safety means checklists. Pilots need to develop a pre- and post-flight checklist for each different aircraft they are responsible for flying, to make sure everything runs nice and smooth in-flight.
Flash development software can be very expensive stuff to come by, but it need not be. This video will teach you how to install and get started using FlashDevelop and Flash SDK together to edit Flash without having to shell out for the Flash IDE.
Fast-pitch softball is fast becoming one of the most popular youth sports in America. This video features softball coach Cirssy Rapp demonstrating some advanced techniques for developing athletes fast pitch softball skills. These include learning how to throw hard before working on accuracy, and once the accuracy is there down the middle, giving corner assignments regularly to improve the athlete's accuracy further.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
Learn how to avoid dry skin that develops on extended airplane flights. 1 Buy a small sprayer (under three and a third ounces, due to airplane security) and lip balm. 2 Every hour that you are on the airplane, spray your face once with the sprayer's fine mist setting. 3 Do not wipe off the water and apply a thin layer of oil free moisturizer. 4 Apply lip balm every hour.
Play Acruz online and hack it, too! With this handy hack, you can cheat your stat points, levels, and money. You just need Cheat Engine.
If you want more money, character points, and skill points on Arcuz online, then this video should solve your dilemma. Just use Cheat Engine.
This is an NBA Fundamentals video with Richard Hamilton teaching "Moving Without the Ball" techniques.
Check out this strength trick from Revision3, Brian Brushwood and Scam School. We're back with another dirty trick, designed to teach you how to FAKE your way into (almost) duplicating the feats of the world's strongest men.
From the Fallout 3 SuperGuide on MyCheats. MyCheats staff writer Mike Nelson talks about his favorite exploits and tricks in Fallout 3.
In this episode of Web Design TV Paul Wyatt shows you how to create a horizontal drop down menu in Dreamweaver CS3 using an Ajax widget. Drop down menus are a huge part of web design and website development, so if you use Dreamweaver to develop your sites, get familiar with Spry Widgets and using them to create drop down menus.
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
The quality of the time you have when playing the drums is proportional to the quality of the time you keep. Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will teach how you to best develop your sense of time on the drums.
In this video tutorial, you will see how to use Tooble, free from tooble.tv, to get videos from YouTube into iTunes, then onto your iPod, iTouch, or iPhone. Unfortunately, there's no Windows version for you, it's just for Mac. But don't let that discourage you, there developing one as we speak. So soon you too will be able to get YouTube movies on your iPod.
Your song is starting to take shape now. You can create some tension with your loops in GarageBand by varying how your song develops over time. So, rather than a simple repetition of loops, you can create what's called a call and response, where the tracks play off each other.
House training your dog consists of two parts - teaching your dog where it is okay to go, and preventing it from going where you don't want him to go. This tutorial shows you how to use click training to house train your new dog.
Dogs can be very susceptible to distractions, but you can train your dog to focus only on you no matter what else is going on around him. This tutorial shows you how to use clicker training to train a dog to focus on you.
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
Teach a dog to catch Frisbees in the right environment with plenty of practice. Learn how to teach a dog to catch a Frisbee in this free training video for dog and pet owners.
Teaching a dog to catch a treat can be a fun exercise. Learn about training dogs to catch small items in this free obedience video series for pet owners.
Dog trick training is a great way to bond with your dog and teach some impressive tricks. Learn about the basics of dog trick training with tips from a professional dog trainer in this free pet care video series.
Keep a dog off of high objects and keep them from jumping up on guests. Learn how to teach a dog the off command in this free video on pet training.
This video demonstrates how to spray paint realistic rock faces on hills and mountains using acrylic paint washes. The process is easy and enhances model train track backgrounds.
Watch this video sequence and train your parrot to talk. Learn helpful tips that will enable you to teach your bird to talk.
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
The Hang Glide Freeze is an important move for any B-boy or girl to learn because it develops the strength needed for more advanced freezes, and often is used to transition into power moves. Watch this video to learn how to pull it off.
If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
The split view display is a useful function of an iPad application, which, by virtue of a larger screen, was not available to iPhone developers. This tutorial shows you how to work with a split view app, especially when changing your orientation.
Facebook has provided developers with a whole library of code usable for creating applications. This tutorial shows you how to get the code, and then how to use it so you can start developing your own Facebook apps using Adobe Flash and Action Script
In this tutorial, actor Hans Obma give you very important tips on how to practice your skills every day and improve. You will learn how to make acting a daily habit so that when you are in front of a casting director you can stand up with confidence and wow them. Follow along and form some great habits with Hans.
Ryan Howard is one of the greatest power hitters in the game today. In this video, he breaks down his procedure for setting up in the batter's box before taking a pitch. He encourages young players to develop a batter's box routine like his own to ensure that they are in the proper position every time the stand in to bat.
Having cohesive vision for your business and sticking to it is one of the most important parts of growing a successful business. This video features small business owners describing how they were able to develop their businesses by having the vision to focus on profitable aspects of said businesses. This has allowed each of them to flourish as entrepreneurs.
Adobe Dreamweaver is one of them most prominent and effective tools for developing really cool websites. This quick video tutorial demonstrates how to use this powerful program to create thumbnail-to-large photo galleries for your website, displaying you images in an attractive, accessible way.
Learn a few of the essential Baroque dance steps, originated in the court of King Louis XIV as theatrical entertainment. Later, Baroque developed into both ballroom dancing and classical ballet dancing. Quick a quick and free lesson from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this instructional fishing video from Fishing-Live-Bait, you will learn how to properly tie The Rapala Knot with the Rapala loop that was invented and recommended by the Rapala brothers, who developed this special type of lure. Using an oversized rope that makes it much easier to see and understand how and what he is doing with the string, the host demonstrates for you how to tie this particular knot in an easy to follow, step-by-step manner.
